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Wed 20th Nov 2024 at 6:59am by Beddgelert

Walk > General
  • Time
    1:20:30
  • Miles
    3.05
  • Min/mi
    26:24
  • Stride(cm)
    56
  • Cals
    484
  • Cadence
    109
  • BPM
    110
  • %MHR
    63.5
  • B/mi
    2901
  • Asc(m)
    66
  • Surface
    Road

Notes & Comments

1) 4.9km - 1:20:30(16:25/km) 109/142bpm [1790b/km] 484cal 38/84rpm
1:20:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 5:55 5:55 47:17 108 98-119 5107 115 108-120 3/6
0.25 8:42 2:48 22:21 105 99-109 2347 113 100-118 8/5
0.38 11:16 2:33 20:28 112 99-125 2291 115 106-120 13/10
0.50 14:13 2:57 23:37 128 117-140 3023 112 98-118 11/17
0.63 18:19 4:06 32:50 110 101-126 3612 109 94-116 10/8
0.75 22:02 3:43 29:42 109 100-117 3237 112 100-142 4/3
0.88 26:37 4:35 36:42 106 98-113 3891 104 86-118 4/2
1.00 30:54 4:17 34:15 108 101-114 3698 107 100-112 1/6
1.13 33:35 2:41 21:26 103 99-108 2208 112 104-116 3/3
1.25 36:04 2:29 19:55 104 98-109 2071 110 98-116 4/8
1.38 39:03 2:59 23:54 117 109-122 2797 107 88-114 2/5
1.50 42:14 3:11 25:28 110 106-117 2801 108 92-114 5/6
1.63 45:36 3:21 26:50 109 102-115 2924 104 94-112 9/3
1.75 49:14 3:38 29:07 106 99-111 3087 104 86-140 2/4
1.88 52:44 3:30 28:00 103 93-112 2885 107 94-112 3/2
2.00 55:43 2:59 23:53 106 94-119 2532 108 96-138 4/1
2.13 58:50 3:07 24:54 115 109-124 2863 104 94-114 7/4
2.25 1:01:32 2:42 21:37 109 105-114 2356 108 92-114 5/1
2.38 1:04:58 3:26 27:24 100 91-109 2740 105 96-114 5/10
2.50 1:07:54 2:57 23:32 113 96-129 2659 104 90-114 4/6
2.63 1:10:28 2:34 20:31 108 101-116 2215 113 112-116 12/7
2.75 1:13:00 2:32 20:20 111 101-120 2256 112 106-114 3/4
2.88 1:15:43 2:43 21:41 115 109-121 2493 112 106-116 5/13
3.00 1:18:52 3:09 25:15 116 109-124 2929 111 108-114 6/5
3.05 1:20:44 1:52 +12 40:45 113 108-120 4604 - 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 140 max Delete HR Trace

  • Cadence Distribution

    109 avge / 142 max Stride Length: 56cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:03 20:19 More
    800m 10:25 20:57 More
    1km 13:24 21:34 More
    Mile 22:43 22:43 More
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