bekmack

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Recent Training
10th May	General	0.5mi	11:14
10th May	General	0.1mi	2:15
10th May	General	0.6mi	15:42
10th May	General	3mi	45:27
9th May	General	3.6mi	1:21:21

12 Month Benchmarks	Run	Bike
Mile	5:33	1:23
5k	29:26	5:13
5mi	48:38	8:56
10k	1:03:25	11:13
10mi	1:49:46	19:55
Half	2:28:08	30:42
20mi	4:44:12	1:20:59

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2011	2012	PB	WB
10km	1	55:46 53.39		55:46 8:58/mi	53.39
10mi	1		1:34:07 52.16	1:34:07 9:25/mi	52.16

2012		Result	WAVA	Distance
28 Oct	Great South Run PB	1:34:07	52.16	10mi
12 Aug	Swanage Sprint Triathlon	21:33 / 57:53 / 40:38	0.00	750metres/20km/6km
2011		Result	WAVA	Distance
3 Dec	Endurancelife Coastal Trail Series Dorset Half Marathon		0.00	13.3mi
27 Nov	RNLI Dorset Reindeer Run PB	55:46	53.39	10km
14 Aug	Swanage Sprint Triathlon	23:01 / 58:23 / 41:56	0.00	750metres/20km/5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	5	28	9	45	15	0	0	0	0	0	0	0	102
2024	68	53	42	47	10	0	0	0	0	0	0	0	220
2024	25	18	177	168	150	0	0	0	0	0	0	0	538
2023	14	22	37	25	51	39	25	43	24	30	25	7	342
2023	0	0	0	0	0	0.1	0	0.1	2.2	0.5	0	0	2.9
2023	55	36	27	103	106	100	43	17	62	65	46	98	759
2023	2	0	4	0	2	8	20	0	1	0	11	0	48
2022	12	13	6	11	14	16	22	39	10	21	13	6	185
2022	0	0	0	0	0	0.8	1.8	0	0	1.4	1.7	0	5.7
2022	10	7	4	26	24	10	13	5	21	20	21	73	233
2022	0	0	0	0	6	24	13	0	9	18	1	0	72
2021	11	19	9	9	12	11	18	13	13	10	12	10	146
2021	102	45	27	32	27	9	4	7	7	53	17	5	335
2021	0	0	14	11	0	2	0	0	21	0	0	0	48
2020	16	11	13	24	24	25	19	18	9	10	9	21	201
2020	0	0	0	0	0	1	0	0	0.8	0	0	0	1.8
2020	31	16	26	12	14	9	13	7	11	18	26	94	278
2020	6	0	2	32	40	63	12	0	69	0	26	0	250
2019	14	8	14	12	16	15	28	9	7	8	2	11	146
2019	0.8	0	0	0	0	0.8	0	0.3	0	0	0	0	1.9
2019	14	14	4	12	25	8	0	12	9	22	31	32	181
2019	0	0	69	99	293	16	5	0	0	0	0	0	482
2018	0	0	0	0	0	0	0	0	0	5	2	8	15
2018	0	0	0	0	0	1.6	1.3	0	0	0	0	0	2.9
2018	4	13	0	7	17	0	0	0	12	5	11	21	90
2018	498	566	117	27	78	211	354	36	125	43	36	0	2090
2017	0	0	0	0	0	0.3	2.3	0	0	0	0	0	2.6
2017	0	9	7	5	11	0	0	0	7	0	3	0	42
2017	0	0	0	0	13	14	64	180	125	118	26	23	563
2016	19	0	9	25	33	0	0	0	0	3	0	0	89
2016	0	13	13	0	0	0	0	0	11	0	0	0	37
2015	0.9	0.9	0.3	0	0.8	2	0	0.5	0	0	0	0	5.4
2015	4	11	6	15	36	6	0	0	11	0	7	14	108
2015	13	24	23	8	0	0	0	0	0	11	0	0	80
2014	0	0	0	0	10	0	4	0	0	0	0	0	14
