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Fri 15th Nov 2024 at 8:29am by Beddgelert

Walk > General
  • Time
    26:29
  • Miles
    1.32
  • Min/mi
    20:04
  • Stride(cm)
    66
  • Cals
    185
  • Cadence
    120
  • BPM
    109
  • %MHR
    63
  • B/mi
    2186
  • Asc(m)
    88
  • Surface
    Road

Notes & Comments

1) 2.12km - 26:29(12:29/km) 108/133bpm [1348b/km] 185cal 50/74rpm
26:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:10 1:10 18:43 92 83-107 1722 121 116-124 2/2
0.13 2:17 1:07 17:44 102 89-112 1810 120 114-124 5/4
0.19 3:21 1:04 17:11 91 83-100 1564 121 114-124 5/6
0.25 4:26 1:05 17:16 97 92-102 1675 123 120-126 3/7
0.31 5:31 1:05 17:17 100 94-106 1728 123 120-128 6/7
0.38 6:31 1:00 15:59 102 96-108 1631 124 120-128 7/4
0.44 7:35 1:05 17:16 110 100-117 1899 123 120-128 2/8
0.50 8:38 1:03 16:44 112 107-115 1875 122 120-124 9/3
0.56 9:40 1:02 16:37 110 103-117 1827 122 118-124 4/3
0.63 10:45 1:04 17:04 112 106-117 1912 121 118-124 4/8
0.69 11:49 1:05 17:13 114 106-121 1964 119 114-124 2/8
0.75 12:54 1:05 17:15 117 109-122 2017 121 120-122 11/1
0.81 13:55 1:01 16:13 121 117-126 1963 120 120-120 4/11
0.88 14:59 1:04 17:05 116 108-124 1982 121 120-124 8/5
0.94 16:02 1:04 16:59 118 113-124 2003 118 116-122 7/7
1.00 17:08 1:06 17:29 110 107-114 1923 120 118-122 9/2
1.06 18:22 1:14 19:50 106 99-114 2103 121 118-126 2/9
1.13 19:29 1:07 17:46 119 112-125 2114 120 118-124 5/5
1.19 20:33 1:04 17:00 114 105-125 1938 120 116-120 4/3
1.25 21:44 1:12 19:04 110 104-122 2098 119 112-148 8/0
1.31 23:18 1:34 25:07 119 105-133 2988 113 98-122 2/6
1.33 26:31 3:13 3:01:24 100 87-111 18140 - 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 133 max Delete HR Trace

  • Cadence Distribution

    120 avge / 148 max Stride Length: 66cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:07 16:32 More
    800m 8:19 16:43 More
    1km 10:26 16:48 More
    Mile 16:55 16:55 More
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