STATUS Currently a cyclist due to a stress fracture... in danger of becoming a triathlete in the future
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Races
200 -
Miles
17569 -
Miles
47 -
Miles
7490 -
Miles
1164 -
WAVA
62.48% -
800m
3:29 -
1500m
6:32 -
Mile
6:45 -
5000m
23:45 -
5k
23:44 -
5M
46:53 -
10000m
51:03 -
10k
48:43 -
10M
1:25:27 -
Half
1:54:48 -
Mara
4:23:52
About Me | |
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The artist formerly known as Crooked-smile, wife of duckinator
After having knee surgery in October 2008, I was told I probably wouldn't run again, but after losing some weight and building up some strength, I have found a new love for running Show More...
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Random Q&A | See your Q&A |
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This user has not completed any responses. |
Recent Blogs | |
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Thanks Fetch! | Nov 2022 |
Positive | Oct 2021 |
Negativity | Feb 2021 |
Did not need this | Jan 2021 |
The Silver Lining of 2020 | Oct 2020 |
My parkrun |
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Hazlehead parkrun, Aberdeen |
Recent Training | |||
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9th May
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Other | 0mi | 26:32 |
9th May
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General | 3.4mi | 41:44 |
8th May
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General | 0.5mi | 17:21 |
8th May
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General | 4mi | 54:04 |
7th May
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General | 0.7mi | 8:40 |
12 Month Benchmarks | Run | Bike |
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Mile | 8:14 | 3:19 |
5k | 27:03 | 0 |
5mi | 48:04 | 0 |
10k | 1:00:02 | 0 |
10mi | 1:59:27 | 0 |
Half | 2:41:22 | 0 |
20mi | 4:20:54 | 0 |
Recent Pictures | Show more |
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Recent Threads |
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Things you want to say but can't |
Inside No 9 Appreciation |
Elite Athletics Thread |
parkrun Café |
What really grinds your gears? |
Ultra Marathons |
Buddies (53) |
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Followers (33) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
2020 | Result | WAVA | Distance | |
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28 Mar | Fake parkrun SB | 48:44 | 30.36 | 5km |
2018 | Result | WAVA | Distance | |
16 Dec | Newark Showground Christmas Challenge- Marathon Day 2 | 5:32:23 | 40.33 | 26.2mi |
15 Dec | Newark Showground Christmas Challenge- Marathon Day 1 | 5:15:04 | 42.55 | 26.2mi |
18 Nov | Fraserburgh Half Marathon SB | 2:21:03 | 45.90 | 13.1mi |
3 Nov | Glen Ogle 33 Ultra SB | 7:03:03 | 41.77 | 33mi |
26 Aug | Great Aberdeen Run HM | 2:21:53 | 45.63 | 13.1mi |
19 Aug | Hatton Gala 10k | 1:00:05 | 49.74 | 10km |
12 Aug | Dyce Half Marathon | 2:22:40 | 45.30 | 13.1mi |
15 Jul | Chapelton of Elsick 10k | 1:06:53 | 44.68 | 10km |
7 Jul | Collieston Multi Terrain 10k | 1:08:41 | 43.51 | 10km |
1 Jul | Stonehaven Half Marathon | 2:21:12 | 45.77 | 13.1mi |
30 Jun | Big Fetch Mile - Glasgow | 0.00 | 1mi | |
10 Jun | Strathearn Marathon | 5:14:16 | 42.63 | 26.2mi |
5 Jun | Metro Beach 10k | 59:35 | 50.15 | 10km |
27 May | Edinburgh Marathon | 5:00:14 | 44.63 | 26.2mi |
20 May | BHGE 10K SB | 54:44 | 54.60 | 10km |
13 May | Dunecht Dash 5k SB | 25:26 | 57.99 | 5km |
8 Apr | Greater Manchester Marathon SB | 4:34:54 | 48.74 | 26.2mi |
25 Mar | Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston SB | 50:53 | 55.22 | 5.85mi |
2 Jan | Lumphanan Detox 10K | 58:33 | 51.04 | 10km |
2017 | Result | WAVA | Distance | |
17 Dec | Lossiemouth 10 Mile Turkey Trot | 0.00 | 10mi | |
19 Nov | Fraserburgh Half Marathon SB | 1:59:36 | 54.04 | 13.1mi |
21 Oct | The Dramathon | 0.00 | 26.2mi | |
1 Oct | Great Scottish Run Half Marathon | 2:11:46 | 49.05 | 13.1mi |
24 Sep | Baxters Loch Ness Marathon | 5:30:06 | 40.59 | 26.2mi |
2 Sep | Highland Perthshire Marathon | 5:07:07 | 43.63 | 26.2mi |
27 Aug | Great Aberdeen Run HM | 2:27:56 | 43.69 | 13.1mi |
26 Aug | Aberdeen Union Street Mile SB | 7:02 | 60.01 | 1mi |
19 Aug | Speyside Way Ultra PB | 8:02:48 | 41.66 | 36.5mi |