2014	6.3	3.6	4.5	1.2	2.5	0	0	0	1.3	0.5	0.8	1.1	21.9
2014	8	7	0	15	5	4	0	0	13	12	19	0	83
2014	31	0	14	0	12	0	0	0	11	0	0	0	67
2013	0	0	0	0	0	0	4	0	0	0	4	0	8
2013	1.6	0.9	0	0	0.6	0	1.2	1	1.1	0	1.6	2.8	10.7
2013	11	3	6	19	7	0	6	0	0	0	3	0	55
2013	10	28	15	24	29	44	28	13	0	35	0	0	226
2012	0	0	8	0	0	0	0	0	0	0	0	10	18
2012	0	0	1.6	1.4	0.8	1.5	2.4	1.3	2.5	0	1.3	0	12.7
2012	19	14	10	22	23	35	4	13	9	28	5	12	194
2012	40	60	28	24	49	39	17	63	37	21	62	10	447
2011	0	0	0	0	0	4	0	0	0	6	0	27	37
2011	0	1.4	0.6	0	0.5	0.6	3.2	2.1	0.5	0	0	0	8.9
2011	8	7	11	16	4	14	8	21	19	17	14	8	145
2011	11	0	93	134	101	55	63	47	19	72	13	15	621

Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20
20.1mi, 2:35:03 Bike - General 1) 5mi - 36:31(7:18/mi) 148/175bpm [1081b/mi] 336cal 2) 5mi - 43:01(8:36/mi) 140/167bpm [1205b/mi] 323cal 3) 5mi - 45:26(9:05/mi) 150/178bpm [1363b/mi] 377cal 4) 5mi - 28:57(5:47/mi) 140/160bpm [811b/mi] 153cal 5) 0.08mi - 1:07(13:32/mi) 134/141bpm [1813b/mi] 3cal Add a comment	3.3mi, 35:32 Run - General 1) 1mi - 9:51(9:51/mi) 144/154bpm [1418b/mi] 97cal 2) 1mi - 11:35(11:35/mi) 150/171bpm [1737b/mi] 112cal 3) 1mi - 10:53(10:53/mi) 151/162bpm [1643b/mi] 106cal 4) 0.27mi - 3:14(11:48/mi) 131/134bpm [1545b/mi] 29cal Add a comment	0mi, 1:21:46 Cross - Strength Add a comment 2.8mi, 26:56 Run - General 1) 1mi - 9:16(9:16/mi) 156/174bpm [1445b/mi] 98cal 2) 1mi - 9:54(9:54/mi) 164/169bpm [1623b/mi] 107cal 3) 0.77mi - 7:46(10:03/mi) 169/176bpm [1699b/mi] 86cal Add a comment	-	0mi, 1:02:17 Cross - Strength Add a comment 3.1mi, 28:55 Run - General 1) 1mi - 8:55(8:55/mi) 142/153bpm [1267b/mi] 90cal 2) 1mi - 9:54(9:54/mi) 135/147bpm [1336b/mi] 95cal 3) 1mi - 9:31(9:31/mi) 159/180bpm [1514b/mi] 103cal 4) 0.04mi - 23(9:37/mi) 179/179bpm [1723b/mi] 4cal 5) 0.01mi - 11(17:01/mi) 177/178bpm [3011b/mi] 2cal Add a comment	0.3mi, 7:41 Walk - General 1) 0.3mi - 7:41(25:39/mi) 123/149bpm [3155b/mi] 52cal 36/59rpm Add a comment 0.4mi, 8:58 Walk - General 1) 0.41mi - 8:58(22:06/mi) 75/106bpm [1658b/mi] 35cal 40/64rpm Add a comment	0.4mi, 8:17 Walk - General 1) 0.41mi - 8:17(20:19/mi) 137/155bpm [2784b/mi] 66cal 46/79rpm Add a comment 0.4mi, 9:03 Walk - General 1) 0.39mi - 9:03(23:22/mi) 93/109bpm [2173b/mi] 40cal 36/61rpm Add a comment 0.4mi, 9:06 Walk - General 1) 0.44mi - 9:06(20:39/mi) 125/144bpm [2582b/mi] 65cal 38/70rpm Add a comment 0.2mi, 6:57 Walk - General 1) 