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Thu 7th Nov 2024 at 4:20pm by Beddgelert

Walk > General
  • Time
    55:55
  • Miles
    2.25
  • Min/mi
    24:51
  • Stride(cm)
    58
  • Cals
    336
  • Cadence
    112
  • BPM
    107
  • %MHR
    61.7
  • B/mi
    2652
  • Asc(m)
    28
  • Surface
    Road

Notes & Comments

1) 3.62km - 55:55(15:27/km) 106/125bpm [1638b/km] 336cal 42/62rpm
55:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 3:01 3:01 48:14 91 83-101 4389 114 98-120 4/4
0.13 4:28 1:27 23:09 97 90-103 2246 114 108-118 0/2
0.19 6:08 1:40 26:44 93 88-97 2486 115 114-118 1/2
0.25 7:31 1:23 22:05 101 95-114 2230 115 108-122 1/2
0.31 8:49 1:18 20:47 107 103-113 2224 111 98-116 1/2
0.38 10:05 1:16 20:18 105 100-111 2132 111 104-114 3/2
0.44 11:18 1:13 19:32 110 103-119 2149 115 114-118 5/3
0.50 12:32 1:14 19:40 119 116-123 2340 115 112-116 3/2
0.56 13:53 1:22 21:45 116 113-120 2524 112 108-116 3/1
0.63 15:07 1:14 19:42 115 112-120 2265 112 104-116 2/0
0.69 16:23 1:16 20:09 110 106-114 2217 113 106-118 2/1
0.75 17:56 1:34 24:56 106 99-111 2643 113 102-118 2/1
0.81 19:16 1:19 21:10 112 103-118 2370 113 108-116 3/1
0.88 20:42 1:26 22:56 112 108-116 2569 113 104-116 2/1
0.94 21:56 1:15 19:54 105 102-109 2089 113 104-116 0/2
1.00 24:01 2:05 33:22 104 98-114 3471 108 98-114 1/2
1.06 25:54 1:53 30:05 110 101-117 3309 107 96-112 1/2
1.13 27:22 1:28 23:20 102 96-105 2380 105 96-110 0/2
1.19 28:48 1:26 22:53 103 95-112 2357 101 94-108 1/2
1.25 34:19 5:32 1:28:27 111 101-121 9818 104 100-108 1/2
1.31 35:49 1:29 23:51 111 101-116 2648 107 100-114 1/2
1.38 37:09 1:20 21:27 114 110-117 2446 109 102-114 1/1
1.44 38:25 1:16 20:09 114 111-119 2297 110 106-114 2/0
1.50 40:19 1:54 30:23 109 103-118 3312 116 106-118 4/1
1.56 41:33 1:14 19:50 105 101-108 2083 114 110-116 1/2
1.63 42:44 1:11 18:50 97 93-101 1827 112 108-114 1/2
1.69 44:01 1:17 20:32 97 91-102 1991 111 100-116 1/3
1.75 45:20 1:19 21:05 106 101-110 2236 113 110-116 5/5
1.81 46:34 1:14 19:43 108 106-112 2130 114 112-116 4/4
1.88 47:46 1:13 19:20 104 101-109 2011 114 112-116 3/5
1.94 49:00 1:14 19:46 112 105-121 2214 115 112-122 2/4
2.00 50:14 1:14 19:38 119 113-125 2337 112 104-116 2/2
2.06 51:27 1:13 19:29 107 104-111 2085 112 108-116 1/1
2.13 52:42 1:15 20:04 104 103-106 2087 114 110-118 0/1
2.19 53:52 1:10 18:34 102 98-106 1893 112 108-118 2/1
2.25 55:57 2:05 34:04 107 102-112 3646 112 110-114 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 125 max Delete HR Trace

  • Cadence Distribution

    112 avge / 122 max Stride Length: 58cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:48 19:18 More
    800m 9:40 19:27 More
    1km 12:11 19:36 More
    Mile 20:46 20:46 More
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