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Mon 11th Nov 2024 at 6:59am by Beddgelert

Walk > General
  • Time
    1:12:39
  • Miles
    3.04
  • Min/mi
    23:54
  • Stride(cm)
    61
  • Cals
    435
  • Cadence
    110
  • BPM
    108
  • %MHR
    62.3
  • B/mi
    2577
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

1) 4.89km - 1:12:39(14:52/km) 108/130bpm [1605b/km] 435cal 44/78rpm
1:12:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:39 3:39 29:15 91 85-97 2662 113 88-118 2/5
0.25 6:24 2:44 21:55 99 93-104 2171 115 108-118 3/1
0.38 8:58 2:34 20:31 101 95-108 2073 112 106-116 4/4
0.50 11:31 2:33 20:25 105 98-120 2145 114 106-118 4/5
0.63 14:32 3:01 24:08 107 95-121 2582 112 98-116 4/2
0.75 18:16 3:44 29:54 108 99-121 3228 110 94-114 4/3
0.88 21:17 3:01 24:06 107 97-115 2580 106 98-112 2/5
1.00 23:51 2:35 20:36 108 99-117 2225 108 102-118 3/3
1.13 26:26 2:35 20:38 106 99-114 2188 110 100-116 1/8
1.25 29:14 2:48 22:23 109 105-111 2440 109 96-114 1/3
1.38 31:55 2:41 21:28 104 97-109 2232 110 100-114 2/2
1.50 34:26 2:31 20:07 112 106-118 2253 113 108-116 2/3
1.63 38:04 3:38 29:00 108 101-113 3133 102 90-116 4/4
1.75 40:49 2:46 22:07 108 103-116 2389 116 104-156 3/1
1.88 44:01 3:11 25:29 109 104-118 2778 107 86-116 4/1
2.00 46:42 2:42 21:34 115 106-122 2481 108 92-114 4/1
2.13 49:19 2:37 20:55 112 105-118 2343 107 92-120 5/1
2.25 52:00 2:40 21:24 111 104-119 2375 102 90-110 6/10
2.38 54:54 2:54 23:13 114 109-119 2647 105 100-112 2/7
2.50 57:39 2:45 22:01 112 104-122 2467 108 92-126 14/15
2.63 1:00:04 2:25 19:17 122 114-130 2352 113 108-118 2/7
2.75 1:02:26 2:23 19:01 112 102-122 2130 112 108-114 2/3
2.88 1:04:57 2:30 20:03 102 96-109 2044 111 108-114 3/3
3.00 1:10:20 5:23 43:05 106 95-117 4567 112 96-128 6/2
3.04 1:12:41 2:21 1:03:35 105 100-110 6677 - 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 130 max Delete HR Trace

  • Cadence Distribution

    110 avge / 156 max Stride Length: 61cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:45 19:08 More
    800m 9:42 19:31 More
    1km 12:28 20:05 More
    Mile 20:48 20:48 More
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