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Mon 18th Nov 2024 at 6:52am by Beddgelert

Walk > General
  • Time
    1:09:39
  • Miles
    3.03
  • Min/mi
    22:59
  • Stride(cm)
    64
  • Cals
    403
  • Cadence
    110
  • BPM
    105
  • %MHR
    60.9
  • B/mi
    2423
  • Asc(m)
    56
  • Surface
    Road

Notes & Comments

1) 4.87km - 1:09:39(14:18/km) 105/132bpm [1502b/km] 403cal 45/75rpm
1:09:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:14 3:14 25:54 91 85-99 2357 116 104-136 3/5
0.25 5:42 2:28 19:42 97 94-103 1911 114 110-118 6/4
0.38 8:22 2:40 21:19 100 89-107 2132 115 112-122 4/4
0.50 10:49 2:27 19:40 91 81-110 1789 115 108-118 7/7
0.63 14:25 3:36 28:45 104 95-110 2991 110 98-114 2/3
0.75 18:57 4:32 36:12 101 96-106 3657 112 100-150 4/3
0.88 21:56 2:59 23:52 100 95-107 2386 106 96-112 3/5
1.00 25:22 3:27 27:32 106 99-116 2919 107 96-118 5/4
1.13 27:51 2:29 19:49 111 103-124 2200 111 90-118 3/3
1.25 30:36 2:45 22:03 104 98-113 2293 113 102-118 5/6
1.38 33:11 2:35 20:41 114 102-126 2357 109 102-114 6/5
1.50 35:43 2:31 20:11 125 116-132 2523 112 106-116 14/7
1.63 38:15 2:33 20:23 119 107-125 2426 108 102-114 3/6
1.75 41:06 2:50 22:43 103 96-110 2339 109 96-126 4/5
1.88 43:39 2:33 20:27 105 96-111 2148 108 98-114 3/3
2.00 46:18 2:39 21:14 102 93-112 2167 107 100-112 5/2
2.13 49:13 2:55 23:20 106 98-116 2474 106 98-112 4/2
2.25 52:14 3:01 24:04 104 90-121 2503 107 102-112 6/3
2.38 54:59 2:46 22:04 96 88-101 2118 106 94-110 2/5
2.50 58:02 3:03 24:20 105 96-114 2555 102 88-110 2/3
2.63 1:00:29 2:27 19:38 103 94-113 2023 112 106-116 4/6
2.75 1:02:53 2:24 19:11 116 104-128 2225 111 106-114 9/6
2.88 1:05:18 2:25 19:17 119 109-127 2295 112 108-114 8/9
3.00 1:07:45 2:27 19:37 116 109-125 2276 111 108-114 7/8
3.03 1:09:40 1:55 1:15:21 110 97-124 8288 109 108-110 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 132 max Delete HR Trace

  • Cadence Distribution

    110 avge / 150 max Stride Length: 64cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:42 18:56 More
    800m 9:38 19:23 More
    1km 12:37 20:18 More
    Mile 20:56 20:56 More
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