12 Aug | Pride 10k | 58:22 | 51.10 | 10km |
19 Jul | Dufftown 5 mile PB | 46:53 | 50.95 | 5mi |
16 Jul | Full DRAM | 5:02:49 | 44.24 | 26.2mi |
2 Jul | Stonehaven Half Marathon | 2:14:56 | 47.84 | 13.1mi |
11 Jun | Strathearn Marathon SB | 4:58:46 | 44.84 | 26.2mi |
6 Jun | Metro Beach 10k | 55:12 | 54.03 | 10km |
4 Jun | Regents Park 10km Summer Series | 56:18 | 52.97 | 10km |
28 May | Fraserburgh 10k SB | 54:16 | 54.96 | 10km |
21 May | Great Stirling Run Marathon | 5:43:39 | 38.98 | 26.2mi |
14 May | City of Aberdeen Baker Hughes 10K | 58:49 | 50.71 | 10km |
7 May | Dunecht Dash 5k SB | 24:42 | 59.66 | 5km |
16 Apr | Fetch Mile Aberdeen - Easter Eggstravaganza | 0.00 | 1mi | |
9 Apr | Paris Marathon | 5:51:08 | 38.15 | 26.2mi |
1 Apr | Aberdeen parkrun | 25:57 | 56.79 | 5km |
26 Mar | Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston SB | 48:09 | 58.24 | 5.85mi |
11 Mar | D33 Ultra SB | 6:34:06 | 44.80 | 33mi |
5 Mar | Arbroath Footers Smokies Ladies 10 SB | 1:35:18 | 51.51 | 10mi |
2016 | Result | WAVA | Distance | |
18 Dec | Newark Showground Christmas Challenge- Marathon Day 2 | 5:06:34 | 43.70 | 26.2mi |
17 Dec | Newark Showground Christmas Challenge- Marathon Day 1 | 4:50:31 | 46.11 | 26.2mi |
11 Dec | Christmas Canter PB | 48:43 | 61.22 | 10km |
13 Nov | Marathon des Alpes Maritimes: Nice - Cannes | 5:13:39 | 42.71 | 26.2mi |
6 Nov | Fraserburgh Half Marathon SB | 1:55:57 | 55.67 | 13.1mi |
25 Sep | Disneyland Paris Half Marathon | 2:20:33 | 45.92 | 13.1mi |
4 Sep | Glen Moray Marathon | 4:39:36 | 47.91 | 26.2mi |
27 Aug | Aberdeen Union Street Mile PB | 6:45 | 62.48 | 1mi |
21 Aug | Forfar 10k | 56:37 | 52.68 | 10km |
20 Aug | BRG Coastal Challenge SB | 3:11:37 | 45.78 | 17.5mi |
31 Jul | Ballater 10 Mile | 1:30:58 | 53.90 | 10mi |
3 Jul | Stonehaven Half Marathon | 2:11:07 | 49.19 | 13.1mi |
26 Jun | Peterhead Running Festival HM | 2:01:54 | 52.91 | 13.1mi |
12 Jun | Strathearn Marathon | 4:46:36 | 46.74 | 26.2mi |
7 Jun | Metro Beach 10k | 51:48 | 57.48 | 10km |
22 May | Brathay Windermere Marathon | 5:30:38 | 40.52 | 26.2mi |
15 May | City of Aberdeen Baker Hughes 10K | 49:46 | 59.83 | 10km |
8 May | Etape Caledonia | 6:33:42 | 0.00 | 81mi |
6 May | Self-Transcendence Silverknowes 5k (Incorporating Scottish 5k road champion PB | 23:44 | 62.08 | 5km |
30 Apr | Aberdeen parkrun | 24:08 | 61.05 | 5km |
24 Apr | 10km du Bois de Boulogne | 50:13 | 59.30 | 10km |
23 Apr | parkrun du Bois de Boulogne, Paris | 24:28 | 60.22 | 5km |
17 Apr | Buckie 10k | 52:00 | 57.26 | 10km |
10 Apr | Greater Manchester Marathon PB | 4:23:52 | 50.77 | 26.2mi |
3 Apr | Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston PB | 47:11 | 59.35 | 5.85mi |
26 Mar | IAAF World Half Marathon Championships | 1:56:23 | 55.42 | 13.1mi |
12 Mar | D33 Ultra PB | 6:13:17 | 47.30 | 33mi |
6 Mar | Arbroath Footers Smokies Ladies 10 PB | 1:25:27 | 57.38 | 10mi |
5 Mar | Elgin parkrun | 25:19 | 58.20 | 5km |
4 Mar | metro proms 3k winter series | 14:29 | 58.90 | 3km |
27 Feb | Scottish National XC Champs - Senior Women SB | 45:16 | 52.40 | 8km |
5 Feb | metro proms 3k winter series SB | 14:25 | 59.17 | 3km |
30 Jan | Bois de Boulogne parkrun | 24:10 | 60.97 | 5km |
23 Jan | Aberdeen parkrun | 24:40 | 59.73 | 5km |
9 Jan | Aberdeen parkrun | 24:48 | 59.41 | 5km |
2 Jan | Lumphanan detox 10k | 57:19 | 51.95 | 10km |
1 Jan | Hazlehead parkrun, Aberdeen | 27:12 | 54.17 | 5km |
2015 | Result | WAVA | Distance | |
19 Dec | Newark Showground Christmas Challenge | 4:31:10 | 49.40 | 26.2mi |
13 Dec | Aberdeen Fetch Mile SB | 7:08 | 59.11 | 1mi |
5 Dec | Stretford parkrun SB | 24:19 | 60.59 | 5km |
1 Dec | Metro Track Championships- 1 mile | 7:19 | 57.63 | 1mi |
17 Nov | Metro club 3k track SB | 14:29 | 58.90 | 3km |
15 Nov | Fraserburgh Half Marathon | 2:16:11 | 47.36 | 13.1mi |
14 Nov | Illuminator Half Marathon PB | 3:24:38 | 36.41 | 15mi |
8 Nov | Peterhead 10k | 53:34 | 55.59 | 10km |
4 Nov | Metro Track Championship- 1 mile | 7:35 | 55.60 | 1mi |
3 Nov | Metro Track Championship 800m PB | 3:29 | 54.20 | 800m |
18 Oct | Amsterdam Marathon | 4:41:44 | 47.55 | 26.2mi |
27 Sep | Baxters Loch Ness Marathon SB | 4:25:21 | 50.49 | 26.2mi |
6 Sep | Pedal for Scotland | 4:47:26 | 0.00 | 50mi |
3 Sep | Aberdeen AAC Open Graded Track Meeting PB | 51:03 | 58.33 | 10000m |
30 Aug | Hatton Gala 10k SB | 52:25 | 56.81 | 10km |
