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Tue 29th Oct 2024 at 6:54pm by Beddgelert

Walk > General
  • Time
    33:27
  • Miles
    1.33
  • Min/mi
    25:09
  • Stride(cm)
    57
  • Cals
    183
  • Cadence
    113
  • BPM
    100
  • %MHR
    57.6
  • B/mi
    2505
  • Asc(m)
    132
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 2.14km - 33:27(15:39/km) 99/124bpm [1550b/km] 183cal 42/118rpm
33:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:50 2:50 45:18 89 80-98 4031 111 84-140 2/3
0.13 4:15 1:25 22:43 92 85-97 2089 114 108-118 1/2
0.19 6:27 2:12 35:18 89 85-95 3141 106 90-114 1/2
0.25 7:42 1:14 19:51 87 83-91 1727 114 112-116 1/1
0.31 8:57 1:16 20:09 97 89-102 1955 114 108-116 1/7
0.38 10:44 1:46 28:21 103 98-112 2921 115 112-118 6/6
0.44 11:56 1:12 19:20 109 103-120 2107 115 112-118 10/7
0.50 13:16 1:20 21:13 119 112-124 2525 113 104-118 9/9
0.56 14:45 1:29 23:43 109 94-123 2585 111 100-116 3/1
0.63 16:25 1:40 26:37 99 95-103 2634 112 108-114 3/3
0.69 17:36 1:11 19:02 100 97-103 1903 114 112-116 2/2
0.75 19:02 1:26 22:56 95 91-102 2179 112 108-114 3/3
0.81 20:26 1:24 22:21 100 94-104 2234 110 108-112 3/2
0.88 21:40 1:14 19:50 103 99-108 2043 112 108-114 2/0
0.94 23:03 1:23 22:01 96 92-99 2113 108 88-114 1/1
1.00 24:55 1:52 30:00 92 84-100 2759 111 108-116 1/4
1.06 26:13 1:18 20:44 95 89-106 1970 111 108-114 4/0
1.13 27:27 1:14 19:47 104 99-109 2057 111 106-114 2/3
1.19 28:55 1:28 23:26 110 101-116 2578 110 104-116 4/2
1.25 30:10 1:15 19:55 106 102-111 2111 125 112-236 1/4
1.31 32:05 1:55 30:46 105 94-112 3231 122 114-138 1/2
1.33 33:28 1:23 1:29:53 93 90-99 8360 114 112-120 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 124 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 5.1% 20:53

  • Cadence Distribution

    113 avge / 236 max Stride Length: 57cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:07 20:33 More
    800m 10:51 21:49 More
    1km 13:35 21:52 More
    Mile 22:17 22:17 More
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