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Thu 12th Dec 2024 at 6:43am by Nicola1106

Run > General
  • Time
    12:17
  • Miles
    1.51
  • Min/mi
    8:08
  • Pacing
    93.3%
  • WAVA
    58.09
  • Stride(cm)
    110
  • Cals
    154
  • Cadence
    181
  • BPM
    150
  • %MHR
    78.1
  • B/mi
    1220
  • Asc(m)
    17
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 8:11(8:11/mi) 150/161bpm [1227b/mi] 101cal
2) 0.51mi - 4:06(8:02/mi) 156/162bpm [1252b/mi] 53cal
8:11 4:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 32 32 8:28 111 96-130 940 165 104-184 1/0
0.13 1:01 30 7:52 139 133-146 1094 181 180-184 1/0
0.19 1:34 33 8:45 147 145-148 1286 179 174-184 1/1
0.25 2:07 33 8:52 154 148-160 1366 181 178-182 1/1
0.31 2:40 33 8:43 160 158-161 1393 183 180-184 6/0
0.38 3:12 32 8:36 158 155-161 1359 183 182-184 2/0
0.44 3:43 31 8:19 156 155-156 1298 184 182-186 2/0
0.50 4:14 31 8:14 154 152-155 1267 183 182-184 2/0
0.56 4:45 31 8:10 156 153-158 1273 184 182-186 1/0
0.63 5:12 27 7:14 155 154-156 1120 182 180-184 0/0
0.69 5:40 28 7:33 152 149-156 1149 183 182-186 1/1
0.75 6:08 28 7:27 149 148-152 1110 185 184-186 0/1
0.81 6:38 30 7:59 154 149-157 1228 185 184-186 1/1
0.88 7:09 31 8:09 157 156-157 1278 184 182-184 1/1
0.94 7:40 31 8:16 153 151-156 1265 182 180-184 1/0
1.00 8:10 31 8:08 155 153-158 1262 182 182-184 0/0
1.06 8:40 30 8:02 157 156-159 1260 183 182-184 0/1
1.13 9:13 33 8:44 159 155-162 1389 183 182-184 2/0
1.19 9:46 32 8:39 156 153-158 1349 183 180-186 2/0
1.25 10:17 32 8:30 156 153-158 1325 183 180-184 1/0
1.31 10:43 26 6:48 157 156-157 1069 181 180-184 0/2
1.38 11:09 26 7:00 156 155-159 1092 183 182-184 1/1
1.44 11:39 30 7:57 155 153-156 1231 180 174-182 1/1
1.50 12:08 29 7:50 154 152-156 1206 182 180-184 3/0
1.51 12:16 8 13:02 151 151-151 1968 173 170-178 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 1.2% 8:10

  • Cadence Distribution

    181 avge / 186 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 181 1.5 12:14 8:07
    Walk 0.3 104 0 2 21:59

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:23 49.70% More
    800m 3:54 7:51 51.55% More
    1km 4:55 7:54 53.32% More
    Mile 7:54 7:54 56.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:56 7:56 56.09
    5km 26:23 8:30 58.93
    5M 43:42 8:44 58.06
    10km 55:01 8:51 57.73
    10M 1:31:07 9:07 57.30
    Half 2:01:19 9:16 56.14
    20M 3:09:58 9:30 56.26
    Mara 4:12:56 9:39 55.86
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