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Tue 26th Nov 2024 at 12:32pm by Nicola1106

Run > General
  • Time
    7:56
  • Miles
    1.02
  • Min/mi
    7:47
  • Pacing
    8.8%
  • WAVA
    57.36
  • Stride(cm)
    113
  • Cals
    99
  • Cadence
    184
  • BPM
    167
  • %MHR
    86.8
  • B/mi
    1296
  • Asc(m)
    35
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 7:45(7:45/mi) 171/188bpm [1326b/mi] 97cal 7.74/9.12mph
2) 0.02mi - 11(9:35/mi) 181/182bpm [1733b/mi] 2cal 6.27/8.22mph
7:45 11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 35 35 9:21 140 124-160 1310 180 172-184 1/0
0.13 1:10 34 9:11 160 148-177 1470 179 178-180 3/0
0.19 1:42 32 8:33 174 167-186 1488 180 176-186 2/0
0.25 2:14 33 8:41 176 174-179 1529 184 184-186 0/2
0.31 2:46 32 8:36 182 179-186 1566 184 184-186 5/0
0.38 5:37 2:51 +2:24 45:30 153 123-183 6960 185 182-188 3/0
0.44 6:02 25 6:44 167 154-178 1125 185 182-186 0/5
0.50 6:29 26 7:01 167 160-174 1173 184 182-186 1/0
0.56 6:56 27 7:13 178 176-182 1284 185 182-190 4/0
0.63 7:22 27 7:08 175 174-176 1247 188 186-188 0/2
0.69 7:49 27 7:11 176 173-178 1265 187 184-188 0/8
0.75 8:18 29 7:40 179 178-179 1374 185 184-186 4/5
0.81 8:48 30 8:05 175 173-177 1415 184 184-186 6/1
0.88 9:15 27 7:09 178 177-180 1274 185 184-188 6/1
0.94 9:42 27 7:09 178 176-179 1271 188 186-188 1/5
1.00 10:09 27 7:10 180 177-182 1290 187 186-190 1/7
1.02 10:20 11 9:38 180 178-181 1734 180 178-182 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 186 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 4.3% 7:20

  • Cadence Distribution

    184 avge / 190 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.4 183 1 7:58 10:08
    Pause 18.6 - - 2:22 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:47 54.15% More
    800m 3:35 7:12 56.16% More
    1km 4:27 7:10 58.80% More
    Mile 10:09 10:09 43.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:46 7:46 57.29
    5km 25:50 8:19 60.19
    5M 42:47 8:33 59.30
    10km 53:52 8:40 58.96
    10M 1:29:12 8:55 58.53
    Half 1:58:45 9:04 57.35
    20M 3:05:58 9:18 57.47
    Mara 4:07:36 9:27 57.06
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