Beddgelert
Last on at 6am, 21st Nov 2024
M50 Gloucestershire
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Races
38 -
Miles
5199 -
Miles
6024 -
WAVA
61.74% -
5k
24:29 -
5M
37:32 -
10k
45:26 -
10M
1:20:57 -
Half
1:39:54 -
Mara
6:11:19
| About Me | |
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It all began in 1975 when I asked my father if I could go for a run with him. Being only 5 all I used to do in those days was to run around the park. Aged 11 in the 1980's I started running around an oval track in Sao Paulo. Ran my first marathon aged 16.
Running took backstage for a few years, while I negotiated University and starting a career. I did run occasionally, but stopped completely in my early thirties, mainly because of my mother's ill health. Started running again in my 40's. I just wish I could spend more time running - work and stuff just gets in the way! Now in my 50's I am starting out again. I think my moto should be never give up - you have to keep fighting against all the odds. I can do this. Show More...
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| Random Q&A | See your Q&A |
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What's the biggest challenge that awaits you? To climb Ben Nevis at 70 |
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| Recent Blogs | |
|---|---|
| Cheddar Gorge Challenge | May 2014 |
| Broadway Marathon | Nov 2013 |
| Home Run | Oct 2013 |
| Broadway Marathon Nov 10 | Aug 2013 |
| My parkrun |
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| Gloucester City parkrun |
| Recent Training | |||
|---|---|---|---|
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21st Nov
|
General | 3.1mi | 1:10:00 |
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20th Nov
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General | 0.9mi | 21:57 |
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20th Nov
|
General | 3.1mi | 1:20:30 |
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19th Nov
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General | 0.8mi | 24:18 |
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19th Nov
|
General | 2.5mi | 45:25 |
| 12 Month Benchmarks | Run |
|---|---|
| Mile | 10:48 |
| 5k | 38:08 |
| Recent Pictures | |
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| 2024 Targets | Set your targets |
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| Recent Threads |
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| This user has not joined in with any threads recently |
| Badges Collected | See available badges |
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Read Everyone!
This is a little side project! See my recent reads:-
CoastingElize Downing
- Best Times
- Best WAVA
| Dist | Races | 1996 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | PB | WB |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 5km | 16 | 25:05 56.01 | 25:24 55.74 | 24:29 58.28 |
24:29
7:53/mi
|
58.28 | |||||
| 5mi | 1 | 37:32 58.98 |
37:32
7:30/mi
|
58.98 | |||||||
| 10km | 8 | 50:17 54.91 | 46:54 59.34 | 45:26 61.74 | 45:55 61.58 |
45:26
7:19/mi
|
61.74 | ||||
| 7mi | 3 | 1:13:19 43.06 | 1:14:29 43.07 |
1:13:19
10:28/mi
|
43.07 | ||||||
| 10mi | 1 | 1:20:57 54.05 |
1:20:57
8:06/mi
|
54.05 | |||||||
| 13.1mi | 7 | 1:39:54 58.03 | 1:54:36 53.00 | 1:43:15 59.31 | 1:41:41 60.73 | 1:53:05 55.99 |
1:39:54
7:38/mi
|
60.73 | |||
| 26.2mi | 1 | 6:11:19 34.87 |
6:11:19
14:10/mi
|
34.87 | |||||||
| 26.5mi | 1 | 4:57:01 43.84 |
4:57:01
11:12/mi
|
43.84 |
| 2017 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 15 Apr | Kingsway parkrun, Gloucester | 25:11 | 56.66 | 5km |
| 19 Mar | Forest of Dean Spring Half Marathon SB | 1:53:05 | 55.99 | 13.1mi |
| 11 Mar | Kingsway parkrun, Gloucester | 24:56 | 57.23 | 5km |
| 25 Feb | Kingsway parkrun, Gloucester | 25:07 | 56.81 | 5km |
| 11 Feb | Kingsway parkrun, Gloucester PB | 24:29 | 58.28 | 5km |