0.2mi - 6:57(34:26/mi) 108/124bpm [3718b/mi] 38cal 21/59rpm Add a comment 23.7mi, 1:43:44 Bike - General 1) 5mi - 23:15(4:39/mi) 287cal 12.91/32.5mph 2) 5mi - 24:26(4:53/mi) 297cal 12.28/31.25mph 3) 5mi - 19:22(3:52/mi) 224cal 15.5/24.23mph 4) 5mi - 21:55(4:23/mi) 288cal 13.69/30.97mph 5) 3.71mi - 14:47(3:59/mi) 204cal 15.05/28.55mph Add a comment 23.8mi, 1:43:53 Bike - General 1) 5mi - 23:12(4:38/mi) 150/175bpm [696b/mi] 225cal 2) 5mi - 24:25(4:53/mi) 151/177bpm [738b/mi] 215cal 3) 5mi - 19:17(3:51/mi) 151/169bpm [582b/mi] 172cal 4) 5mi - 21:28(4:18/mi) 158/181bpm [678b/mi] 209cal 5) 3.82mi - 15:31(4:03/mi) 159/182bpm [645b/mi] 147cal Add a comment
Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27
0.2mi, 6:33 Walk - General 1) 0.19mi - 6:33(33:52/mi) 107/120bpm [3623b/mi] 30cal 29/77rpm Add a comment	0.7mi, 21:34 Walk - General 1) 0.74mi - 21:34(29:06/mi) 120/155bpm [3493b/mi] 133cal 36/107rpm Add a comment 1.3mi, 32:08 Walk - General 1) 1mi - 23:40(23:40/mi) 98/111bpm [2320b/mi] 96cal 45/66rpm 2) 0.26mi - 8:24(32:34/mi) 94/110bpm [3062b/mi] 29cal 31/56rpm 3) 0mi - 3(0/mi) 77/77bpm [INFb/mi] Add a comment 0.8mi, 22:47 Walk - General 1) 0.75mi - 22:47(30:30/mi) 119/155bpm [3629b/mi] 141cal 35/79rpm Add a comment 1.2mi, 25:39 Walk - General 1) 1mi - 21:06(21:06/mi) 76/102bpm [1604b/mi] 84cal 50/75rpm 2) 0.15mi - 4:33(31:18/mi) 78/102bpm [2442b/mi] 11cal 10/79rpm Add a comment 5.9mi, 2:41:07 Walk - General 1) 1mi - 26:02(26:02/mi) 125/152bpm [3254b/mi] 169cal 39/77rpm 2) 1mi - 22:43(22:43/mi) 130/150bpm [2953b/mi] 144cal 46/75rpm 3) 1mi - 39:53(39:53/mi) 102/162bpm [4068b/mi] 142cal 27/112rpm 4) 1mi - 30:13(30:13/mi) 97/129bpm [2931b/mi] 116cal 35/72rpm 5) 1mi - 23:05(23:05/mi) 71/83bpm [1638b/mi] 79cal 45/88rpm 6) 0.85mi - 19:11(22:40/mi) 80/110bpm [1813b/mi] 70cal 44/65rpm Add a comment	0.8mi, 23:07 Walk - General 1) 0.75mi - 23:07(30:47/mi) 112/139bpm [3448b/mi] 125cal 37/79rpm Add a comment 0.8mi, 21:17 Walk - General 1) 0.78mi - 21:17(27:08/mi) 73/107bpm [1981b/mi] 70cal 39/79rpm Add a comment 0.5mi, 17:10 Walk - General 1) 0.52mi - 17:10(32:44/mi) 95/152bpm [3110b/mi] 87cal 33/79rpm Add a comment 7.6mi, 4:43:48 Walk - General 1) 1mi - 34:12(34:12/mi) 135/165bpm [4618b/mi] 257cal 32/79rpm 2) 1mi - 35:20(35:20/mi) 112/164bpm [3958b/mi] 148cal 26/103rpm 3) 1mi - 49:57(49:57/mi) 128/166bpm [6394b/mi] 