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Fri 15th Nov 2024 at 6:48am by Beddgelert

Walk > General
  • Time
    1:09:24
  • Miles
    3.01
  • Min/mi
    23:03
  • Stride(cm)
    64
  • Cals
    361
  • Cadence
    110
  • BPM
    101
  • %MHR
    58.2
  • B/mi
    2322
  • Asc(m)
    88
  • Surface
    Road

Notes & Comments

1) 4.85km - 1:09:24(14:19/km) 101/121bpm [1445b/km] 361cal 45/79rpm
1:09:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 4:11 4:11 33:31 88 81-97 2949 114 106-118 7/9
0.25 7:47 3:36 28:49 93 81-103 2680 111 90-120 4/4
0.38 10:17 2:29 19:52 100 91-113 1987 113 108-116 6/6
0.50 13:36 3:20 26:39 98 88-111 2612 114 106-128 6/10
0.63 16:49 3:12 25:38 101 93-109 2589 111 96-116 7/12
0.75 19:20 2:31 20:08 107 96-114 2155 111 100-114 7/3
0.88 22:30 3:10 25:22 91 84-105 2308 104 84-114 8/7
1.00 25:19 2:49 22:29 100 94-104 2248 111 104-116 3/4
1.13 27:48 2:29 19:55 97 87-105 1931 113 110-114 2/4
1.25 30:17 2:29 19:53 100 93-107 1989 112 106-116 3/8
1.38 33:12 2:55 23:18 100 93-108 2331 110 102-114 5/3
1.50 35:42 2:30 20:02 104 95-115 2084 113 104-118 5/7
1.63 38:16 2:34 20:32 95 88-103 1951 110 106-112 2/3
1.75 41:34 3:18 26:24 102 86-110 2693 107 94-158 3/4
1.88 44:34 3:00 23:57 102 94-108 2442 107 92-112 7/7
2.00 47:24 2:51 22:46 103 82-121 2345 105 94-110 5/11
2.13 50:27 3:02 24:20 102 95-110 2482 102 94-114 10/11
2.25 53:07 2:40 21:17 107 101-114 2278 106 96-128 9/4
2.38 55:40 2:33 20:25 104 99-111 2124 108 102-112 8/14
2.50 58:34 2:55 23:17 101 93-107 2352 105 92-114 10/9
2.63 1:01:00 2:26 19:26 105 91-113 2040 113 110-116 9/11
2.75 1:03:22 2:22 18:54 101 90-110 1909 112 110-116 8/11
2.88 1:05:45 2:24 19:09 109 98-117 2088 113 110-118 11/7
3.00 1:08:40 2:54 23:14 115 105-119 2672 111 104-114 11/11
3.01 1:09:26 46 56:17 95 88-104 5347 98 98-98 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 121 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:42 18:56 More
    800m 9:35 19:17 More
    1km 12:30 20:06 More
    Mile 20:48 20:48 More
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