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Fri 15th Nov 2024 at 9:45am by Beddgelert

Walk > General
  • Time
    19:10
  • Miles
    1.08
  • Min/mi
    17:45
  • Stride(cm)
    76
  • Cals
    98
  • Cadence
    119
  • BPM
    94
  • %MHR
    54
  • B/mi
    1659
  • Asc(m)
    93
  • Surface
    Road

Notes & Comments

1) 1.73km - 19:10(11:04/km) 93/123bpm [1029b/km] 98cal 58/66rpm
19:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:12 1:12 19:17 90 79-103 1735 121 118-124 10/5
0.13 2:20 1:08 18:03 96 93-100 1732 118 118-120 1/3
0.19 3:24 1:04 17:10 85 74-95 1459 118 114-128 0/2
0.25 4:30 1:05 17:25 81 69-90 1411 119 116-120 0/4
0.31 5:36 1:06 17:43 77 70-80 1364 119 118-124 2/5
0.38 6:42 1:06 17:33 83 76-92 1457 117 114-120 1/4
0.44 7:48 1:06 17:33 92 87-96 1615 118 116-120 3/0
0.50 8:56 1:08 18:16 97 94-101 1772 120 118-132 7/15
0.56 10:04 1:08 18:10 90 83-97 1636 119 114-122 8/3
0.63 11:10 1:06 17:32 100 84-111 1753 116 110-120 1/1
0.69 12:16 1:06 17:35 92 82-103 1617 120 118-122 4/3
0.75 13:26 1:10 18:33 85 81-87 1577 119 114-124 1/3
0.81 14:27 1:02 16:26 89 86-93 1463 121 118-124 0/3
0.88 15:36 1:08 18:16 94 90-99 1716 119 114-122 1/2
0.94 16:49 1:13 19:28 103 96-107 2005 118 114-120 4/5
1.00 17:47 58 15:30 114 105-123 1768 118 114-122 3/1
1.06 18:52 1:05 17:27 111 108-115 1937 119 116-120 2/7
1.08 19:11 19 16:27 114 114-114 1875 120 120-120 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 123 max Delete HR Trace

  • Cadence Distribution

    119 avge / 132 max Stride Length: 76cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:17 17:13 More
    800m 8:42 17:29 More
    1km 10:58 17:38 More
    Mile 17:40 17:40 More
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