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Mon 4th Nov 2024 at 4:24pm by Beddgelert

Walk > General
  • Time
    46:56
  • Miles
    1.94
  • Min/mi
    24:12
  • Stride(cm)
    62
  • Cals
    304
  • Cadence
    108
  • BPM
    93
  • %MHR
    53.6
  • B/mi
    2245
  • Asc(m)
    271
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

1) 14.5km - 1:09:47(4:49/km) 92/124bpm [443b/km] 304cal 33/78rpm
1:09:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 55 55 14:43 83 78-87 1221 109 96-114 5/7
0.13 2:08 1:13 19:33 70 62-78 1368 111 108-114 1/4
0.19 3:45 1:36 25:37 70 66-75 1794 105 88-112 0/6
0.25 5:21 1:36 25:41 77 70-80 1977 106 100-108 0/9
0.31 6:48 1:28 23:20 77 74-80 1797 109 102-114 0/11
0.38 8:30 1:42 27:04 77 69-85 2085 107 98-112 1/4
0.44 10:34 2:04 33:03 76 71-85 2512 108 98-114 1/5
0.50 12:06 1:32 24:28 74 69-84 1810 114 106-120 0/7
0.56 13:22 1:16 20:17 86 82-89 1745 110 106-114 5/1
0.63 14:52 1:30 24:03 78 69-85 1875 109 104-114 0/9
0.69 16:26 1:35 25:15 80 72-87 2019 109 108-114 0/8
0.75 18:05 1:39 26:17 75 69-80 1972 108 102-112 0/11
0.81 19:42 1:37 25:46 77 73-82 1984 108 94-112 0/13
0.88 21:12 1:31 24:11 100 83-111 2419 108 102-114 0/15
0.94 22:32 1:20 21:13 102 97-108 2163 107 104-116 1/5
1.00 24:04 1:32 24:29 100 93-105 2449 106 102-110 6/0
1.06 25:35 1:31 24:18 97 85-105 2357 105 102-108 6/1
1.13 27:31 1:56 30:51 105 86-114 3239 105 88-150 11/1
1.19 30:06 2:36 41:35 107 102-119 4449 98 82-156 7/1
1.25 31:25 1:19 21:03 111 100-116 2336 110 106-114 11/2
1.31 32:42 1:16 20:23 115 109-123 2344 112 108-116 9/0
1.38 33:59 1:17 20:34 115 108-119 2366 110 108-118 12/0
1.44 35:19 1:20 21:18 114 109-119 2427 108 104-112 5/4
1.50 36:42 1:23 22:09 113 106-117 2504 107 102-110 8/2
1.56 37:58 1:16 20:14 107 104-112 2165 109 106-114 8/2
1.63 39:17 1:19 21:01 111 106-114 2333 109 102-114 3/3
1.69 40:40 1:24 22:16 115 105-122 2561 108 98-114 3/2
1.75 42:00 1:19 21:11 102 95-109 2161 109 108-112 1/8
1.81 43:22 1:23 22:06 100 93-106 2210 105 96-112 4/1
1.88 45:08 1:46 28:13 109 95-115 3075 107 96-112 7/0
1.94 46:34 1:26 22:50 112 107-116 2557 111 102-114 8/0
1.94 46:56 22 1:28:52 113 109-115 10041 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 123 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    77 6.4% 24:20
    19 4.5% 24:07

  • Cadence Distribution

    108 avge / 156 max Stride Length: 62cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:06 20:31 More
    800m 10:27 21:00 More
    1km 13:08 21:09 More
    Mile 23:34 23:34 More
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