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Mon 11th Nov 2024 at 4:37pm by Beddgelert

Walk > General

  • Time
    47:45
  • Miles
    1.85
  • Min/mi
    25:49
  • Stride(cm)
    58
  • Cals
    255
  • Cadence
    108
  • BPM
    97
  • %MHR
    55.8
  • B/mi
    2492
  • Asc(m)
    185
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 2.98km - 47:45(16:02/km) 98/127bpm [1571b/km] 255cal 46/96rpm
47:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:21 1:21 21:28 77 73-82 1654 112 106-114 3/12
0.13 2:49 1:29 23:42 75 73-78 1777 108 98-120 1/8
0.19 4:31 1:42 27:05 74 69-79 2004 114 106-134 0/7
0.25 5:48 1:17 20:32 71 62-83 1458 110 104-118 3/9
0.31 7:21 1:34 24:57 88 79-97 2196 107 98-112 1/4
0.38 9:08 1:47 28:24 86 80-94 2443 109 96-116 1/3
0.44 10:53 1:45 27:54 96 84-107 2679 110 104-114 0/5
0.50 12:15 1:23 22:03 98 94-101 2160 112 108-114 5/4
0.56 13:45 1:30 23:57 92 89-97 2203 111 108-114 2/8
0.63 15:20 1:35 25:26 90 86-94 2288 111 108-112 0/13
0.69 16:54 1:34 25:00 85 79-93 2125 110 106-116 0/15
0.75 18:21 1:27 23:08 85 78-92 1967 109 106-114 0/13
0.81 19:50 1:29 23:37 105 95-112 2480 105 96-110 0/14
0.88 21:33 1:43 27:32 105 98-110 2892 104 96-110 8/0
0.94 23:03 1:30 24:03 105 98-112 2525 106 102-108 6/1
1.00 24:41 1:38 26:14 111 107-115 2912 99 90-104 12/0
1.06 26:48 2:07 33:49 114 109-119 3855 94 80-110 10/0
1.13 28:54 2:05 33:26 117 113-126 3912 97 82-112 12/1
1.19 30:16 1:22 21:55 117 109-127 2564 108 104-112 13/0
1.25 31:48 1:32 24:31 106 99-118 2599 105 96-112 7/5
1.31 34:00 2:12 35:10 101 89-110 3551 111 100-116 9/3
1.38 35:27 1:27 23:18 102 100-105 2376 110 94-114 9/8
1.44 36:54 1:27 23:18 107 103-112 2494 105 98-110 8/1
1.50 38:51 1:57 31:14 101 91-113 3155 107 102-112 5/2
1.56 40:44 1:52 29:55 96 89-102 2871 109 96-114 3/7
1.63 42:04 1:20 21:19 96 91-100 2047 114 104-192 2/7
1.69 43:17 1:13 19:31 104 99-110 2029 113 108-116 7/2
1.75 44:49 1:33 24:40 114 103-121 2812 110 100-114 5/2
1.81 46:03 1:14 19:37 112 107-117 2196 112 108-118 10/0
1.85 47:46 1:43 45:35 102 92-111 4650 112 108-114 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    97 avge / 127 max Delete HR Trace
  • Climb Gradient Min/mi
    73 8.9% 26:49
    13 5.9% 21:56
    12 7.4% 22:00
  • Cadence Distribution

    108 avge / 192 max Stride Length: 58cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:13 20:59 More
    800m 11:55 23:58 More
    1km 15:06 24:18 More
    Mile 24:33 24:33 More
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