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Sat 16th Nov 2024 at 4:05pm by Beddgelert

Walk > General
  • Time
    48:21
  • Miles
    1.50
  • Min/mi
    32:14
  • Stride(cm)
    48
  • Cals
    502
  • Cadence
    103
  • BPM
    105
  • %MHR
    60.9
  • B/mi
    3398
  • Asc(m)
    212
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 15.25km - 2:08:08(8:24/km) 87/138bpm [731b/km] 502cal 15/94rpm
2:08:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:55 1:55 30:35 81 73-91 2477 110 100-116 3/9
0.13 3:13 1:19 20:58 84 80-89 1761 113 110-118 1/12
0.19 4:33 1:20 21:13 91 87-94 1930 111 108-114 1/10
0.25 6:15 1:42 27:19 89 83-99 2432 108 102-114 5/12
0.31 8:16 2:01 32:08 85 77-91 2732 110 98-118 0/17
0.38 9:59 1:43 27:31 84 78-91 2312 112 102-128 0/14
0.44 11:19 1:20 21:14 92 86-96 1954 113 108-114 5/11
0.50 13:44 2:25 38:41 108 95-116 4179 96 82-108 4/2
0.56 15:19 1:36 25:30 104 88-114 2651 103 96-108 0/8
0.63 17:11 1:52 29:49 93 85-107 2773 99 40-110 0/9
0.69 18:41 1:30 24:04 100 91-108 2407 107 100-110 2/8
0.75 20:13 1:32 24:28 94 87-102 2300 104 94-110 2/6
0.81 21:54 1:41 26:55 105 87-126 2826 100 90-106 9/0
0.88 24:00 2:06 33:35 113 106-124 3795 99 82-106 12/3
0.94 25:55 1:55 30:36 118 111-127 3610 104 88-154 15/1
1.00 27:43 1:48 28:48 126 117-133 3629 102 90-108 14/0
1.06 29:29 1:46 28:14 116 111-122 3275 99 90-108 11/1
1.13 31:39 2:10 34:38 121 113-128 4191 99 82-112 7/0
1.19 33:24 1:46 28:14 119 113-127 3359 96 90-104 10/4
1.25 35:09 1:44 27:52 127 121-136 3539 97 90-104 8/3
1.31 37:36 2:27 39:19 124 113-134 4876 96 80-106 12/1
1.38 39:21 1:44 27:47 118 113-124 3279 97 84-104 6/3
1.44 41:05 1:44 27:48 127 118-136 3530 96 82-106 7/6
1.50 48:10 7:06 1:53:31 116 94-133 13168 100 96-108 9/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 136 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    80 8.1% 36:21
    17 8.8% 30:24

  • Cadence Distribution

    103 avge / 154 max Stride Length: 48cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:06 24:32 More
    800m 13:13 26:36 More
    1km 16:35 26:42 More
    Mile 27:22 27:22 More
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