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Thu 28th Nov 2024 at 6:02pm by Nicola1106

Run > General
  • Time
    14:20
  • Miles
    1.58
  • Min/mi
    9:04
  • Pacing
    91.2%
  • WAVA
    52.30
  • Stride(cm)
    102
  • Cals
    119
  • Cadence
    174
  • BPM
    131
  • %MHR
    68.3
  • B/mi
    1190
  • Asc(m)
    56
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 9:05(9:05/mi) 128/144bpm [1164b/mi] 73cal 6.6/7.08mph
2) 0.58mi - 5:15(9:05/mi) 137/168bpm [1245b/mi] 46cal 6.61/7.35mph
9:05 5:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 45 45 +3 12:02 113 92-130 1360 163 118-174 0/3
0.13 1:19 34 8:57 138 130-144 1234 178 172-182 0/1
0.19 1:50 32 8:27 135 130-138 1142 179 176-184 0/1
0.25 2:23 33 8:41 135 133-135 1173 177 174-180 1/0
0.31 2:56 33 8:54 129 123-136 1149 179 178-180 2/0
0.38 3:29 33 8:45 124 123-127 1085 179 176-180 1/1
0.44 4:03 34 8:58 129 127-129 1158 174 168-178 2/1
0.50 4:36 33 8:51 126 122-129 1116 178 176-178 1/6
0.56 5:11 35 9:21 124 120-127 1160 178 176-180 9/0
0.63 5:45 34 9:05 127 127-128 1153 179 178-180 1/1
0.69 6:19 34 8:56 127 126-128 1135 181 180-182 1/2
0.75 6:52 33 8:46 129 128-132 1130 180 178-182 0/6
0.81 7:24 32 8:33 129 127-130 1103 180 180-180 8/1
0.88 7:57 33 8:53 128 126-130 1136 180 178-182 3/1
0.94 8:36 39 10:18 132 128-135 1360 170 166-178 1/6
1.00 9:09 34 9:01 126 124-128 1137 177 170-180 7/2
1.06 9:44 34 9:09 127 126-129 1163 175 174-176 3/3
1.13 10:17 33 8:46 129 126-131 1131 177 174-180 9/1
1.19 10:49 33 8:41 130 128-133 1129 179 176-180 1/4
1.25 11:22 33 8:42 127 126-129 1105 178 176-180 4/3
1.31 11:56 34 9:03 137 132-141 1241 176 172-180 0/15
1.38 12:27 31 8:22 138 135-141 1155 173 172-176 0/10
1.44 12:57 30 7:57 136 135-137 1081 174 172-174 4/0
1.50 13:33 36 9:32 139 135-146 1325 170 164-174 2/0
1.56 14:14 41 11:03 160 149-168 1768 168 156-172 2/0
1.58 14:23 9 11:05 150 150-150 1662 168 168-168 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 10.5% 9:11

  • Cadence Distribution

    174 avge / 184 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 175 1.6 14:22 9:07
    Walk 0.1 120 0 1 INF:00:00

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:29 43.29% More
    800m 4:19 8:41 46.58% More
    1km 5:30 8:51 47.60% More
    Mile 8:53 8:53 50.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:50 8:50 50.38
    5km 29:21 9:27 52.97
    5M 48:36 9:43 52.20
    10km 1:01:12 9:51 51.90
    10M 1:41:20 10:08 51.52
    Half 2:14:55 10:18 50.48
    20M 3:31:17 10:34 50.58
    Mara 4:41:18 10:44 50.23
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