22 Aug | South Manchester parkrun | 24:42 | 59.65 | 5km |
16 Aug | Dyce Half Marathon SB | 1:57:26 | 54.90 | 13.1mi |
15 Aug | SCOTTISH NATIONAL SENIOR CHAMPIONSHIPS 5000m PB | 23:45 | 62.04 | 5000m |
7 Jul | JogScotland BOD 5k Fun Run in aid of Maggies Centre, Aberdeen | 25:04 | 58.78 | 5km |
5 Jul | Stonehaven Half Marathon | 1:59:40 | 53.88 | 13.1mi |
7 Jun | Strathearn Marathon | 4:45:55 | 46.86 | 26.2mi |
26 Apr | London Marathon | 4:31:04 | 49.42 | 26.2mi |
12 Apr | Paris Marathon | 5:04:25 | 44.01 | 26.2mi |
4 Apr | Aberdeen parkrun | 25:01 | 58.89 | 5km |
29 Mar | Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston SB | 47:37 | 58.75 | 5.85mi |
8 Mar | Paris Half Marathon | 2:02:47 | 52.51 | 13.1mi |
1 Mar | Arbroath Footers Smokies Ladies 10 SB | 1:28:50 | 55.16 | 10mi |
22 Feb | Scottish National XC Champs - Senior Women PB | 43:19 | 54.72 | 8km |
15 Feb | Fetch mile - 200m PB | 46 | 49.70 | 0.2km |
15 Feb | The Kelpie-tastic FE Mile Track Faff | 7:39 | 55.12 | 1mi |
14 Feb | Aberdeen parkrun | 25:39 | 57.44 | 5km |
8 Feb | Kinloss to Lossiemouth Half Marathon | 2:05:12 | 51.50 | 13.1mi |
2 Jan | Lumphanan detox 10k | 1:04:02 | 46.45 | 10km |
2014 | Result | WAVA | Distance | |
21 Dec | Pisa Marathon | 4:49:47 | 46.23 | 26.2mi |
7 Dec | Christmas Canter | 54:42 | 54.38 | 10km |
5 Dec | Run 4 it Proms 3k Winter Series Race #4 SB | 14:49 | 57.57 | 3km |
16 Nov | Fraserburgh Half Marathon | 2:19:05 | 46.36 | 13.1mi |
9 Nov | Marathon des Alpes Maritimes: Nice - Cannes | 4:53:47 | 45.60 | 26.2mi |
19 Oct | Amsterdam Marathon | 4:40:42 | 47.73 | 26.2mi |
5 Oct | Great Scottish Run Half Marathon | 2:07:34 | 50.54 | 13.1mi |
28 Sep | Paris-Versailles SB | 1:51:49 | 43.57 | 16km |
6 Sep | Scottish Half Marathon | 2:00:14 | 53.63 | 13.1mi |
23 Aug | BRG Coastal Challenge PB | 3:02:05 | 48.18 | 17.5mi |
10 Aug | Dyce Half Marathon | 2:19:29 | 46.22 | 13.1mi |
7 Aug | AAAC Club Championships PB | 6:32 | 59.73 | 1500m |
2 Aug | Callanish Stones Marathon | 4:50:07 | 46.18 | 26.2mi |
28 Jun | Giants Head Marathon | 6:16:49 | 35.55 | 26.2mi |
10 Jun | Metro Beach 10k SB | 50:57 | 58.34 | 10km |
8 Jun | Strathearn Marathon SB | 4:34:11 | 48.86 | 26.2mi |
1 Jun | Karrimor Great Trail Challenge | 2:45:24 | 40.80 | 22km |
25 May | Edinburgh Half Marathon PB | 1:54:48 | 56.16 | 13.1mi |
24 May | Aberdeen parkrun SB | 24:20 | 60.55 | 5km |
8 May | AAAC Club Championships SB | 24:45 | 59.53 | 5000m |
9 Mar | Inverness Half Marathon | 2:07:36 | 50.53 | 13.1mi |
2 Mar | Paris Half Marathon | 1:55:58 | 55.60 | 13.1mi |
8 Feb | Aberdeen parkrun | 24:56 | 59.09 | 5km |
2 Jan | Lumphanan Detox 10k | 1:02:12 | 47.79 | 10km |
2013 | Result | WAVA | Distance | |
15 Dec | Christmas Canter | 55:54 | 53.17 | 10km |
30 Nov | Aberdeen Christmas Fetch Mile | 7:28 | 56.47 | 1mi |
17 Nov | Fraserburgh Half Marathon | 2:11:01 | 49.21 | 13.1mi |
27 Oct | Newcastle Town Moor Marathon | 4:57:14 | 45.07 | 26.2mi |
29 Sep | Baxters Loch Ness Marathon SB | 4:38:04 | 48.18 | 26.2mi |
14 Sep | Crathes Half Marathon | 2:47:55 | 38.40 | 13.1mi |
24 Aug | BRG Coastal Challenge SB | 3:07:45 | 46.72 | 17.5mi |
7 Jul | Stonehaven Half Marathon SB | 2:00:54 | 53.33 | 13.1mi |
4 Jul | Jog Scotland BOD 5k Fun Run in aid of CLAN | 25:07 | 58.66 | 5km |
2 Jul | AAAC Club Championships SB | 6:49 | 57.24 | 1500m |
18 Jun | The Running Shop Beach 10k SB | 52:43 | 56.37 | 10km |
2 Jun | Aberdeen Fetch Mile | 7:16 | 58.03 | 1mi |
26 May | Great Manchester Run | 59:48 | 49.69 | 10km |
7 Apr | Paris Marathon | 4:39:20 | 47.96 | 26.2mi |
16 Mar | Aberdeen parkrun SB | 23:53 | 61.69 | 5km |
3 Mar | Arbroath Footers Smokies Ladies 10 SB | 1:31:50 | 53.36 | 10mi |
1 Mar | Run 4 It Proms 3k Winter Series Race #5 SB | 14:27 | 59.03 | 3km |
9 Feb | Aberdeen parkrun | 24:33 | 60.01 | 5km |
27 Jan | Aberdeen Fetch Mile SB | 7:08 | 59.11 | 1mi |
5 Jan | Aberdeen parkrun | 25:27 | 57.89 | 5km |
4 Jan | Run 4 It Proms 3k Winter Series Race #4 | 14:39 | 58.23 | 3km |
1 Jan | Aberdeen parkrun - New Years Day Special | 25:52 | 56.96 | 5km |
2012 | Result | WAVA | Distance | |
29 Dec | Aberdeen parkrun | 25:16 | 58.31 | 5km |
18 Nov | Fraserburgh Half Marathon | 2:17:46 | 46.80 | 13.1mi |
14 Oct | Oxford Half Marathon | 2:03:25 | 52.24 | 13.1mi |
30 Sep | Paris-Versailles PB | 1:49:19 | 44.56 | 16km |
