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Mon 28th Oct 2024 at 4:20pm by Beddgelert

Walk > General
  • Time
    1:10:24
  • Miles
    2.75
  • Min/mi
    25:36
  • Stride(cm)
    57
  • Cals
    367
  • Cadence
    110
  • BPM
    101
  • %MHR
    58.6
  • B/mi
    2597
  • Asc(m)
    55
  • Surface
    Road

Notes & Comments

1) 4.42km - 1:10:24(15:56/km) 101/125bpm [1609b/km] 367cal 41/79rpm
1:10:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:55 2:55 23:21 89 75-104 2079 116 104-120 3/4
0.25 5:24 2:28 19:47 107 98-114 2117 117 114-120 3/5
0.38 7:53 2:29 19:53 99 93-111 1969 115 98-120 9/8
0.50 11:16 3:23 27:05 105 98-114 2843 117 112-120 11/10
0.63 13:41 2:25 19:19 108 104-110 2086 114 104-118 5/2
0.75 16:50 3:09 25:12 106 99-114 2672 112 100-118 3/2
0.88 19:10 2:20 18:40 100 95-103 1866 115 110-118 3/5
1.00 22:09 2:59 23:54 98 92-103 2343 105 80-146 2/5
1.13 24:57 2:48 22:27 98 93-102 2201 103 98-106 2/5
1.25 34:57 9:59 1:19:55 102 90-117 8151 96 84-104 6/3
1.38 40:11 5:14 41:54 96 85-112 4022 104 92-108 5/3
1.50 44:05 3:54 31:15 112 96-125 3500 98 82-106 5/5
1.63 47:47 3:41 29:29 114 107-121 3361 103 94-114 4/6
1.75 50:22 2:36 20:45 101 92-112 2096 111 98-114 5/2
1.88 52:46 2:23 19:08 109 95-123 2085 113 110-116 6/3
2.00 55:08 2:22 18:55 107 103-111 2024 113 110-114 6/3
2.13 57:38 2:31 20:05 101 94-111 2029 114 110-116 5/4
2.25 59:56 2:18 18:23 94 83-100 1728 113 110-114 2/6
2.38 1:02:27 2:31 20:04 93 86-96 1867 112 110-114 1/6
2.50 1:04:52 2:25 19:19 91 86-100 1758 114 110-116 1/6
2.63 1:07:15 2:23 19:04 106 97-117 2021 113 108-118 6/6
2.75 1:10:25 3:10 26:16 94 85-102 2470 112 86-138 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 125 max Delete HR Trace

  • Cadence Distribution

    110 avge / 146 max Stride Length: 57cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:41 18:50 More
    800m 9:28 19:03 More
    1km 11:56 19:13 More
    Mile 19:28 19:28 More
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