Fri 26th Apr 2024 at 2:53pm by Metro_Nome

Walk > General

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Time
12:51
Miles
0.46
Min/mi
27:56
Pacing
0%
Stride(cm)
47
Cals
36
Cadence
125
BPM
69
%MHR
40.5
B/mi
1932
Asc(m)
13
Hillscore
1
Surface
Road

5:31 400m

Notes & Comments

1) 0.46mi - 12:51(27:42/mi) 69/87bpm [1911b/mi] 36cal 25/70rpm

12:51

Pin Map

0mi in 0

Pace

40%

13%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:45	2:45	44:04	62 55-77	2732	122 106-132	81/14
0.13	4:28	1:43	27:32	67 64-72	1844	127 114-136	1/2
0.19	6:31	2:03	32:47	60 49-70	1967	118 106-124	1/5
0.25	8:30	1:59	31:43	70 52-76	2220	118 102-124	2/1
0.31	10:00	1:29	23:49	82 74-87	1953	124 110-130	5/0
0.38	11:08	1:09	18:18	79 74-86	1445	129 122-138	4/0
0.44	12:15	1:07	17:47	77 71-84	1369	134 126-140	1/6
0.46	12:51	36	22:52	74 71-77	1692	134 134-134	0/2

Heart

69/87max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 72m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.5%	25:53
See your biggest climbs

Cadence

125 (140 max) Stride Length: 47cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:31	22:13	More

Predictions

Dist	Time	Per Mile

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