2 Sep | Moray Marathon SB | 5:10:14 | 43.18 | 26.2mi |
30 Jun | Aberdeen parkrun SB | 24:20 | 60.55 | 5km |
6 Jun | Nuffield Health jogscotland 5k Challenge | 26:03 | 56.56 | 5km |
3 Jun | Aberdeen Fetch Mile (6) | 7:13 | 58.43 | 1mi |
20 May | Great Manchester Run | 54:45 | 54.28 | 10km |
28 Apr | Run Balmoral 10k | 54:40 | 54.36 | 10km |
15 Apr | Rock 'n' Roll Series Edinburgh Half Marathon SB | 1:58:17 | 54.51 | 13.1mi |
1 Apr | Aberdeen Fetch Mile SB | 7:05 | 59.53 | 1mi |
18 Mar | Run Garioch 10k SB | 51:43 | 57.46 | 10km |
4 Mar | Arbroath Footers Smokies Ladies 10 SB | 1:26:14 | 56.82 | 10mi |
2 Mar | Run 4 It Proms Winter 3 K Series PB | 14:00 | 60.93 | 3km |
18 Feb | Aberdeen parkrun | 24:32 | 60.05 | 5km |
11 Feb | Aberdeen Park Run (19) | 24:46 | 59.49 | 5km |
14 Jan | Aberdeen Park Run (15) | 25:16 | 58.31 | 5km |
7 Jan | Aberdeen Park Run (14) | 25:30 | 57.78 | 5km |
6 Jan | Run 4 It Proms Winter 3 K Series | 14:25 | 59.17 | 3km |
2 Jan | Lumphanan Detox 10K | 58:46 | 50.57 | 10km |
2011 | Result | WAVA | Distance | |
31 Dec | Aberdeen Park Run (13) - Hogmanay Hustle | 25:42 | 57.33 | 5km |
24 Dec | Aberdeen Park Run (12)- Xmas Eve Blast | 29:56 | 49.22 | 5km |
10 Dec | Aberdeen parkrun SB | 25:36 | 57.55 | 5km |
4 Dec | Aberdeen Beach Front 10km Christmas Canter SB | 52:51 | 56.23 | 10km |
2 Dec | Run 4 It Proms Winter 3 K Series SB | 14:19 | 59.58 | 3km |
26 Nov | Aberdeen parkrun | 25:50 | 57.03 | 5km |
20 Nov | Fraserburgh Half Marathon SB | 2:03:56 | 52.02 | 13.1mi |
12 Nov | Aberdeen parkrun | 26:14 | 56.16 | 5km |
6 Nov | Templeton 10 mile Road Race SB | 1:34:18 | 51.96 | 10mi |
5 Nov | Aberdeen parkrun | 27:18 | 53.97 | 5km |
15 Oct | Aberdeen parkrun | 26:12 | 56.23 | 5km |
8 Oct | Aberdeen parkrun | 26:16 | 56.09 | 5km |
18 Sep | Great North Run Half Marathon | 2:12:56 | 48.50 | 13.1mi |
4 Sep | Great Scottish Run 10k | 53:46 | 55.27 | 10km |
31 Jul | Ballater 10 Mile | 1:36:43 | 50.66 | 10mi |
17 Jul | Bupa Great North 10k Gateshead | 53:50 | 55.20 | 10km |
14 Jun | The Running Shop Beach 10K | 55:15 | 53.79 | 10km |
8 Jun | jogscotland 5k Challenge - Aberdeenshire - Haddo House | 27:25 | 53.74 | 5km |
22 May | City of Aberdeen Baker Hughes 10k | 54:54 | 54.13 | 10km |
23 Apr | Balmoral 10k | 59:00 | 50.37 | 10km |
9 Jan | Aberdeen beach 10Km Front Christmas Canter | 1:00:46 | 48.90 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 30 | 63 | 12 | 20 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 128 |
2024 | 135 | 129 | 117 | 157 | 47 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 585 |
2023 | 12 | 9 | 9 | 11 | 15 | 22 | 13 | 19 | 20 | 13 | 18 | 9 | 168 |
2023 | 119 | 140 | 185 | 158 | 125 | 133 | 135 | 130 | 117 | 102 | 100 | 130 | 1574 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 2 |
2022 | 47 | 41 | 26 | 35 | 18 | 18 | 18 | 19 | 12 | 31 | 12 | 13 | 288 |
2022 | 88 | 88 | 116 | 100 | 101 | 59 | 41 | 62 | 100 | 137 | 86 | 116 | 1096 |
2022 | 0 | 0 | 0 | 0 | 0 | 8 | 221 | 281 | 105 | 0 | 0 | 0 | 616 |
2021 | 45 | 36 | 7 | 44 | 39 | 15 | 17 | 11 | 20 | 37 | 35 | 16 | 323 |
2021 | 104 | 1 | 50 | 114 | 100 | 52 | 23 | 45 | 69 | 74 | 31 | 123 | 786 |
2021 | 20 | 103 | 40 | 144 | 86 | 361 | 500 | 415 | 305 | 17 | 0 | 0 | 1990 |
2020 | 0 | 0 | 24 | 31 | 74 | 66 | 21 | 22 | 3 | 3 | 0 | 0 | 243 |
2020 | 0 | 5.9 | 8.9 | 0 | 0 | 0 | 0 | 0 | 8.3 | 12.6 | 1.8 | 9.6 | 47.1 |
2020 | 66 | 9 | 0 | 0 | 0 | 16 | 39 | 26 | 59 | 81 | 83 | 133 | 512 |
2020 | 76 | 165 | 273 | 421 | 508 | 616 | 544 | 651 | 364 | 53 | 210 | 19 | 3900 |
2019 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
2019 | 88 | 120 | 121 | 129 | 125 | 148 | 182 | 150 | 173 | 167 | 156 | 88 | 1648 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 19 | 0 | 0 | 19 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 4 | 7 |
2018 | 166 | 194 | 213 | 135 | 128 | 119 | 102 | 125 | 146 | 111 | 131 | 172 | 1740 |
2018 | 0 | 11 | 0 | 0 | 0 | 0 | 0 | 37 | 6 | 16 | 0 | 0 | 70 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 1 |
2017 | 153 | 136 | 126 | 155 | 145 | 135 | 181 | 150 | 105 | 181 | 150 | 183 | 1802 |
2017 | 0 | 0 | 0 | 0 | 11 | 75 | 22 | 11 | 5 | 10 | 0 | 0 | 134 |
2016 | 200 | 190 | 122 | 123 | 101 | 130 | 145 | 141 | 116 | 185 | 118 | 175 | 1746 |
2016 | 0 | 37 | 56 | 61 | 137 | 21 | 45 | 24 | 0 | 0 | 0 | 0 | 381 |
