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Mon 28th Oct 2024 at 6:57am by Beddgelert

Walk > General
  • Time
    1:12:51
  • Miles
    3.03
  • Min/mi
    24:03
  • Stride(cm)
    60
  • Cals
    400
  • Cadence
    111
  • BPM
    103
  • %MHR
    59.4
  • B/mi
    2472
  • Asc(m)
    38
  • Surface
    Road

Notes & Comments

1) 4.88km - 1:12:51(14:56/km) 102/128bpm [1523b/km] 400cal 43/77rpm
1:12:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:58 2:58 23:42 96 88-107 2275 115 104-120 4/11
0.25 5:58 3:01 24:06 97 90-105 2337 117 112-140 6/3
0.38 8:35 2:36 20:50 99 94-103 2062 116 110-120 6/6
0.50 11:29 2:54 23:12 96 86-110 2227 114 94-120 4/7
0.63 14:56 3:28 27:42 101 86-113 2798 114 108-118 4/2
0.75 22:32 7:35 1:00:43 95 77-108 5768 104 84-116 3/2
0.88 25:43 3:11 25:30 95 91-97 2422 109 98-114 7/4
1.00 28:08 2:25 19:19 102 95-109 1970 113 108-116 5/2
1.13 30:35 2:27 19:39 94 90-98 1847 113 96-118 3/5
1.25 33:18 2:43 21:41 98 90-105 2125 109 82-138 4/3
1.38 36:27 3:09 25:10 103 93-113 2591 107 86-114 2/6
1.50 39:00 2:33 20:28 111 101-116 2271 111 100-118 2/1
1.63 41:40 2:40 21:24 111 103-117 2375 108 98-114 7/4
1.75 44:31 2:50 22:42 103 98-107 2338 112 100-116 5/7
1.88 47:40 3:09 25:11 100 93-108 2519 106 90-116 4/3
2.00 50:11 2:31 20:09 109 101-116 2196 110 98-114 5/3
2.13 52:56 2:45 22:01 100 90-111 2201 107 94-114 4/2
2.25 55:28 2:32 20:20 105 99-110 2135 107 88-114 4/4
2.38 57:56 2:28 19:45 105 92-121 2075 109 106-114 2/11
2.50 1:01:00 3:03 24:26 113 101-128 2760 108 96-154 2/5
2.63 1:03:25 2:25 19:20 112 103-124 2166 113 108-116 4/5
2.75 1:05:50 2:25 19:20 114 104-121 2205 111 106-114 4/7
2.88 1:08:11 2:21 18:50 108 99-119 2034 112 108-114 2/3
3.00 1:11:32 3:21 26:51 115 107-124 3087 110 106-114 4/2
3.03 1:12:53 1:21 41:12 102 98-110 4202 - 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 128 max Delete HR Trace

  • Cadence Distribution

    111 avge / 154 max Stride Length: 60cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:42 18:56 More
    800m 9:41 19:28 More
    1km 12:35 20:16 More
    Mile 20:27 20:27 More
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