| 2016 | Result | WAVA | Distance | |
| 12 Nov | Kingsway parkrun, Gloucester SB | 25:24 | 55.74 | 5km |
| 2015 | Result | WAVA | Distance | |
| 7 Nov | Kingsway parkrun, Gloucester | 26:31 | 52.99 | 5km |
| 17 Oct | Kingsway parkrun, Gloucester | 25:17 | 55.57 | 5km |
| 10 Oct | Kingsway parkrun, Gloucester SB | 25:05 | 56.01 | 5km |
| 26 Sep | Kingsway parkrun, Gloucester | 25:23 | 55.35 | 5km |
| 19 Sep | Kingsway parkrun, Gloucester | 25:33 | 54.99 | 5km |
| 12 Sep | Kingsway parkrun, Gloucester | 25:57 | 54.14 | 5km |
| 22 Aug | Kingsway parkrun, Gloucester | 26:09 | 53.73 | 5km |
| 15 Aug | Kingsway parkrun, Gloucester | 26:09 | 53.73 | 5km |
| 1 Aug | Kingsway parkrun, Gloucester | 25:39 | 54.78 | 5km |
| 25 Jul | Kingsway parkrun, Gloucester | 26:25 | 53.19 | 5km |
| 18 Jul | Kingsway parkrun, Gloucester | 26:58 | 52.10 | 5km |
| 2014 | Result | WAVA | Distance | |
| 17 Aug | Cheddar Gorge Marathon PB | 6:11:19 | 34.87 | 26.2mi |
| 13 Jul | Gloucester 10k SB | 45:55 | 61.58 | 10km |
| 22 Jun | Cheddar Gorge Half Marathon | 2:21:18 | 43.70 | 13.1mi |
| 18 May | Cheddar Gorge 10Km | 52:35 | 53.78 | 10km |
| 30 Mar | Forest of Dean Spring Half SB | 1:41:41 | 60.73 | 13.1mi |
| 2013 | Result | WAVA | Distance | |
| 29 Dec | THE SEVEN SINS CHALLENGE RUN SB | 1:14:29 | 43.07 | 7mi |
| 10 Nov | Broadway Marathon PB | 4:57:01 | 43.84 | 26.5mi |
| 19 May | Tewkesbury Half Marathon | 1:43:18 | 59.28 | 13.1mi |
| 12 May | Adidas Forest of Dean Trails 10k | 47:35 | 58.95 | 10km |
| 7 Apr | Forest of Dean Trails Half Marathon SB | 1:43:15 | 59.31 | 13.1mi |
| 24 Mar | Forest of Dean Trails Half Marathon | 13.1mi | ||
| 10 Feb | Gloucester 10k PB | 45:26 | 61.74 | 10km |
| 2012 | Result | WAVA | Distance | |
| 30 Dec | Seven Sins Challenge | 1:20:04 | 39.75 | 7mi |
| 30 Sep | Forest of Dean Autumn Half | 13.1mi | ||
| 1 Jul | Boddington Quarter Marathon SB | 46:54 | 59.34 | 10km |
| 13 May | The ADIDAS 13K FOREST TRAIL RUN | 1:06:38 | 41.77 | 10km |
| 1 Apr | Forest of Dean Trails Half Marathon SB | 1:54:36 | 53.00 | 13.1mi |
| 2 Jan | Seven Sins Run PB | 1:13:19 | 43.06 | 7mi |
| 2011 | Result | WAVA | Distance | |
| 17 Dec | Quedgeley Christmas 5 miles PB | 37:32 | 58.98 | 5mi |
| 27 Nov | Cotswold 10k SB | 50:17 | 54.91 | 10km |
| 18 Sep | Royal Forest Of Dean Rotary 10K Autumn Fun Run | 51:20 | 53.79 | 10km |
| 1996 | Result | WAVA | Distance | |
| 28 Jul | Gloucester Half Marathon PB | 1:39:54 | 58.03 | 13.1mi |
| 13 Jul | Churchdown 10 Miles PB | 1:20:57 | 54.05 | 10mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 154 | 140 | 171 | 164 | 186 | 174 | 161 | 177 | 165 | 187 | 118 | 0 | 1798 |
| 2024 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 16 | 7 | 0 | 0 | 0 | 31 |
| 2023 | 176 | 154 | 168 | 124 | 103 | 110 | 118 | 117 | 100 | 114 | 110 | 147 | 1543 |
| 2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 16 | 0 | 29 |
| 2022 | 128 | 127 | 137 | 125 | 147 | 138 | 140 | 137 | 171 | 188 | 139 | 121 | 1701 |
| 2022 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 32 | 26 | 0 | 0 | 0 | 65 |
| 2021 | 0 | 0 | 0 | 0 | 64 | 115 | 106 | 120 | 145 | 153 | 144 | 120 | 969 |
| 2021 | 24 | 0 | 8 | 0 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 43 |
| 2020 | 0 | 8 | 0 | 0 | 8 | 0 | 0 | 0 | 80 | 104 | 107 | 22 | 329 |
| 2019 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 3 | 0 | 0 | 8 |
| 2018 | 0 | 0 | 35 | 62 | 63 | 10 | 0 | 0 | 3 | 3 | 0 | 0 | 176 |
| 2017 | 32 | 121 | 78 | 59 | 21 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 311 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 30 | 71 | 20 | 0 | 107 | 100 | 48 | 375 |
| 2015 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
| 2015 | 0 | 5 | 5 | 0 | 0 | 11 | 19 | 14 | 38 | 60 | 26 | 0 | 178 |
| 2014 | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 7 |
| 2014 | 132 | 86 | 132 | 102 | 136 | 92 | 126 | 26 | 15 | 8 | 0 | 47 | 902 |