2015 | 180 | 139 | 134 | 110 | 120 | 125 | 160 | 135 | 138 | 118 | 230 | 140 | 1730 |
2015 | 0 | 13 | 47 | 11 | 14 | 58 | 18 | 53 | 73 | 34 | 0 | 0 | 322 |
2014 | 146 | 153 | 133 | 63 | 139 | 142 | 142 | 152 | 190 | 125 | 109 | 115 | 1610 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 57 | 0 | 0 | 0 | 57 |
2013 | 135 | 138 | 146 | 118 | 105 | 136 | 190 | 177 | 149 | 107 | 38 | 40 | 1479 |
2012 | 132 | 135 | 117 | 102 | 100 | 137 | 125 | 32 | 72 | 81 | 78 | 150 | 1261 |
Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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1) 1mi - 12:43(12:43/mi) 130/147bpm [1653b/mi] 104cal
2) 1mi - 13:07(13:07/mi) 134/150bpm [1758b/mi] 103cal 3) 1mi - 11:59(11:59/mi) 139/151bpm [1666b/mi] 103cal 4) 0.11mi - 1:11(10:22/mi) 154/156bpm [1597b/mi] 13cal Add a comment
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1) 1mi - 14:46(14:46/mi) 134/150bpm [1979b/mi] 122cal
2) 1mi - 11:55(11:55/mi) 148/154bpm [1763b/mi] 108cal 3) 1mi - 12:57(12:57/mi) 145/156bpm [1877b/mi] 107cal 4) 1mi - 12:33(12:33/mi) 141/153bpm [1770b/mi] 95cal 5) 1mi - 12:38(12:38/mi) 141/156bpm [1782b/mi] 103cal 6) 1mi - 13:14(13:14/mi) 138/155bpm [1826b/mi] 102cal 7) 1mi - 12:27(12:27/mi) 144/162bpm [1793b/mi] 100cal 8) 1mi - 12:53(12:53/mi) 139/152bpm [1791b/mi] 103cal 9) 1mi - 13:00(13:00/mi) 134/150bpm [1743b/mi] 99cal 10) 1mi - 13:46(13:46/mi) 135/148bpm [1859b/mi] 103cal 11) 1mi - 13:07(13:07/mi) 134/147bpm [1757b/mi] 95cal 12) 1mi - 14:07(14:07/mi) 132/150bpm [1864b/mi] 97cal 13) 1mi - 17:06(17:06/mi) 123/143bpm [2103b/mi] 97cal 14) 1mi - 14:04(14:04/mi) 138/154bpm [1940b/mi] 104cal 15) 1mi - 13:31(13:31/mi) 143/159bpm [1932b/mi] 101cal 16) 1mi - 13:02(13:02/mi) 144/160bpm [1876b/mi] 102cal 17) 1mi - 12:04(12:04/mi) 149/163bpm [1798b/mi] 105cal 18) 1mi - 11:59(11:59/mi) 147/160bpm [1761b/mi] 96cal 19) 1mi - 13:15(13:15/mi) 140/160bpm [1855b/mi] 104cal 20) 0.92mi - 12:47(13:50/mi) 140/153bpm [1936b/mi] 99cal Add a comment
1) 1mi - 11:51(11:51/mi) 135/146bpm [1599b/mi] 104cal
2) 1mi - 11:56(11:56/mi) 140/146bpm [1671b/mi] 102cal 3) 1mi - 11:53(11:53/mi) 134/147bpm [1593b/mi] 103cal 4) 0.13mi - 1:28(11:08/mi) 142/148bpm [1581b/mi] 14cal Add a comment
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1) 1mi - 13:34(13:34/mi) 124/147bpm [1681b/mi] 101cal
2) 1mi - 12:37(12:37/mi) 134/150bpm [1692b/mi] 95cal 3) 1mi - 12:21(12:21/mi) 137/157bpm [1692b/mi] 90cal 4) 1mi - 11:58(11:58/mi) 140/157bpm [1676b/mi] 98cal 5) 0mi - 2(7:20/mi) 154/154bpm [1130b/mi] Add a comment
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1) 1mi - 28:26(28:27/mi) 98/122bpm [2787b/mi] 115cal 25/65rpm
2) 0.94mi - 21:54(23:14/mi) 89/100bpm [2067b/mi] 83cal 28/63rpm Add a comment
1) 0mi - 23:35(0/mi) 108/139bpm [INFb/mi] 123cal
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1) 0.72mi - 15:58(22:18/mi) 117/143bpm [2609b/mi] 106cal
2) 0.64mi - 7:06(11:02/mi) 144/161bpm [1589b/mi] 63cal 3) 0.01mi - 2:37(3:35:00/mi) 129/156bpm [27736b/mi] 17cal 4) 0.2mi - 2:09(10:36/mi) 138/157bpm [1463b/mi] 21cal 5) 0.01mi - 2:09(3:12:48/mi) 133/150bpm [25641b/mi] 16cal 6) 0.21mi - 2:08(10:15/mi) 136/156bpm [1393b/mi] 20cal 7) 0.01mi - 2:10(4:04:12/mi) 138/157bpm [33699b/mi] 17cal 8) 0.21mi - 2:05(10:04/mi) 136/152bpm [1369b/mi] 20cal 9) 0.01mi - 2:08(4:04:48/mi) 131/154bpm [32069b/mi] 14cal 10) 0.19mi - 2:07(10:51/mi) 148/169bpm [1605b/mi] 20cal 11) 0.16mi - 5:40(36:30/mi) 129/162bpm [4709b/mi] 34cal 12) 0.06mi - 29(8:03/mi) 130/139bpm [1046b/mi] 3cal 13) 0.02mi - 55(45:31/mi) 139/150bpm [6326b/mi] 7cal 14) 0.06mi - 30(8:10/mi) 129/131bpm [1054b/mi] 3cal 15) 0.02mi - 53(44:42/mi) 138/145bpm [6169b/mi] 7cal 16) 0.06mi - 29(7:36/mi) 132/143bpm [1003b/mi] 3cal 17) 0.02mi - 47(48:51/mi) 140/151bpm [6839b/mi] 6cal 18) 0.06mi - 30(7:53/mi) 129/141bpm [1017b/mi] 2cal 19) 0.28mi - 3:59(14:26/mi) 138/154bpm [1992b/mi] 33cal Add a comment
1) 1mi - 17:52(17:52/mi) 94/120bpm [1680b/mi] 96cal 26/69rpm
2) 1mi - 17:52(17:52/mi) 92/105bpm [1644b/mi] 89cal 19/66rpm 3) 1mi - 17:52(17:52/mi) 92/118bpm [1644b/mi] 98cal 31/123rpm 4) 0mi - 3(41:54/mi) 105/105bpm [4400b/mi] Add a comment
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1) 1mi - 26:27(26:27/mi) 98/122bpm [2592b/mi] 106cal 28/125rpm
2) 0.8mi - 17:30(21:55/mi) 103/117bpm [2257b/mi] 77cal 29/64rpm Add a comment