304cal 24/80rpm 4) 1mi - 50:47(50:47/mi) 105/171bpm [5332b/mi] 230cal 23/80rpm 5) 1mi - 34:37(34:37/mi) 76/106bpm [2631b/mi] 102cal 36/76rpm 6) 1mi - 25:54(25:54/mi) 89/97bpm [2304b/mi] 89cal 43/76rpm 7) 1mi - 27:19(27:20/mi) 67/86bpm [1831b/mi] 79cal 41/79rpm 8) 0.6mi - 25:42(42:39/mi) 70/86bpm [2985b/mi] 66cal 25/79rpm Add a comment 0.7mi, 13:33 Walk - General 1) 0.66mi - 13:33(20:25/mi) 89/116bpm [1816b/mi] 55cal 51/115rpm Add a comment	0.3mi, 11:47 Walk - General 1) 0.33mi - 11:47(35:38/mi) 148/168bpm [5273b/mi] 111cal 27/88rpm Add a comment 7mi, 1:17:49 Run - General 1) 1mi - 10:26(10:26/mi) 136/161bpm [1418b/mi] 95cal 2) 1mi - 10:33(10:33/mi) 165/170bpm [1740b/mi] 115cal 3) 1mi - 10:04(10:04/mi) 177/193bpm [1781b/mi] 118cal 4) 1mi - 13:07(13:07/mi) 160/179bpm [2099b/mi] 125cal 5) 1mi - 10:47(10:47/mi) 169/175bpm [1822b/mi] 112cal 6) 1mi - 11:56(11:56/mi) 172/182bpm [2051b/mi] 124cal 7) 0.98mi - 10:57(11:13/mi) 170/186bpm [1906b/mi] 109cal Add a comment	-	0.6mi, 15:15 Walk - General 1) 0.58mi - 15:15(26:23/mi) 109/149bpm [2876b/mi] 89cal 38/79rpm Add a comment 0.5mi, 10:37 Walk - General 1) 0.52mi - 10:37(20:22/mi) 93/117bpm [1894b/mi] 51cal 39/72rpm Add a comment	0.4mi, 10:21 Walk - General 1) 0.4mi - 10:21(25:52/mi) 122/145bpm [3155b/mi] 67cal 39/70rpm Add a comment 0.4mi, 10:43 Walk - General 1) 0.43mi - 10:43(24:48/mi) 105/120bpm [2603b/mi] 51cal 41/65rpm Add a comment 26.7mi, 2:01:11 Bike - General 1) 5mi - 23:47(4:45/mi) 156/171bpm [742b/mi] 249cal 12.62/32.94mph 2) 5mi - 24:43(4:57/mi) 161/180bpm [796b/mi] 261cal 12.14/34.71mph 3) 5mi - 20:17(4:03/mi) 156/176bpm [633b/mi] 194cal 14.79/34.61mph 4) 5mi - 22:09(4:26/mi) 153/169bpm [678b/mi] 189cal 13.54/27.07mph 5) 5mi - 21:31(4:18/mi) 161/177bpm [693b/mi] 211cal 13.94/36.05mph 6) 1.72mi - 8:45(5:06/mi) 154/169bpm [785b/mi] 69cal 11.77/24.55mph Add a comment 26.8mi, 2:01:13 Bike - General 1) 5mi - 23:47(4:45/mi) 156/171bpm [742b/mi] 249cal 2) 5mi - 24:45(4:57/mi) 161/179bpm [797b/mi] 263cal 3) 5mi - 20:13(4:03/mi) 157/177bpm [635b/mi] 193cal 4) 5mi - 21:58(4:24/mi) 153/168bpm [672b/mi] 185cal 5) 5mi - 21:30(4:18/mi) 161/177bpm [692b/mi] 215cal 6) 1.78mi - 8:59(5:03/mi) 153/168bpm [772b/mi] 71cal Add a comment
Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4