| 2013 | 57 | 123 | 114 | 115 | 95 | 107 | 91 | 139 | 88 | 107 | 79 | 83 | 1198 |
| 2012 | 97 | 114 | 14 | 61 | 127 | 137 | 153 | 134 | 137 | 62 | 145 | 81 | 1263 |
| 2011 | 0 | 0 | 0 | 0 | 41 | 0 | 0 | 0 | 6 | 76 | 93 | 76 | 292 |
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Fri 25th Oct
Oct 25
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Sat 26th Oct
Oct 26
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Sun 27th Oct
Oct 27
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Mon 28th Oct
Oct 28
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Tue 29th Oct
Oct 29
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Wed 30th Oct
Oct 30
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Thu 31st Oct
Oct 31
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2.9mi,
1:02:57Walk - General
1) 4.64km - 1:02:57(13:33/km) 112/149bpm [1518b/km] 430cal 47/63rpm
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3.1mi,
1:10:54Walk - General
1) 4.93km - 1:10:54(14:23/km) 105/132bpm [1510b/km] 422cal 45/76rpm
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2.7mi,
1:07:56 Walk - General
1) 4.4km - 1:07:56(15:26/km) 110/134bpm [1698b/km] 440cal 41/75rpm
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3.3mi,
1:18:07Walk - General
1) 5.31km - 1:18:07(14:43/km) 112/134bpm [1648b/km] 507cal 43/77rpm
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2.9mi,
1:12:19 Walk - General
1) 4.59km - 1:12:19(15:45/km) 100/133bpm [1576b/km] 361cal 40/86rpm
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3mi,
1:09:55Walk - General
1) 4.87km - 1:09:55(14:21/km) 103/126bpm [1478b/km] 393cal 45/75rpm
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2.8mi,
1:10:24 Walk - General
1) 4.42km - 1:10:24(15:56/km) 101/125bpm [1609b/km] 367cal 41/79rpm
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3mi,
1:12:51Walk - General
1) 4.88km - 1:12:51(14:56/km) 102/128bpm [1523b/km] 400cal 43/77rpm
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1.3mi,
33:27 Walk - General
1) 2.14km - 33:27(15:39/km) 99/124bpm [1550b/km] 183cal 42/118rpm
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2.7mi,
1:08:22Walk - General
1) 4.31km - 1:08:22(15:53/km) 111/134bpm [1763b/km] 445cal 40/75rpm
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3mi,
1:12:40Walk - General
1) 4.82km - 1:12:40(15:04/km) 100/128bpm [1507b/km] 380cal 43/75rpm
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1.3mi,
36:37 Walk - General
1) 2.08km - 36:37(17:38/km) 109/125bpm [1922b/km] 246cal 39/67rpm
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3mi,
1:05:14Walk - General
1) 4.78km - 1:05:14(13:39/km) 110/137bpm [1502b/km] 425cal 47/79rpm
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3mi,
1:09:40Walk - General
1) 5.79km - 1:35:11(16:27/km) 106/135bpm [1744b/km] 528cal 33/79rpm
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2.7mi,
1:09:36 Walk - General
1) 4.27km - 1:09:36(16:18/km) 102/119bpm [1663b/km] 364cal 40/79rpm
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3mi,
1:16:55Walk - General
1) 4.9km - 1:16:55(15:43/km) 109/130bpm [1713b/km] 468cal 40/78rpm
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|
Fri 1st Nov
Nov 1
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Sat 2nd Nov
Nov 2
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Sun 3rd Nov
Nov 3
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Mon 4th Nov
Nov 4
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Tue 5th Nov
Nov 5
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Wed 6th Nov
Nov 6
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Thu 7th Nov
Nov 7
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2.7mi,
1:05:18 Walk - General
1) 4.29km - 1:05:18(15:13/km) 106/126bpm [1613b/km] 368cal 42/67rpm
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3mi,
1:19:57Walk - General
1) 4.84km - 1:19:57(16:31/km) 107/130bpm [1767b/km] 458cal 37/75rpm
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3.1mi,
