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Tue 19th Nov 2024 at 4:22pm by Beddgelert

Walk > General
  • Time
    45:25
  • Miles
    2.54
  • Min/mi
    17:53
  • Stride(cm)
    81
  • Cals
    234
  • Cadence
    111
  • BPM
    98
  • %MHR
    56.7
  • B/mi
    1755
  • Asc(m)
    33
  • Surface
    Road

Notes & Comments

1) 3.08km - 45:25(14:45/km) 99/120bpm [1460b/km] 234cal 44/80rpm
45:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:41 2:41 21:27 98 86-111 2103 114 102-120 7/7
0.25 5:10 2:29 19:51 99 94-106 1966 115 100-120 5/6
0.38 8:28 3:18 26:28 85 74-99 2249 109 98-114 2/6
0.50 11:17 2:48 22:27 90 86-94 2021 104 96-112 2/9
0.63 17:17 6:00 48:01 96 83-118 4610 104 82-160 4/3
0.75 20:05 2:49 22:28 107 102-114 2404 106 100-112 3/5
0.88 23:12 3:06 24:51 111 103-118 2759 105 98-110 7/6
1.00 26:14 3:02 24:19 104 92-119 2529 110 98-118 3/3
1.13 29:10 2:56 23:28 103 98-109 2417 115 112-118 6/4
1.25 31:33 2:22 19:00 98 94-104 1861 114 110-118 4/5
1.38 34:06 2:34 20:29 97 91-102 1986 113 108-116 1/5
1.50 36:31 2:24 19:15 96 90-104 1848 115 106-120 3/6
1.63 38:48 2:17 18:17 102 94-108 1866 115 108-118 0/4
1.75 41:12 2:24 19:11 99 90-104 1899 114 108-120 2/3
1.88 43:40 2:28 19:46 94 89-101 1858 116 110-122 3/3
1.91 45:50 2:10 +23 55:59 94 90-96 5262 106 104-108 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 119 max Delete HR Trace

  • Cadence Distribution

    111 avge / 160 max Stride Length: 81cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:37 18:35 More
    800m 9:23 18:53 More
    1km 11:49 19:00 More
    Mile 20:22 20:22 More
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