0.4mi, 9:31 Walk - General 1) 0.36mi - 9:31(26:20/mi) 116/135bpm [3054b/mi] 65cal 36/78rpm Add a comment 2mi, 55:12 Walk - General 1) 1mi - 26:28(26:28/mi) 104/122bpm [2753b/mi] 97cal 40/79rpm 2) 1mi - 25:10(25:10/mi) 105/118bpm [2642b/mi] 88cal 43/79rpm 3) 0mi - 3:34(23:58:05/mi) 80/106bpm [115047b/mi] 7cal Add a comment 0.5mi, 11:35 Walk - General 1) 0.53mi - 11:35(21:46/mi) 103/125bpm [2242b/mi] 53cal 44/62rpm Add a comment	1mi, 21:42 Walk - General 1) 0.97mi - 21:42(22:29/mi) 112/144bpm [2518b/mi] 120cal 43/61rpm Add a comment 0.9mi, 19:16 Walk - General 1) 0.9mi - 19:16(21:24/mi) 105/141bpm [2246b/mi] 97cal 46/62rpm Add a comment 3.4mi, 36:45 Run - General 1) 1mi - 9:16(9:16/mi) 152/171bpm [1409b/mi] 94cal 2) 1mi - 11:27(11:27/mi) 156/178bpm [1786b/mi] 113cal 3) 1mi - 11:20(11:20/mi) 156/173bpm [1768b/mi] 111cal 4) 0.41mi - 4:42(11:24/mi) 162/175bpm [1847b/mi] 48cal Add a comment	0mi, 57:11 Cross - Strength Add a comment 2.6mi, 23:47 Run - General 1) 1mi - 8:28(8:28/mi) 158/175bpm [1337b/mi] 91cal 2) 1mi - 9:36(9:36/mi) 173/182bpm [1662b/mi] 113cal 3) 0.61mi - 5:43(9:21/mi) 171/179bpm [1598b/mi] 65cal Add a comment	1.3mi, 12:35 Run - General 1) 1mi - 9:41(9:41/mi) 171/179bpm [1656b/mi] 110cal 2) 0.3mi - 2:54(9:35/mi) 163/170bpm [1563b/mi] 31cal Add a comment	0.3mi, 7:37 Walk - General 1) 0.32mi - 7:37(23:53/mi) 134/150bpm [3200b/mi] 64cal 40/59rpm Add a comment 0.3mi, 7:41 Walk - General 1) 0.27mi - 7:41(28:28/mi) 119/146bpm [3388b/mi] 49cal 33/77rpm Add a comment 0.3mi, 8:02 Walk - General 1) 0.26mi - 8:02(30:45/mi) 100/123bpm [3076b/mi] 32cal 33/64rpm Add a comment 0mi, 45:36 Cross - Strength Add a comment 3.3mi, 30:41 Run - General 1) 1mi - 8:55(8:55/mi) 154/172bpm [1373b/mi] 93cal 2) 1mi - 9:52(9:52/mi) 174/181bpm [1717b/mi] 114cal 3) 1mi - 9:17(9:17/mi) 177/184bpm [1643b/mi] 112cal 4) 0.31mi - 2:38(8:33/mi) 182/184bpm [1555b/mi] 32cal Add a comment	0.6mi, 15:25 Walk - General 1) 0.56mi - 15:25(27:35/mi) 123/151bpm [3392b/mi] 97cal 37/62rpm Add a comment 0.7mi, 12:36 Walk - General 1) 0.67mi - 12:36(18:43/mi) 120/145bpm [2246b/mi] 79cal 48/64rpm Add a comment 8.3mi, 1:00:10 Bike - General 1) 5mi - 37:23(7:29/mi) 149/167bpm [1114b/mi] 368cal 2) 3.32mi - 22:47(6:51/mi) 158/167bpm [1083b/mi] 236cal Add a comment 0.5mi, 11:34 Walk - General 1) 0.48mi - 11:34(24:20/mi) 118/152bpm [2871b/mi] 78cal 38/62rpm Add a comment 0.5mi, 8:05 Walk - General 1) 0.48mi - 8:05(16:47/mi) 106/114bpm [1779b/mi] 