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Thu 31st Oct 2024 at 4:10pm by Beddgelert

Walk > General
  • Time
    1:09:36
  • Miles
    2.65
  • Min/mi
    26:16
  • Stride(cm)
    56
  • Cals
    364
  • Cadence
    110
  • BPM
    103
  • %MHR
    59.4
  • B/mi
    2697
  • Asc(m)
    44
  • Surface
    Road

Notes & Comments

1) 4.27km - 1:09:36(16:18/km) 102/119bpm [1663b/km] 364cal 40/79rpm
1:09:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:07 3:07 24:59 99 91-106 2473 118 110-158 7/7
0.25 5:31 2:24 19:09 108 94-115 2068 115 104-122 16/15
0.38 8:37 3:06 24:47 107 103-112 2652 114 100-118 10/6
0.50 11:11 2:35 20:37 109 102-113 2247 115 112-120 8/6
0.63 14:39 3:27 27:39 109 102-116 3014 112 98-118 3/2
0.75 17:13 2:34 20:35 108 102-117 2222 111 108-114 3/1
0.88 19:44 2:31 20:07 113 107-118 2273 113 100-122 6/7
1.00 22:52 3:08 25:06 107 96-119 2685 109 96-116 3/6
1.13 25:44 2:52 22:58 99 92-105 2273 103 100-106 0/4
1.25 36:34 10:49 1:26:34 100 91-110 8656 101 92-144 7/3
1.38 39:43 3:09 25:12 104 99-114 2621 101 88-132 3/4
1.50 43:14 3:32 28:14 100 91-105 2823 95 80-102 4/1
1.63 46:03 2:48 22:28 101 95-106 2269 109 94-116 3/4
1.75 48:45 2:42 21:39 100 93-110 2166 112 104-118 6/3
1.88 51:12 2:27 19:33 102 96-106 1994 112 106-114 5/3
2.00 53:39 2:27 19:36 95 88-105 1863 113 108-116 3/7
2.13 56:08 2:29 19:48 99 94-105 1961 113 108-116 4/5
2.25 58:51 2:44 21:51 96 89-106 2097 113 98-132 1/4
2.38 1:02:02 3:11 25:25 99 91-109 2517 108 98-118 3/5
2.50 1:05:07 3:05 24:40 102 91-117 2516 109 90-118 2/4
2.63 1:07:47 2:40 21:21 100 95-108 2135 111 108-120 3/1
2.65 1:09:38 1:51 1:07:51 100 90-107 6784 94 84-108 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 119 max Delete HR Trace

  • Cadence Distribution

    110 avge / 158 max Stride Length: 56cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:45 19:08 More
    800m 9:38 19:22 More
    1km 12:19 19:49 More
    Mile 21:36 21:36 More
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