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Wed 20th Nov 2024 at 4:40pm by Beddgelert

Walk > General
  • Time
    21:57
  • Miles
    0.85
  • Min/mi
    25:49
  • Stride(cm)
    55
  • Cals
    127
  • Cadence
    113
  • BPM
    99
  • %MHR
    57.5
  • B/mi
    2568
  • Asc(m)
    68
  • Surface
    Road

Notes & Comments

1) 1.36km - 21:57(16:08/km) 100/116bpm [1613b/km] 127cal 43/69rpm
21:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:04 2:04 32:59 101 94-111 3332 112 86-120 2/5
0.13 3:33 1:29 23:50 92 86-98 2193 111 102-116 1/4
0.19 4:56 1:22 21:59 90 84-95 1978 112 108-114 1/5
0.25 6:13 1:18 20:47 87 80-94 1808 114 112-116 0/3
0.31 7:33 1:19 21:07 99 95-105 2091 113 110-116 2/1
0.38 9:04 1:31 24:15 101 97-104 2450 114 112-116 0/1
0.44 10:24 1:20 21:20 98 92-103 2091 112 108-114 2/2
0.50 11:42 1:18 20:53 99 95-102 2067 112 106-116 2/1
0.56 13:03 1:21 21:42 106 104-109 2301 110 106-114 3/0
0.63 15:03 1:59 31:48 109 104-116 3466 113 110-118 3/2
0.69 16:21 1:18 20:49 106 104-110 2207 114 108-126 2/5
0.75 17:57 1:36 25:38 104 100-108 2666 114 104-118 2/3
0.81 19:19 1:22 21:58 104 100-108 2284 119 114-128 1/2
0.85 21:59 2:40 1:20:14 97 91-103 7782 119 112-138 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 116 max Delete HR Trace

  • Cadence Distribution

    113 avge / 138 max Stride Length: 55cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:14 21:05 More
    800m 10:42 21:32 More
    1km 14:01 22:33 More
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