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Sun 17th Nov 2024 at 6:40am by Beddgelert

Walk > General
  • Time
    1:17:13
  • Miles
    3.18
  • Min/mi
    24:17
  • Stride(cm)
    61
  • Cals
    452
  • Cadence
    108
  • BPM
    106
  • %MHR
    61.5
  • B/mi
    2584
  • Asc(m)
    96
  • Surface
    Road

Notes & Comments

1) 5.12km - 1:17:13(15:05/km) 106/127bpm [1600b/km] 452cal 41/69rpm
1:17:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 4:14 4:14 33:55 96 84-114 3255 114 106-118 12/6
0.25 7:07 2:52 22:59 92 78-101 2115 111 106-114 4/2
0.38 9:46 2:39 21:16 100 90-113 2126 110 94-114 7/4
0.50 12:45 2:59 23:52 105 95-111 2506 108 92-118 7/12
0.63 16:33 3:48 30:22 102 94-110 3097 107 100-114 11/10
0.75 20:43 4:10 33:23 100 90-112 3338 101 82-110 5/2
0.88 23:54 3:11 25:28 109 97-117 2776 106 92-112 5/6
1.00 26:43 2:49 22:33 99 91-104 2233 110 102-118 4/7
1.13 30:09 3:26 27:26 102 93-115 2798 111 98-114 3/3
1.25 32:56 2:46 22:11 103 94-109 2286 108 96-112 2/6
1.38 35:41 2:45 22:02 108 98-117 2379 107 100-114 5/7
1.50 38:14 2:33 20:22 115 110-122 2342 111 106-116 13/10
1.63 40:43 2:30 20:00 113 108-118 2260 109 94-112 10/11
1.75 43:28 2:45 21:59 105 96-113 2308 107 92-114 10/10
1.88 46:20 2:51 22:50 107 100-115 2444 110 98-114 5/7
2.00 49:40 3:20 26:42 108 99-118 2883 106 90-114 9/11
2.13 52:36 2:56 23:25 110 101-120 2576 105 98-112 13/10
2.25 55:13 2:38 21:03 114 106-123 2400 104 96-108 6/13
2.38 57:52 2:39 21:10 111 101-124 2349 106 96-108 9/6
2.50 1:00:40 2:48 22:21 113 105-121 2526 105 96-110 4/7
2.63 1:03:25 2:45 22:02 115 107-121 2533 111 104-114 9/11
2.75 1:05:51 2:26 19:30 116 109-127 2263 110 104-118 11/3
2.88 1:08:18 2:27 19:36 108 103-116 2117 111 106-114 4/7
3.00 1:10:44 2:26 19:28 113 107-118 2200 112 110-116 5/10
3.13 1:15:51 5:06 40:51 110 102-120 4494 106 90-110 4/7
3.18 1:17:14 1:23 25:17 110 107-114 2782 - 3/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 127 max Delete HR Trace

  • Cadence Distribution

    108 avge / 118 max Stride Length: 61cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:45 19:07 More
    800m 9:51 19:49 More
    1km 12:45 20:30 More
    Mile 21:02 21:02 More
    5k 1:13:44 23:44 More
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