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Tue 12th Nov 2024 at 6:57am by Beddgelert

Walk > General
  • Time
    1:12:49
  • Miles
    2.97
  • Min/mi
    24:31
  • Stride(cm)
    61
  • Cals
    398
  • Cadence
    108
  • BPM
    104
  • %MHR
    60.2
  • B/mi
    2552
  • Asc(m)
    43
  • Surface
    Road

Notes & Comments

1) 4.78km - 1:12:49(15:14/km) 104/132bpm [1584b/km] 398cal 43/76rpm
1:12:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 4:15 4:15 34:03 92 80-108 3133 115 96-120 4/8
0.25 6:55 2:39 21:13 99 95-109 2101 113 108-118 4/2
0.38 9:34 2:39 21:14 101 92-114 2144 113 108-120 10/9
0.50 12:16 2:42 21:37 117 108-124 2530 114 108-120 9/8
0.63 15:39 3:23 27:06 106 97-118 2873 113 100-132 3/6
0.75 19:40 4:01 32:05 101 86-114 3241 108 96-118 3/12
0.88 22:41 3:01 24:12 103 95-119 2492 105 96-110 4/1
1.00 26:12 3:30 28:02 98 90-109 2747 109 100-118 0/4
1.13 29:21 3:09 25:15 98 93-103 2475 114 98-118 3/3
1.25 32:09 2:48 22:20 106 95-114 2368 114 106-118 2/4
1.38 35:21 3:13 25:40 110 103-118 2824 108 90-118 1/6
1.50 38:02 2:41 21:24 108 103-112 2312 111 106-114 2/3
1.63 41:34 3:33 28:21 104 96-111 2948 96 80-138 3/2
1.75 44:37 3:03 24:23 112 94-131 2731 102 94-106 2/3
1.88 47:42 3:05 24:38 106 96-111 2611 103 86-110 8/8
2.00 50:35 2:53 23:06 107 100-116 2472 102 90-108 3/3
2.13 54:05 3:30 27:59 108 101-117 3022 95 84-114 7/3
2.25 57:02 2:57 23:32 103 94-110 2424 100 92-108 2/5
2.38 59:39 2:37 20:57 103 100-108 2159 107 102-114 5/1
2.50 1:02:17 2:38 21:06 104 97-112 2195 113 108-116 3/7
2.63 1:04:45 2:28 19:47 107 100-115 2117 113 110-114 6/9
2.75 1:07:06 2:20 18:42 101 91-110 1888 114 110-116 9/8
2.88 1:09:40 2:34 20:34 103 92-108 2119 113 108-118 3/4
2.97 1:12:52 3:12 33:16 103 97-112 3427 111 106-132 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 131 max Delete HR Trace

  • Cadence Distribution

    108 avge / 138 max Stride Length: 61cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:42 18:53 More
    800m 9:43 19:32 More
    1km 12:21 19:53 More
    Mile 21:45 21:45 More
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