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Sat 27th Apr 2024 at 9:31am by Metro_Nome

Run > General

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Time
31:37
Miles
3.11
Min/mi
10:10
Pacing
88%
WAVA
47.40
Stride(cm)
82
Cals
326
Cadence
192
BPM
155
%MHR
90.9
B/mi
1580
Asc(m)
53
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 11:22(11:22/mi) 146/162bpm [1661b/mi] 117cal
2) 1mi - 10:03(10:03/mi) 160/166bpm [1608b/mi] 102cal
3) 1mi - 9:25(9:25/mi) 161/169bpm [1516b/mi] 98cal
4) 0.11mi - 47(7:12/mi) 165/169bpm [1187b/mi] 9cal

11:22 10:03 9:25 47

Pin Map

0mi in 0

Pace

22%

34%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.89	10:00	10:00	11:17	145 83-156	1636	190 184-198	45/2
1.86	20:00	10:00	10:18	160 152-166	1649	192 186-200	13/15
2.91	30:00	10:00	9:31	160 149-167	1522	193 184-202	9/36
3.11	31:37	1:37	8:04	166 162-169	1339	198 192-206	2/8

Heart

155/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 48m, Flat prediction 29:57

Elevation Graph

Biggest Climbs (m)	Min/mi
48 3.1%	11:23
See your biggest climbs

Cadence

192 (206 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	192	3.1	31:37	10:10
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:13	41.87%	More
800m	4:17	8:37	44.52%	More
1km	5:24	8:42	46.10%	More
Mile	9:12	9:12	46.63%	More
5k	31:35	10:10	47.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:30	9:30	45.15
5km	31:35	10:10	47.45
5M	52:18	10:28	46.68
10km	1:05:51	10:36	46.38
10M	1:49:02	10:54	46.02
Half	2:25:11	11:05	45.08
20M	3:47:21	11:22	45.18
Mara	5:02:41	11:33	44.88

Fetch Miles

18:29	parkrun final mile
9:21	parkrun final mile

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