1) 1mi - 12:55(12:55/mi) 129/154bpm [1667b/mi] 101cal
2) 1mi - 12:28(12:28/mi) 129/145bpm [1609b/mi] 105cal 3) 1mi - 11:32(11:32/mi) 133/152bpm [1535b/mi] 99cal 4) 0.12mi - 1:09(9:45/mi) 152/155bpm [1481b/mi] 14cal |
1) 1mi - 12:00(12:00/mi) 131/147bpm [1572b/mi] 107cal
2) 1mi - 11:47(11:47/mi) 136/145bpm [1602b/mi] 100cal 3) 1mi - 11:44(11:44/mi) 139/153bpm [1631b/mi] 103cal 4) 1mi - 11:38(11:38/mi) 138/152bpm [1605b/mi] 107cal 5) 0.31mi - 3:20(10:37/mi) 149/159bpm [1582b/mi] 37cal Add a comment
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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1) 1mi - 12:42(12:42/mi) 121/138bpm [1537b/mi] 97cal
2) 1mi - 12:24(12:24/mi) 128/138bpm [1587b/mi] 97cal 3) 1mi - 12:57(12:57/mi) 129/141bpm [1670b/mi] 100cal 4) 1mi - 12:25(12:25/mi) 128/146bpm [1588b/mi] 105cal 5) 1mi - 12:31(12:31/mi) 133/147bpm [1664b/mi] 100cal 6) 1mi - 12:52(12:52/mi) 136/151bpm [1750b/mi] 102cal 7) 1mi - 12:40(12:40/mi) 133/148bpm [1685b/mi] 100cal 8) 1mi - 12:37(12:37/mi) 136/150bpm [1715b/mi] 97cal 9) 1mi - 12:41(12:41/mi) 135/154bpm [1712b/mi] 110cal 10) 1mi - 12:49(12:49/mi) 130/145bpm [1666b/mi] 99cal 11) 1mi - 12:56(12:56/mi) 135/148bpm [1746b/mi] 103cal 12) 1mi - 12:41(12:41/mi) 136/153bpm [1724b/mi] 103cal 13) 1mi - 12:54(12:54/mi) 134/149bpm [1729b/mi] 102cal 14) 1mi - 12:54(12:54/mi) 132/148bpm [1703b/mi] 110cal 15) 1mi - 11:55(11:55/mi) 137/150bpm [1633b/mi] 110cal 16) 0mi - 2(10:18/mi) 135/135bpm [1391b/mi] Add a comment
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1) 1mi - 26:08(26:08/mi) 102/118bpm [2666b/mi] 106cal 20/70rpm
2) 0.24mi - 5:40(23:42/mi) 107/118bpm [2536b/mi] 26cal 9/83rpm Add a comment
1) 0mi - 27:20(0/mi) 115/143bpm [INFb/mi] 161cal
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1) 1mi - 18:12(18:12/mi) 95/134bpm [1729b/mi] 92cal 26/122rpm
2) 0.41mi - 7:44(19:02/mi) 87/97bpm [1655b/mi] 36cal 26/121rpm Add a comment
1) 1mi - 10:30(10:30/mi) 140/153bpm [1469b/mi] 110cal
2) 1mi - 9:59(9:59/mi) 152/159bpm [1517b/mi] 107cal 3) 1mi - 9:48(9:48/mi) 151/158bpm [1481b/mi] 106cal 4) 0.3mi - 2:53(9:40/mi) 151/156bpm [1459b/mi] 33cal Add a comment
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1) 0.93mi - 25:26(27:22/mi) 97/123bpm [2655b/mi] 107cal 31/88rpm
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1) 1mi - 12:19(12:19/mi) 122/139bpm [1502b/mi] 99cal
2) 1mi - 11:43(11:43/mi) 132/141bpm [1547b/mi] 98cal 3) 1mi - 11:28(11:28/mi) 134/142bpm [1537b/mi] 95cal 4) 1mi - 10:51(10:51/mi) 138/147bpm [1498b/mi] 95cal 5) 0.12mi - 1:09(9:44/mi) 138/143bpm [1344b/mi] 11cal |
1) 1mi - 36:08(36:08/mi) 103/146bpm [3721b/mi] 177cal
2) 0.8mi - 19:55(24:55/mi) 122/154bpm [3039b/mi] 126cal Add a comment
1) 0mi - 24:25(0/mi) 115/155bpm [INFb/mi] 146cal
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1) 0.67mi - 15:34(23:22/mi) 115/138bpm [2687b/mi] 96cal
2) 0.17mi - 2:02(11:45/mi) 128/149bpm [1504b/mi] 19cal 3) 0.02mi - 1:46(1:22:18/mi) 123/147bpm [10123b/mi] 11cal 4) 0.09mi - 59(11:26/mi) 111/129bpm [1268b/mi] 7cal 5) 0.08mi - 2:42(32:45/mi) 118/132bpm [3864b/mi] 13cal 6) 0.58mi - 6:34(11:20/mi) 147/172bpm [1667b/mi] 59cal 7) 0.05mi - 6:34(2:21:29/mi) 119/159bpm [16837b/mi] 31cal 8) 0.29mi - 3:04(10:32/mi) 147/166bpm [1549b/mi] 26cal 9) 0.02mi - 2:50(3:00:40/mi) 134/165bpm [24209b/mi] 19cal 10) 0.29mi - 3:04(10:27/mi) 150/166bpm [1567b/mi] 28cal 11) 0.09mi - 4:54(56:22/mi) 122/159bpm [6877b/mi] 23cal 12) 0.39mi - 3:43(9:38/mi) 144/166bpm [1386b/mi] 32cal 13) 0.28mi - 5:19(18:39/mi) 137/166bpm [2555b/mi] 43cal Add a comment
1) 1mi - 11:55(11:55/mi) 116/132bpm [1382b/mi] 95cal
2) 1mi - 11:43(11:43/mi) 127/142bpm [1489b/mi] 97cal 3) 0.51mi - 7:07(13:58/mi) 126/152bpm [1760b/mi] 53cal Add a comment
1) 1mi - 21:54(21:54/mi) 91/111bpm [1993b/mi] 101cal 29/119rpm
2) 0.31mi - 6:00(19:18/mi) 80/89bpm [1544b/mi] 24cal 21/107rpm Add a comment
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1) 1mi - 12:25(12:25/mi) 123/140bpm [1528b/mi] 104cal
2) 1mi - 11:29(11:29/mi) 133/146bpm [1527b/mi] 100cal 3) 1mi - 11:56(11:56/mi) 139/149bpm [1660b/mi] 106cal 4) 0.12mi - 1:18(10:52/mi) 143/147bpm [1553b/mi] 14cal |
1) 1mi - 18:04(18:04/mi) 107/127bpm [1933b/mi] 99cal 18/68rpm
2) 1mi - 17:17(17:17/mi) 113/121bpm [1954b/mi] 84cal 20/66rpm 3) 0.6mi - 14:37(24:18/mi) 120/134bpm [2917b/mi] 82cal 12/71rpm Add a comment
