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Tue 19th Nov 2024 at 11:27am by Beddgelert

Walk > General
  • Time
    33:33
  • Miles
    1.27
  • Min/mi
    26:25
  • Stride(cm)
    52
  • Cals
    157
  • Cadence
    118
  • BPM
    92
  • %MHR
    53.3
  • B/mi
    2434
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 2.05km - 33:33(16:22/km) 93/112bpm [1523b/km] 157cal 35/72rpm
33:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:10 1:10 18:41 83 78-88 1551 121 118-124 2/2
0.13 2:21 1:11 19:03 79 75-81 1505 116 100-124 0/3
0.19 3:28 1:07 17:45 82 73-90 1456 116 110-120 1/3
0.25 4:33 1:05 17:16 87 85-89 1503 120 118-122 1/4
0.31 5:37 1:05 17:14 83 79-87 1431 119 118-124 1/3
0.38 6:46 1:08 18:14 87 82-92 1586 119 118-122 1/2
0.44 7:48 1:02 16:33 94 91-98 1555 120 118-122 1/3
0.50 9:17 1:29 23:46 91 87-95 2163 118 114-120 2/2
0.56 10:28 1:11 19:03 86 77-91 1638 118 114-122 1/2
0.63 11:36 1:08 18:01 91 87-96 1640 119 114-122 2/1
0.69 12:41 1:05 17:16 93 89-97 1607 120 118-122 2/2
0.75 13:46 1:06 17:30 94 90-98 1645 117 110-122 4/1
0.81 14:54 1:08 18:02 90 87-93 1623 117 114-118 3/2
0.88 16:02 1:08 18:10 97 88-103 1762 117 112-120 4/5
0.94 17:02 1:00 15:57 103 100-106 1643 118 116-122 8/8
1.00 18:08 1:06 17:33 99 94-105 1737 118 116-120 4/2
1.06 19:15 1:08 18:00 99 95-105 1782 117 114-120 3/3
1.13 20:20 1:05 17:17 100 97-103 1729 116 112-120 3/3
1.19 29:34 9:14 2:27:44 95 87-105 14035 110 104-114 2/2
1.25 32:05 2:31 40:09 103 94-112 4135 - 3/4
1.27 33:34 1:29 1:04:03 97 91-108 6213 138 138-138 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 112 max Delete HR Trace

  • Cadence Distribution

    118 avge / 138 max Stride Length: 52cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:14 17:03 More
    800m 8:37 17:20 More
    1km 10:53 17:32 More
    Mile 17:58 17:58 More
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