1:13:12 Walk - General
1) 5.04km - 1:13:12(14:32/km) 106/139bpm [1540b/km] 421cal 45/69rpm
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3mi,
1:13:43Walk - General
1) 4.82km - 1:13:43(15:18/km) 102/128bpm [1561b/km] 393cal 42/79rpm
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2.5mi,
1:02:24 Walk - General
1) 3.97km - 1:02:24(15:44/km) 101/120bpm [1589b/km] 322cal 41/78rpm
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3.1mi,
1:17:01Walk - General
1) 4.92km - 1:17:01(15:40/km) 97/115bpm [1519b/km] 357cal 41/84rpm
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1.9mi,
46:56 Walk - General
1) 14.5km - 1:09:47(4:49/km) 92/124bpm [443b/km] 304cal 33/78rpm
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3.1mi,
1:15:55Walk - General
1) 4.91km - 1:15:55(15:28/km) 99/115bpm [1532b/km] 368cal 42/79rpm
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2.9mi,
1:08:48 Walk - General
1) 4.7km - 1:08:48(14:38/km) 99/122bpm [1448b/km] 347cal 44/65rpm
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3mi,
1:15:18Walk - General
1) 4.82km - 1:15:18(15:37/km) 112/134bpm [1748b/km] 503cal 41/78rpm
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1.3mi,
1:27:47 Walk - General
1) 2.13km - 1:27:47(41:10/km) 94/124bpm [3870b/km] 382cal 14/93rpm
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3.1mi,
1:16:42Walk - General
1) 4.91km - 1:16:42(15:37/km) 100/125bpm [1561b/km] 398cal 42/76rpm
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2.3mi,
55:55 Walk - General
1) 3.62km - 55:55(15:27/km) 106/125bpm [1638b/km] 336cal 42/62rpm
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3.1mi,
1:16:07Walk - General
1) 4.95km - 1:16:07(15:22/km) 103/121bpm [1583b/km] 410cal 41/69rpm
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Fri 8th Nov
Nov 8
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Sat 9th Nov
Nov 9
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Sun 10th Nov
Nov 10
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Mon 11th Nov
Nov 11
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Tue 12th Nov
Nov 12
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Wed 13th Nov
Nov 13
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Thu 14th Nov
Nov 14
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2.5mi,
1:18:10 Walk - General
1) 3.98km - 1:18:10(19:38/km) 93/129bpm [1825b/km] 346cal 32/84rpm
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3.1mi,
1:18:58Walk - General
1) 4.9km - 1:18:58(16:07/km) 104/119bpm [1675b/km] 427cal 39/79rpm
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2.1mi,
58:24 Walk - General
1) 3.36km - 58:24(17:24/km) 108/142bpm [1880b/km] 376cal 42/78rpm
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3mi,
1:14:19Walk - General
1) 4.77km - 1:14:19(15:35/km) 100/119bpm [1558b/km] 376cal 40/63rpm
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2.6mi,
1:04:43 Walk - General
1) 4.23km - 1:04:43(15:17/km) 103/131bpm [1575b/km] 348cal 42/75rpm
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3mi,
1:14:32Walk - General
1) 4.88km - 1:14:32(15:17/km) 105/132bpm [1605b/km] 437cal 41/73rpm
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1.9mi,
47:45 Walk - General
1) 2.98km - 47:45(16:02/km) 98/127bpm [1571b/km] 255cal 46/96rpm
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3mi,
1:12:39Walk - General
1) 4.89km - 1:12:39(14:52/km) 108/130bpm [1605b/km] 435cal 44/78rpm
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1.1mi,
26:54 Walk - General
1) 1.75km - 26:54(15:24/km) 95/113bpm [1463b/km] 139cal 44/94rpm
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2.9mi,
1:10:02Walk - General
1) 4.73km - 1:10:02(14:49/km) 106/147bpm [1570b/km] 401cal 44/77rpm
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3mi,
1:12:49Walk - General
1) 4.78km - 1:12:49(15:14/km) 104/132bpm [1584b/km] 398cal 43/76rpm
Add a comment |
0.9mi,
28:40 Walk - General
