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Tue 29th Oct 2024 at 6:52am by Beddgelert

Walk > General
  • Time
    1:12:40
  • Miles
    3.00
  • Min/mi
    24:13
  • Stride(cm)
    61
  • Cals
    380
  • Cadence
    109
  • BPM
    100
  • %MHR
    58.1
  • B/mi
    2433
  • Asc(m)
    47
  • Surface
    Road

Notes & Comments

1) 4.82km - 1:12:40(15:04/km) 100/128bpm [1507b/km] 380cal 43/75rpm
1:12:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 5:00 5:00 40:01 88 79-95 3521 114 88-122 4/6
0.25 7:39 2:39 21:13 95 88-107 2016 113 108-118 4/4
0.38 10:16 2:37 20:57 99 90-116 2074 114 110-118 12/6
0.50 12:51 2:35 20:38 88 80-101 1816 111 104-116 3/12
0.63 15:55 3:04 24:28 102 96-110 2496 110 102-116 4/1
0.75 19:33 3:39 29:08 91 80-101 2652 106 88-112 2/1
0.88 22:27 2:54 23:10 92 87-97 2131 106 98-110 3/3
1.00 26:53 4:26 35:26 94 84-101 3330 103 92-114 2/5
1.13 30:16 3:23 27:06 95 90-99 2575 109 100-114 3/2
1.25 33:40 3:25 27:16 96 89-104 2618 107 96-112 1/5
1.38 36:32 2:52 22:52 96 88-106 2196 108 104-114 2/2
1.50 39:16 2:44 21:53 105 98-114 2298 110 106-114 4/1
1.63 42:08 2:52 22:54 95 88-103 2176 107 92-112 2/3
1.75 44:59 2:51 22:47 101 96-107 2301 110 102-116 3/3
1.88 47:47 2:49 22:29 101 97-105 2271 111 84-118 5/2
2.00 50:33 2:46 22:08 107 101-113 2369 108 102-114 4/1
2.13 53:19 2:46 22:06 104 99-109 2298 107 96-114 5/1
2.25 55:53 2:34 20:30 104 97-113 2132 106 96-112 3/4
2.38 58:31 2:38 21:04 101 95-107 2128 106 94-110 1/3
2.50 1:01:36 3:06 24:45 113 98-123 2797 104 90-114 5/10
2.63 1:04:11 2:34 20:33 108 97-119 2220 112 106-116 4/4
2.75 1:06:39 2:29 19:50 109 94-121 2161 111 104-114 5/4
2.88 1:09:08 2:29 19:48 111 98-122 2198 110 102-114 3/5
3.00 1:12:43 3:35 29:21 119 110-128 3492 109 106-122 14/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 128 max Delete HR Trace

  • Cadence Distribution

    109 avge / 122 max Stride Length: 61cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:53 19:38 More
    800m 10:12 20:32 More
    1km 13:07 21:07 More
    Mile 21:10 21:10 More
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