42cal 57/64rpm Add a comment 0.1mi, 47 Bike - General 1) 0.07mi - 47(10:34/mi) 75/88bpm [792b/mi] 2cal Add a comment	0.7mi, 13:56 Walk - General 1) 0.73mi - 13:56(19:01/mi) 121/149bpm [2300b/mi] 83cal 37/63rpm Add a comment 37.2mi, 2:58:58 Bike - General 1) 5mi - 22:31(4:30/mi) 154/172bpm [694b/mi] 230cal 13.32/31.45mph 2) 5mi - 22:07(4:25/mi) 151/181bpm [668b/mi] 194cal 13.56/35.71mph 3) 5mi - 22:02(4:24/mi) 142/164bpm [626b/mi] 160cal 13.62/22.81mph 4) 5mi - 20:38(4:08/mi) 145/160bpm [598b/mi] 158cal 14.54/22.92mph 5) 5mi - 28:43(5:45/mi) 153/176bpm [879b/mi] 254cal 10.45/23.96mph 6) 5mi - 22:38(4:32/mi) 138/165bpm [625b/mi] 97cal 13.25/37.69mph 7) 5mi - 29:29(5:54/mi) 148/174bpm [873b/mi] 217cal 10.18/23.96mph 8) 2.19mi - 10:49(4:57/mi) 152/163bpm [752b/mi] 89cal 12.13/23.04mph Add a comment
Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11
0.4mi, 9:33 Walk - General 1) 0.36mi - 9:33(26:30/mi) 130/151bpm [3444b/mi] 69cal 37/60rpm Add a comment 0.6mi, 12:07 Walk - General 1) 0.56mi - 12:07(21:50/mi) 94/119bpm [2052b/mi] 54cal 34/73rpm Add a comment 0.4mi, 9:46 Walk - General 1) 0.4mi - 9:46(24:29/mi) 126/145bpm [3084b/mi] 67cal 38/75rpm Add a comment 1mi, 45:13 Walk - General 1) 0.99mi - 45:13(45:32/mi) 112/143bpm [5099b/mi] 213cal 51/112rpm Add a comment 13.5mi, 1:02:27 Bike - General 1) 5mi - 22:20(4:28/mi) 144/176bpm [643b/mi] 207cal 2) 5mi - 22:05(4:25/mi) 149/176bpm [658b/mi] 211cal 3) 3.46mi - 18:02(5:13/mi) 143/172bpm [746b/mi] 135cal Add a comment	0.8mi, 17:47 Walk - General 1) 0.79mi - 17:47(22:28/mi) 114/146bpm [2561b/mi] 97cal 41/88rpm Add a comment 44.2mi, 3:19:17 Bike - General 1) 5mi - 25:55(5:11/mi) 142/175bpm [736b/mi] 232cal 2) 5mi - 22:54(4:35/mi) 138/158bpm [632b/mi] 172cal 3) 5mi - 23:00(4:36/mi) 139/159bpm [640b/mi] 161cal 4) 5mi - 19:57(3:59/mi) 145/172bpm [579b/mi] 151cal 5) 5mi - 19:37(3:55/mi) 140/163bpm [549b/mi] 118cal 6) 5mi - 19:12(3:50/mi) 136/150bpm [522b/mi] 91cal 7) 5mi - 27:18(5:28/mi) 145/166bpm [792b/mi] 206cal 8) 5mi - 24:47(4:57/mi) 152/178bpm [753b/mi] 211cal 9) 4.18mi - 16:37(3:58/mi) 145/165bpm [576b/mi] 106cal Add a comment 44.3mi, 3:19:12 Bike - General 1) 5mi - 25:43(5:09/mi) 144/176bpm [741b/mi] 232cal 11.66/33.75mph 2) 5mi - 22:50(4:34/mi) 133/158bpm [607b/mi] 152cal 13.14/23.17mph 3) 5mi - 23:05(4:37/mi) 132/163bpm [609b/mi] 133cal 13/22.42mph 4) 5mi - 