Sat 27th Apr 2024 at 9:31am by Metro_Nome
Run > General
-
Time
31:37
-
Miles
3.11
-
Min/mi
10:10
-
Pacing
88%
-
WAVA
47.40
-
Stride(cm)
82
-
Cals
326
-
Cadence
192
-
BPM
155
-
%MHR
90.9
-
B/mi
1580
-
Asc(m)
53
-
Hillscore
5
-
Surface
Road
Notes & Comments
1) 1mi - 11:22(11:22/mi) 146/162bpm [1661b/mi] 117cal
2) 1mi - 10:03(10:03/mi) 160/166bpm [1608b/mi] 102cal
3) 1mi - 9:25(9:25/mi) 161/169bpm [1516b/mi] 98cal
4) 0.11mi - 47(7:12/mi) 165/169bpm [1187b/mi] 9cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:26 |
1:26 |
11:27 |
115 83-134 |
1316 |
192 190-194 |
7/0 |
0.25 |
2:54 |
1:28 |
11:47 |
139 129-150 |
1638 |
192 188-198 |
6/0 |
0.38 |
4:12 |
1:18 |
10:25 |
151 147-156 |
1574 |
191 188-194 |
5/1 |
0.50 |
5:47 |
1:34 |
12:33 |
151 149-154 |
1895 |
187 184-190 |
7/0 |
0.63 |
7:07 |
1:20 |
10:41 |
149 147-155 |
1592 |
189 186-192 |
8/0 |
0.75 |
8:29 |
1:23 |
11:01 |
152 150-154 |
1675 |
189 186-192 |
6/0 |
0.88 |
9:51 |
1:22 |
10:57 |
155 151-156 |
1698 |
188 186-192 |
5/0 |
1.00 |
11:22 |
1:30 |
12:02 |
157 156-162 |
1889 |
191 186-194 |
4/0 |
1.13 |
12:35 |
1:14 |
9:50 |
157 153-160 |
1544 |
191 188-194 |
2/2 |
1.25 |
13:54 |
1:19 |
10:29 |
162 157-164 |
1698 |
191 188-194 |
0/3 |
1.38 |
15:14 |
1:20 |
10:38 |
163 159-166 |
1734 |
191 190-194 |
3/1 |
1.50 |
16:30 |
1:16 |
10:09 |
159 152-165 |
1613 |
193 190-196 |
3/1 |
1.63 |
17:44 |
1:14 |
9:50 |
159 156-164 |
1563 |
193 188-194 |
0/4 |
1.75 |
18:55 |
1:12 |
9:34 |
161 158-163 |
1542 |
192 188-196 |
0/4 |
1.88 |
20:10 |
1:14 |
9:56 |
162 155-165 |
1609 |
195 190-202 |
1/1 |
2.00 |
21:25 |
1:15 |
9:58 |
156 153-160 |
1554 |
193 190-198 |
2/2 |
2.13 |
22:35 |
1:10 |
9:23 |
158 149-165 |
1484 |
191 188-196 |
1/2 |
2.25 |
23:57 |
1:22 |
10:54 |
161 156-167 |
1754 |
191 188-194 |
2/2 |
2.38 |
25:14 |
1:17 |
10:15 |
163 159-167 |
1671 |
193 190-196 |
2/1 |
2.50 |
26:20 |
1:06 |
8:47 |
160 156-164 |
1406 |
193 184-200 |
0/5 |
2.63 |
27:27 |
1:08 |
9:03 |
161 158-163 |
1458 |
195 194-196 |
0/6 |
2.75 |
28:38 |
1:10 |
9:24 |
162 157-164 |
1522 |
195 192-196 |
1/5 |
2.88 |
29:42 |
1:04 |
8:32 |
157 153-165 |
1339 |
195 192-200 |
0/12 |
3.00 |
30:49 |
1:07 |
8:59 |
166 162-169 |
1491 |
194 190-200 |
2/3 |
3.11 |
31:37 |
48 |
7:20 |
165 163-169 |
1210 |
202 200-206 |
0/7 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
192 |
3.1 |
31:37 |
10:10 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:03 |
8:13 |
41.87% |
More |
800m |
4:17 |
8:37 |
44.52% |
More |
1km |
5:24 |
8:42 |
46.10% |
More |
Mile |
9:12 |
9:12 |
46.63% |
More |
5k |
31:35 |
10:10 |
47.44% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:30 |
9:30 |
45.15 |
5km |
31:35 |
10:10 |
47.45 |
5M |
52:18 |
10:28 |
46.68 |
10km |
1:05:51 |
10:36 |
46.38 |
10M |
1:49:02 |
10:54 |
46.02 |
Half |
2:25:11 |
11:05 |
45.08 |
20M |
3:47:21 |
11:22 |
45.18 |
Mara |
5:02:41 |
11:33 |
44.88 |
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