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Fri 8th Nov 2024 at 7:01am by Beddgelert

Walk > General
  • Time
    1:18:58
  • Miles
    3.05
  • Min/mi
    25:53
  • Stride(cm)
    57
  • Cals
    427
  • Cadence
    109
  • BPM
    105
  • %MHR
    60.5
  • B/mi
    2709
  • Asc(m)
    30
  • Surface
    Road

Notes & Comments

1) 4.9km - 1:18:58(16:07/km) 104/119bpm [1675b/km] 427cal 39/79rpm
1:18:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:42 3:42 29:38 106 99-119 3142 111 100-118 3/7
0.25 6:36 2:54 23:09 100 97-104 2315 112 106-118 3/1
0.38 9:25 2:49 22:34 105 99-112 2369 112 100-118 3/4
0.50 12:52 3:26 27:31 108 98-115 2972 113 102-118 4/5
0.63 17:03 4:12 33:34 108 99-115 3625 108 100-112 4/2
0.75 21:02 3:58 31:47 112 103-118 3559 108 90-114 5/2
0.88 25:54 4:52 38:58 108 100-116 4208 106 86-112 4/5
1.00 28:40 2:46 22:05 104 99-110 2296 109 100-116 4/4
1.13 32:22 3:42 29:39 105 99-112 3114 110 90-118 2/3
1.25 35:17 2:55 23:18 98 91-105 2283 111 98-114 3/6
1.38 38:10 2:53 23:07 99 95-106 2288 110 100-116 1/6
1.50 41:08 2:58 23:42 105 98-111 2489 112 104-116 2/2
1.63 44:34 3:27 27:34 105 97-113 2894 103 88-114 2/2
1.75 47:58 3:23 27:05 103 96-108 2789 106 92-114 1/1
1.88 51:17 3:19 26:34 105 99-110 2789 109 94-118 3/2
2.00 54:25 3:08 25:03 106 98-114 2656 110 102-114 3/4
2.13 57:15 2:50 22:44 105 100-113 2386 105 90-114 5/1
2.25 1:00:52 3:37 28:58 106 96-114 3071 111 102-158 5/2
2.38 1:03:23 2:30 20:02 103 94-112 2064 110 106-114 2/3
2.50 1:06:33 3:10 25:21 100 94-111 2535 102 88-108 3/6
2.63 1:09:13 2:40 21:20 99 95-107 2111 110 100-114 3/5
2.75 1:11:39 2:27 19:34 100 95-103 1956 111 108-116 4/4
2.88 1:14:31 2:52 22:56 98 91-103 2247 113 108-122 3/2
3.00 1:17:07 2:35 20:41 105 96-114 2171 112 108-114 4/2
3.05 1:18:59 1:52 41:03 110 105-115 4516 107 106-108 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 119 max Delete HR Trace

  • Cadence Distribution

    109 avge / 158 max Stride Length: 57cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:54 19:42 More
    800m 10:25 20:58 More
    1km 13:34 21:50 More
    Mile 22:35 22:35 More
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