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Wed 6th Nov 2024 at 6:59am by Beddgelert

Walk > General
  • Time
    1:16:42
  • Miles
    3.05
  • Min/mi
    25:09
  • Stride(cm)
    60
  • Cals
    398
  • Cadence
    108
  • BPM
    100
  • %MHR
    58
  • B/mi
    2521
  • Asc(m)
    65
  • Surface
    Road

Notes & Comments

1) 4.91km - 1:16:42(15:37/km) 100/125bpm [1561b/km] 398cal 42/76rpm
1:16:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:45 3:45 30:01 85 79-95 2552 114 104-118 3/6
0.25 6:20 2:35 20:41 98 85-112 2027 115 106-120 14/12
0.38 8:52 2:31 20:10 100 94-105 2017 114 112-116 6/6
0.50 11:42 2:50 22:43 96 87-103 2182 113 102-122 6/6
0.63 15:15 3:33 28:23 93 77-102 2639 112 100-116 2/2
0.75 18:12 2:58 23:40 98 92-105 2320 109 98-114 6/2
0.88 21:28 3:15 26:03 96 84-116 2501 105 92-114 2/6
1.00 24:46 3:18 26:24 95 89-103 2508 106 88-114 2/2
1.13 28:59 4:13 33:46 88 82-98 2971 110 88-118 4/4
1.25 32:00 3:01 24:07 88 80-96 2122 108 94-114 4/9
1.38 34:39 2:39 21:13 97 90-107 2058 109 84-114 2/5
1.50 37:33 2:54 23:13 103 96-110 2392 110 100-114 6/2
1.63 41:02 3:28 27:47 97 88-105 2696 97 38-114 2/6
1.75 44:49 3:48 30:23 100 94-111 3038 107 82-114 6/5
1.88 48:48 3:59 31:49 103 94-114 3277 102 92-112 3/2
2.00 51:58 3:10 25:24 108 98-117 2743 105 82-110 5/2
2.13 54:52 2:54 23:08 108 101-115 2499 104 88-112 7/2
2.25 57:35 2:43 21:41 116 110-121 2515 103 94-110 9/4
2.38 1:00:27 2:53 23:00 113 107-118 2599 105 96-108 5/10
2.50 1:03:23 2:56 23:30 113 104-124 2656 101 80-114 12/9
2.63 1:06:03 2:40 21:21 106 96-115 2262 109 98-116 8/8
2.75 1:08:33 2:30 19:58 97 92-101 1938 109 106-114 2/4
2.88 1:11:07 2:33 20:27 98 86-115 2005 110 104-114 3/7
3.00 1:13:50 2:43 21:45 117 106-125 2545 109 102-112 9/8
3.05 1:16:43 2:53 55:13 109 94-121 6018 108 102-116 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 125 max Delete HR Trace

  • Cadence Distribution

    108 avge / 122 max Stride Length: 60cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:54 19:44 More
    800m 10:22 20:51 More
    1km 13:05 21:03 More
    Mile 21:47 21:47 More
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