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Wed 30th Oct 2024 at 6:51am by Beddgelert

Walk > General
  • Time
    1:09:40
  • Miles
    3.03
  • Min/mi
    23:00
  • Stride(cm)
    65
  • Cals
    528
  • Cadence
    108
  • BPM
    111
  • %MHR
    64.4
  • B/mi
    2563
  • Asc(m)
    85
  • Surface
    Road

Notes & Comments

1) 5.79km - 1:35:11(16:27/km) 106/135bpm [1744b/km] 528cal 33/79rpm
1:35:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 4:02 4:02 32:14 95 84-107 3063 113 108-118 3/4
0.25 6:28 2:26 19:32 100 93-108 1953 113 108-118 3/2
0.38 9:12 2:44 21:53 103 100-108 2255 110 98-118 6/4
0.50 11:57 2:45 21:58 104 96-111 2285 110 96-118 2/4
0.63 15:55 3:58 31:45 104 90-117 3302 109 94-112 4/2
0.75 18:47 2:52 22:56 108 96-116 2477 113 98-158 4/4
0.88 22:30 3:42 29:38 115 106-121 3407 104 90-110 5/4
1.00 25:42 3:12 25:38 113 106-121 2897 104 92-114 3/6
1.13 28:26 2:44 21:54 117 102-135 2562 105 94-112 5/3
1.25 31:20 2:54 23:09 109 102-114 2524 107 96-148 1/6
1.38 34:31 3:11 25:30 114 100-126 2907 105 98-110 3/4
1.50 37:23 2:52 22:57 112 106-122 2571 111 106-114 6/4
1.63 39:52 2:29 19:50 125 118-131 2480 110 106-114 7/6
1.75 42:41 2:49 22:32 119 106-129 2681 104 84-112 7/10
1.88 45:13 2:32 20:15 110 105-114 2227 109 86-114 9/7
2.00 47:47 2:34 20:30 105 99-111 2153 109 100-114 3/2
2.13 50:39 2:53 23:03 118 108-132 2719 103 92-118 3/0
2.25 53:23 2:44 21:52 125 116-131 2732 104 98-108 9/2
2.38 55:57 2:33 20:26 117 109-127 2390 107 98-112 8/7
2.50 58:47 2:50 22:41 112 107-123 2541 104 98-108 0/4
2.63 1:01:25 2:38 21:07 106 100-114 2239 110 96-116 3/12
2.75 1:03:58 2:32 20:19 116 107-132 2357 108 102-114 6/3
2.88 1:06:24 2:27 19:35 120 113-134 2350 110 106-112 5/10
3.00 1:09:03 2:39 21:09 116 110-123 2453 108 102-112 7/6
3.03 1:09:40 37 22:28 113 110-114 2538 106 106-108 1/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 135 max Delete HR Trace

  • Cadence Distribution

    108 avge / 158 max Stride Length: 65cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:49 19:25 More
    800m 10:01 20:09 More
    1km 12:55 20:46 More
    Mile 21:05 21:05 More
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