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Wed 6th Nov 2024 at 4:41pm by Beddgelert

Walk > General
  • Time
    1:27:47
  • Miles
    1.32
  • Min/mi
    1:06:30
  • Stride(cm)
    21
  • Cals
    382
  • Cadence
    115
  • BPM
    96
  • %MHR
    55.4
  • B/mi
    6373
  • Asc(m)
    131
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 2.13km - 1:27:47(41:10/km) 94/124bpm [3870b/km] 382cal 14/93rpm
1:27:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:56 1:56 30:54 83 79-86 2565 128 118-142 8/10
0.13 3:13 1:17 20:27 87 81-97 1779 118 114-124 2/5
0.19 5:54 2:41 42:57 87 80-96 3737 115 108-124 4/9
0.25 7:12 1:18 20:49 90 84-96 1874 114 110-118 5/2
0.31 8:30 1:18 20:52 92 89-96 1919 113 110-114 8/3
0.38 9:54 1:24 22:19 106 95-118 2365 114 108-128 0/5
0.44 11:07 1:14 19:40 105 97-112 2065 114 110-116 3/5
0.50 12:23 1:16 20:18 100 97-106 2029 113 110-118 6/3
0.56 13:42 1:18 20:54 108 104-111 2258 111 108-112 4/7
0.63 15:01 1:19 21:05 114 107-119 2404 111 108-114 6/2
0.69 16:47 1:46 28:21 106 94-114 3005 113 108-124 4/4
0.75 18:25 1:37 25:59 101 95-106 2624 123 108-134 7/4
0.81 20:37 2:12 35:13 95 89-104 3345 112 110-114 4/6
0.88 25:33 4:57 1:19:06 99 86-110 7830 112 94-118 4/5
0.94 28:48 3:15 51:57 96 92-102 4988 118 98-154 4/5
1.00 35:49 7:01 1:52:14 101 93-111 11336 111 100-120 19/3
1.06 40:56 5:07 1:21:48 98 88-108 8016 107 100-114 2/3
1.13 55:29 14:33 3:52:55 92 76-111 21428 114 96-120 4/4
1.19 59:47 4:18 1:08:52 88 71-99 6060 125 88-186 3/4
1.25 1:16:16 16:29 4:23:44 92 78-116 24263 118 106-124 2/3
1.31 1:20:37 4:21 1:09:31 103 85-123 7160 119 106-150 4/4
1.32 1:27:49 7:12 9:38:46 94 84-103 54404 88 88-88 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 123 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 16.1% 2:55:39

  • Cadence Distribution

    115 avge / 186 max Stride Length: 21cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:04 20:23 More
    800m 10:27 21:02 More
    1km 14:28 23:17 More
    Mile 36:01 36:01 More
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