19:58(4:00/mi) 144/162bpm [575b/mi] 158cal 15.03/28.78mph 5) 5mi - 19:42(3:56/mi) 140/166bpm [551b/mi] 126cal 15.23/31.04mph 6) 5mi - 19:13(3:51/mi) 137/156bpm [527b/mi] 97cal 15.61/28.47mph 7) 5mi - 27:18(5:28/mi) 145/169bpm [792b/mi] 202cal 10.99/28.43mph 8) 5mi - 24:41(4:56/mi) 153/176bpm [755b/mi] 215cal 12.15/31.98mph 9) 4.26mi - 16:42(3:55/mi) 144/166bpm [564b/mi] 102cal 15.31/33.6mph Add a comment	0mi, 47:47 Cross - Strength Add a comment 2.7mi, 25:46 Run - General 1) 1mi - 8:57(8:57/mi) 157/170bpm [1405b/mi] 95cal 2) 1mi - 9:45(9:45/mi) 169/174bpm [1647b/mi] 108cal 3) 0.69mi - 7:05(10:15/mi) 170/174bpm [1741b/mi] 78cal Add a comment	0.9mi, 22:36 Walk - General 1) 0.91mi - 22:36(24:56/mi) 118/156bpm [2942b/mi] 121cal 38/74rpm Add a comment 1.1mi, 18:22 Walk - General 1) 1mi - 16:01(16:01/mi) 112/138bpm [1795b/mi] 87cal 58/65rpm 2) 0.12mi - 2:20(18:49/mi) 78/110bpm [1468b/mi] 10cal 50/61rpm Add a comment 0.2mi, 6:46 Walk - General 1) 0.24mi - 6:46(28:37/mi) 98/124bpm [2805b/mi] 31cal 32/64rpm Add a comment	3.6mi, 1:21:21 Walk - General 1) 0mi - 0(0/mi) 2) 1mi - 23:07(23:07/mi) 90/107bpm [2081b/mi] 88cal 45/69rpm 3) 1mi - 21:50(21:50/mi) 101/121bpm [2205b/mi] 91cal 45/57rpm 4) 0.55mi - 12:29(22:31/mi) 114/151bpm [2567b/mi] 69cal 43/59rpm Add a comment 0.5mi, 12:26 Walk - General 1) 0.5mi - 12:26(25:00/mi) 118/153bpm [2950b/mi] 75cal 37/62rpm Add a comment 0.4mi, 9:52 Walk - General 1) 0.41mi - 9:52(24:00/mi) 102/122bpm [2447b/mi] 44cal 36/64rpm Add a comment 0mi, 48:39 Cross - Strength Add a comment 2.5mi, 24:07 Run - General 1) 1mi - 10:18(10:18/mi) 167/179bpm [1721b/mi] 116cal 2) 1mi - 9:35(9:35/mi) 173/181bpm [1658b/mi] 112cal 3) 0.49mi - 4:14(8:39/mi) 163/172bpm [1409b/mi] 47cal Add a comment	0.5mi, 11:14 Walk - General 1) 0.46mi - 11:14(24:32/mi) 109/147bpm [2675b/mi] 68cal 37/61rpm Add a comment 0.1mi, 2:15 Run - General 1) 0.06mi - 2:15(35:05/mi) 88/94bpm [3087b/mi] 9cal Add a comment 0.6mi, 15:42 Walk - General 1) 0.64mi - 15:42(24:40/mi) 90/104bpm [2220b/mi] 66cal 37/63rpm Add a comment 3mi, 45:27 Bike - General 1) 1mi - 17:36(17:36/mi) 99/118bpm [1743b/mi] 92cal 54/63rpm 2) 1mi - 5:42(5:42/mi) 80/106bpm [457b/mi] 13cal 3) 1mi - 20:02(20:02/mi) 76/105bpm [1522b/mi] 41cal 4) 0.01mi - 2:06(2:27:43/mi) 66/76bpm [9750b/mi] 3cal 1/64rpm Add a comment	-

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