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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1) 0.46mi - 12:51(27:42/mi) 69/87bpm [1911b/mi] 36cal 25/70rpm
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1) 0.52mi - 10:37(20:21/mi) 73/101bpm [1486b/mi] 44cal 23/82rpm
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1) 1mi - 12:34(12:34/mi) 126/146bpm [1583b/mi] 97cal
2) 1mi - 12:30(12:30/mi) 139/154bpm [1738b/mi] 105cal 3) 1mi - 12:35(12:35/mi) 134/148bpm [1685b/mi] 94cal 4) 1mi - 12:35(12:35/mi) 135/147bpm [1700b/mi] 98cal 5) 1mi - 12:22(12:22/mi) 135/150bpm [1669b/mi] 87cal 6) 1mi - 12:40(12:40/mi) 137/164bpm [1736b/mi] 98cal 7) 1mi - 13:05(13:05/mi) 135/148bpm [1766b/mi] 105cal 8) 1mi - 13:25(13:25/mi) 133/150bpm [1784b/mi] 99cal 9) 1mi - 12:40(12:40/mi) 131/147bpm [1659b/mi] 91cal 10) 1mi - 12:33(12:33/mi) 130/146bpm [1631b/mi] 101cal 11) 1mi - 13:23(13:23/mi) 129/145bpm [1727b/mi] 106cal 12) 1mi - 12:31(12:31/mi) 126/141bpm [1578b/mi] 94cal 13) 1mi - 13:04(13:04/mi) 115/131bpm [1503b/mi] 105cal 14) 1mi - 13:32(13:32/mi) 101/113bpm [1368b/mi] 113cal 15) 1mi - 14:26(14:26/mi) 97/111bpm [1400b/mi] 110cal 16) 1mi - 13:36(13:36/mi) 107/119bpm [1456b/mi] 109cal 17) 0mi - 2(10:27/mi) 117/117bpm [1222b/mi] Add a comment
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1) 0.27mi - 8:10(30:30/mi) 85/96bpm [2593b/mi] 30cal 17/76rpm
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1) 0mi - 26:45(0/mi) 116/146bpm [INFb/mi] 161cal
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1) 1mi - 18:19(18:19/mi) 122/141bpm [2236b/mi] 113cal 30/92rpm
2) 0.84mi - 15:20(18:10/mi) 120/129bpm [2181b/mi] 82cal 16/71rpm Add a comment
1) 1mi - 11:22(11:22/mi) 146/162bpm [1661b/mi] 117cal
2) 1mi - 10:03(10:03/mi) 160/166bpm [1608b/mi] 102cal 3) 1mi - 9:25(9:25/mi) 161/169bpm [1516b/mi] 98cal 4) 0.11mi - 47(7:12/mi) 165/169bpm [1187b/mi] 9cal Add a comment
1) 0.92mi - 11:11(12:11/mi) 117/141bpm [1426b/mi] 78cal
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1) 1mi - 12:53(12:53/mi) 128/143bpm [1649b/mi] 98cal
2) 1mi - 12:07(12:07/mi) 133/150bpm [1612b/mi] 91cal 3) 1mi - 12:35(12:35/mi) 138/161bpm [1737b/mi] 103cal 4) 1mi - 12:13(12:13/mi) 138/154bpm [1687b/mi] 112cal 5) 1mi - 11:32(11:32/mi) 146/169bpm [1684b/mi] 114cal 6) 0.01mi - 3(8:06/mi) 164/165bpm [1330b/mi] 1cal |
1) 0mi - 24:40(0/mi) 113/145bpm [INFb/mi] 142cal
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1) 1mi - 11:42(11:42/mi) 129/145bpm [1508b/mi] 102cal
2) 1mi - 11:37(11:37/mi) 137/149bpm [1591b/mi] 105cal 3) 1mi - 10:51(10:51/mi) 140/151bpm [1520b/mi] 97cal 4) 1mi - 10:35(10:35/mi) 138/152bpm [1461b/mi] 106cal 5) 0mi - 2(8:23/mi) 144/144bpm [1208b/mi] Add a comment
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1) 1mi - 10:29(10:29/mi) 141/154bpm [1478b/mi] 101cal
2) 1mi - 10:13(10:13/mi) 156/169bpm [1593b/mi] 111cal 3) 0mi - 2(10:57/mi) 170/170bpm [1861b/mi] Add a comment
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1) 0mi - 25:55(0/mi) 126/154bpm [INFb/mi] 185cal
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1) 1mi - 30:18(30:18/mi) 94/119bpm [2848b/mi] 118cal 27/66rpm
2) 0mi - 3(19:30/mi) 96/96bpm [1872b/mi] 22/45rpm Add a comment
1) 1mi - 12:37(12:37/mi) 131/147bpm [1654b/mi] 100cal
2) 1mi - 11:39(11:39/mi) 143/153bpm [1665b/mi] 101cal 3) 1mi - 12:42(12:42/mi) 150/159bpm [1905b/mi] 120cal 4) 1mi - 12:37(12:37/mi) 152/163bpm [1917b/mi] 116cal 5) 1mi - 12:53(12:53/mi) 158/180bpm [2036b/mi] 123cal 6) 0mi - 2(7:28/mi) 165/165bpm [1231b/mi] 1cal Add a comment
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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1) 1mi - 12:15(12:15/mi) 130/149bpm [1593b/mi] 103cal
2) 1mi - 12:09(12:09/mi) 139/153bpm [1690b/mi] 108cal 3) 1mi - 11:36(11:36/mi) 148/158bpm [1717b/mi] 107cal 4) 1mi - 11:22(11:22/mi) 157/167bpm [1785b/mi] 115cal 5) 0.01mi - 3(7:56/mi) 168/168bpm [1333b/mi] 1cal Add a comment
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1) 1mi - 12:44(12:44/mi) 118/136bpm [1502b/mi] 94cal
