You can still access the old version of this page.

Thu 28th Nov 2024 at 6:21pm by Nicola1106

Run > General

  • Time
    1:03
  • Miles
    0.13
  • Min/mi
    8:05
  • WAVA
    44.92
  • Stride(cm)
    118
  • Cals
    9
  • Cadence
    177
  • BPM
    135
  • %MHR
    70.6
  • B/mi
    1094
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 0.13mi - 1:03(7:51/mi) 135/162bpm [1060b/mi] 9cal 7.64/10.94mph
1:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 31 31 +5 8:11 126 87-156 1031 174 158-188 2/0
0.13 1:03 32 8:39 145 136-152 1254 180 118-244 0/2
0.13 1:08 5 9:24 159 155-162 1495 176 176-176 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    135 avge / 162 max Delete HR Trace
  • Cadence Distribution

    177 avge / 244 max Stride Length: 118cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.6 180 0.1 1:00 8:14
    Walk 4.5 118 0 3 20:11
    Pause 6.8 - - 5 -
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:08 9:08 48.72
    5km 30:21 9:46 51.23
    5M 50:16 10:03 50.47
    10km 1:03:18 10:11 50.18
    10M 1:44:49 10:29 49.81
    Half 2:19:33 10:39 48.80
    20M 3:38:32 10:56 48.91
    Mara 4:50:57 11:06 48.56
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,826 Fetchies!
Already a Fetchie? Sign in here