1) 1.52km - 28:40(18:55/km) 91/112bpm [1721b/km] 132cal 34/123rpm
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3.2mi,
1:21:05Walk - General
1) 5.21km - 1:21:05(15:34/km) 112/132bpm [1744b/km] 510cal 39/65rpm
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1.9mi,
48:21 Walk - General
1) 17.52km - 1:57:31(6:43/km) 98/147bpm [657b/km] 592cal 19/79rpm
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2.2mi,
37:36Walk - General
1) 3.48km - 37:36(10:48/km) 116/138bpm [1253b/km] 294cal 59/65rpm
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2.1mi,
35:58Walk - General
1) 4.92km - 1:51:28(22:38/km) 103/153bpm [2332b/km] 584cal 19/94rpm
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3mi,
1:11:54Walk - General
1) 4.86km - 1:11:54(14:47/km) 109/129bpm [1612b/km] 441cal 43/79rpm
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|
Fri 15th Nov
Nov 15
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Sat 16th Nov
Nov 16
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Sun 17th Nov
Nov 17
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Mon 18th Nov
Nov 18
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Tue 19th Nov
Nov 19
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Wed 20th Nov
Nov 20
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Thu 21st Nov
Nov 21
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|
2.9mi,
1:04:35 Walk - General
1) 4.65km - 1:04:35(13:53/km) 110/132bpm [1527b/km] 420cal 46/116rpm
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1.1mi,
19:10Walk - General
1) 1.73km - 19:10(11:04/km) 93/123bpm [1029b/km] 98cal 58/66rpm
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1.3mi,
26:29Walk - General
1) 2.12km - 26:29(12:29/km) 108/133bpm [1348b/km] 185cal 50/74rpm
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3mi,
1:09:24Walk - General
1) 4.85km - 1:09:24(14:19/km) 101/121bpm [1445b/km] 361cal 45/79rpm
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1.5mi,
48:21 Walk - General
1) 15.25km - 2:08:08(8:24/km) 87/138bpm [731b/km] 502cal 15/94rpm
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3.1mi,
1:27:29Walk - General
1) 5.01km - 1:27:29(17:27/km) 106/139bpm [1850b/km] 499cal 34/66rpm
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1.8mi,
48:28 Walk - General
1) 2.82km - 48:28(17:12/km) 101/144bpm [1736b/km] 281cal 43/108rpm
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3.2mi,
1:17:13Walk - General
1) 5.12km - 1:17:13(15:05/km) 106/127bpm [1600b/km] 452cal 41/69rpm
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1.7mi,
46:17 Walk - General
1) 2.78km - 46:17(16:39/km) 110/147bpm [1832b/km] 306cal 47/78rpm
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3mi,
1:09:39Walk - General
1) 4.87km - 1:09:39(14:18/km) 105/132bpm [1502b/km] 403cal 45/75rpm
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0.8mi,
24:18 Walk - General
1) 1.24km - 24:18(19:33/km) 103/122bpm [2013b/km] 154cal 35/73rpm
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2.5mi,
45:25Walk - General
1) 3.08km - 45:25(14:45/km) 99/120bpm [1460b/km] 234cal 44/80rpm
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1.3mi,
33:33Walk - General
1) 2.05km - 33:33(16:22/km) 93/112bpm [1523b/km] 157cal 35/72rpm
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1.2mi,
25:11Walk - General
1) 1.97km - 25:11(12:48/km) 66/81bpm [844b/km] 50cal 50/74rpm
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3mi,
1:11:04Walk - General
1) 5.64km - 2:17:25(24:22/km) 87/121bpm [2120b/km] 501cal 23/81rpm
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0.9mi,
21:57 Walk - General
1) 1.36km - 21:57(16:08/km) 100/116bpm [1613b/km] 127cal 43/69rpm
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3.1mi,
1:20:30Walk - General
1) 4.9km - 1:20:30(16:25/km) 109/142bpm [1790b/km] 484cal 38/84rpm
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3.1mi,
1:10:00 Walk - General Add a comment |