2) 1mi - 12:29(12:29/mi) 129/143bpm [1611b/mi] 101cal 3) 1mi - 12:33(12:33/mi) 120/134bpm [1507b/mi] 89cal 4) 1mi - 12:35(12:35/mi) 130/150bpm [1636b/mi] 91cal 5) 1mi - 12:28(12:28/mi) 128/144bpm [1595b/mi] 82cal 6) 1mi - 12:58(12:58/mi) 133/147bpm [1724b/mi] 98cal 7) 1mi - 13:31(13:31/mi) 134/147bpm [1811b/mi] 103cal 8) 1mi - 12:56(12:56/mi) 127/145bpm [1643b/mi] 100cal 9) 1mi - 12:37(12:37/mi) 134/150bpm [1691b/mi] 108cal 10) 1mi - 11:54(11:54/mi) 137/149bpm [1630b/mi] 105cal 11) 1mi - 11:40(11:40/mi) 134/150bpm [1563b/mi] 93cal 12) 1mi - 12:29(12:29/mi) 127/142bpm [1586b/mi] 106cal 13) 1mi - 12:30(12:30/mi) 135/149bpm [1687b/mi] 101cal 14) 1mi - 12:42(12:42/mi) 136/149bpm [1728b/mi] 102cal 15) 1mi - 12:39(12:39/mi) 132/149bpm [1669b/mi] 103cal 16) 1mi - 12:47(12:47/mi) 134/147bpm [1713b/mi] 102cal 17) 1mi - 12:35(12:35/mi) 135/146bpm [1700b/mi] 101cal 18) 1mi - 12:33(12:33/mi) 124/145bpm [1555b/mi] 102cal 19) 1mi - 12:34(12:34/mi) 129/144bpm [1622b/mi] 103cal 20) 1mi - 11:19(11:19/mi) 131/141bpm [1483b/mi] 107cal 21) 0.01mi - 4(8:16/mi) 138/139bpm [1142b/mi] 1cal Add a comment
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1) 1mi - 12:39(12:39/mi) 125/141bpm [1581b/mi] 103cal
2) 1mi - 11:52(11:52/mi) 135/145bpm [1601b/mi] 97cal 3) 1mi - 11:53(11:53/mi) 137/152bpm [1628b/mi] 105cal 4) 1mi - 11:29(11:29/mi) 143/156bpm [1641b/mi] 108cal 5) 0.12mi - 1:10(9:35/mi) 133/141bpm [1274b/mi] 10cal Add a comment
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1) 0mi - 23:11(0/mi) 120/158bpm [INFb/mi] 151cal
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1) 0.71mi - 8:40(12:12/mi) 159/192bpm [1939b/mi] 83cal
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1) 0.47mi - 11:55(25:17/mi) 101/127bpm [2553b/mi] 74cal
2) 0.24mi - 2:02(8:32/mi) 123/137bpm [1049b/mi] 21cal 3) 0.02mi - 1:00(40:22/mi) 135/139bpm [5449b/mi] 9cal 4) 0.25mi - 2:00(8:02/mi) 141/157bpm [1132b/mi] 23cal 5) 0.02mi - 59(54:11/mi) 155/161bpm [8399b/mi] 10cal 6) 0.23mi - 2:01(8:38/mi) 161/175bpm [1389b/mi] 25cal 7) 0.02mi - 59(41:33/mi) 164/175bpm [6815b/mi] 11cal 8) 0.24mi - 2:02(8:26/mi) 159/173bpm [1342b/mi] 25cal 9) 0.02mi - 58(57:39/mi) 165/175bpm [9512b/mi] 10cal 10) 0.12mi - 1:03(8:24/mi) 162/176bpm [1361b/mi] 13cal 11) 0.01mi - 58(1:38:36/mi) 166/178bpm [16367b/mi] 11cal 12) 0.13mi - 1:01(8:08/mi) 162/174bpm [1318b/mi] 12cal 13) 0.01mi - 59(1:12:36/mi) 167/176bpm [12124b/mi] 11cal 14) 0.12mi - 1:01(8:14/mi) 159/170bpm [1310b/mi] 11cal 15) 0.01mi - 59(2:01:51/mi) 164/172bpm [19984b/mi] 11cal 16) 0.12mi - 1:00(8:06/mi) 167/180bpm [1352b/mi] 12cal 17) 0.01mi - 59(1:49:21/mi) 167/181bpm [18261b/mi] 11cal 18) 0.13mi - 1:02(8:12/mi) 162/175bpm [1329b/mi] 12cal 19) 0.01mi - 58(2:05:59/mi) 168/177bpm [21164b/mi] 11cal 20) 0.13mi - 1:02(8:01/mi) 160/174bpm [1282b/mi] 12cal 21) 0.01mi - 59(1:55:52/mi) 166/177bpm [19234b/mi] 11cal 22) 0.06mi - 31(8:15/mi) 160/165bpm [1321b/mi] 6cal 23) 0.01mi - 29(49:42/mi) 170/176bpm [8450b/mi] 6cal 24) 0.06mi - 31(8:12/mi) 166/173bpm [1360b/mi] 6cal 25) 0.01mi - 29(46:34/mi) 171/177bpm [7963b/mi] 6cal 26) 0.06mi - 31(8:48/mi) 160/163bpm [1408b/mi] 6cal 27) 0.01mi - 28(43:38/mi) 163/168bpm [7111b/mi] 5cal 28) 0.07mi - 32(8:09/mi) 158/161bpm [1288b/mi] 6cal 29) 0.01mi - 29(53:59/mi) 155/159bpm [8367b/mi] 5cal 30) 0.06mi - 30(8:27/mi) 162/164bpm [1369b/mi] 6cal 31) 0.01mi - 30(52:44/mi) 166/170bpm [8754b/mi] 6cal 32) 0.06mi - 30(7:54/mi) 155/160bpm [1225b/mi] 5cal 33) 0.1mi - 4:47(49:52/mi) 144/168bpm [7181b/mi] 35cal 34) 0.37mi - 3:12(8:44/mi) 176/200bpm [1538b/mi] 37cal 35) 0.03mi - 44(29:24/mi) 191/200bpm [5615b/mi] 10cal Add a comment
1) 0.52mi - 5:28(10:36/mi) 111/122bpm [1177b/mi] 52cal
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1) 0.63mi - 27:24(43:35/mi) 90/123bpm [3922b/mi] 97cal 11/79rpm
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1) 0.47mi - 17:21(36:49/mi) 104/125bpm [3829b/mi] 80cal 22/65rpm
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1) 1mi - 13:52(13:52/mi) 127/145bpm [1761b/mi] 104cal
2) 1mi - 13:26(13:26/mi) 135/152bpm [1813b/mi] 104cal 3) 1mi - 14:10(14:10/mi) 143/157bpm [2025b/mi] 110cal 4) 1mi - 12:34(12:34/mi) 144/165bpm [1809b/mi] 100cal 5) 0mi - 3(9:18/mi) 158/160bpm [1470b/mi] 1cal Add a comment
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1) 0mi - 26:32(0/mi) 132/184bpm [INFb/mi] 209cal
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1) 1mi - 12:27(12:27/mi) 122/146bpm [1518b/mi] 104cal
2) 1mi - 12:12(12:12/mi) 144/158bpm [1757b/mi] 108cal 3) 1mi - 12:03(12:03/mi) 150/166bpm [1807b/mi] 109cal 4) 0.41mi - 5:02(12:18/mi) 165/185bpm [2028b/mi] 50cal Add a comment
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