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Tue 29th Oct 2024 at 4:07pm by Beddgelert

Walk > General
  • Time
    1:08:22
  • Miles
    2.68
  • Min/mi
    25:31
  • Stride(cm)
    57
  • Cals
    445
  • Cadence
    110
  • BPM
    112
  • %MHR
    64.7
  • B/mi
    2853
  • Asc(m)
    55
  • Surface
    Road

Notes & Comments

1) 4.31km - 1:08:22(15:53/km) 111/134bpm [1763b/km] 445cal 40/75rpm
1:08:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:06 3:06 24:51 102 92-110 2535 115 106-120 11/5
0.25 6:30 3:23 27:07 114 103-122 3091 115 104-118 10/9
0.38 8:51 2:21 18:49 112 107-121 2107 113 108-116 9/8
0.50 11:26 2:35 20:40 112 105-120 2314 114 108-116 9/8
0.63 13:55 2:29 19:51 110 101-121 2184 113 108-114 7/4
0.75 16:33 2:39 21:09 113 108-117 2391 113 104-116 11/7
0.88 19:03 2:30 19:58 113 102-121 2256 114 102-120 6/9
1.00 21:52 2:49 22:33 109 103-121 2458 105 88-114 2/5
1.13 26:15 4:23 35:04 102 92-113 3577 99 84-108 1/5
1.25 35:16 9:01 1:12:04 107 89-128 7712 98 84-106 9/7
1.38 38:53 3:37 28:56 109 101-115 3153 98 90-108 7/3
1.50 42:11 3:19 26:28 120 99-134 3177 100 92-104 3/3
1.63 45:30 3:19 26:30 108 98-122 2863 110 98-132 7/4
1.75 48:19 2:49 22:33 122 109-128 2751 113 110-118 5/12
1.88 50:39 2:20 18:40 125 117-132 2334 113 112-114 4/1
2.00 53:10 2:31 20:07 122 113-128 2454 113 110-116 6/7
2.13 55:40 2:30 20:02 108 103-113 2164 113 104-116 7/10
2.25 58:12 2:32 20:13 119 106-128 2407 113 108-114 2/6
2.38 1:00:37 2:25 19:21 109 101-119 2109 113 110-116 1/6
2.50 1:03:17 2:40 21:22 116 112-127 2478 113 108-116 6/4
2.63 1:06:04 2:47 22:15 112 103-126 2493 111 106-126 6/6
2.68 1:08:24 2:20 46:18 110 104-117 5094 109 106-112 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 134 max Delete HR Trace

  • Cadence Distribution

    110 avge / 132 max Stride Length: 57cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:42 18:56 More
    800m 9:39 19:24 More
    1km 12:10 19:35 More
    Mile 20:15 20:15 More
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