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Mon 29th Apr 2024 at 9:00pm by bekmack

Walk > General

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Time
21:42
Miles
0.97
Min/mi
22:22
Pacing
0%
Stride(cm)
64
Cals
120
Cadence
111
BPM
115
%MHR
67.2
B/mi
2572
Asc(m)
44
Hillscore
4
Surface
Road

Notes & Comments

1) 0.97mi - 21:42(22:29/mi) 112/144bpm [2518b/mi] 120cal 43/61rpm

21:42

Pin Map

0mi in 0

Pace

10%

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:18	1:18	20:48	114 105-120	2372	109 106-114	4/0
0.13	2:27	1:09	18:21	107 102-112	1963	114 112-116	5/1
0.19	3:30	1:04	16:57	104 98-109	1762	117 114-122	1/5
0.25	4:35	1:05	17:18	97 91-103	1679	116 114-118	1/4
0.31	5:43	1:08	18:00	95 93-99	1711	115 112-118	3/3
0.38	6:50	1:07	17:50	104 99-107	1855	113 110-116	8/0
0.44	8:00	1:10	18:48	112 106-120	2105	109 102-114	6/0
0.50	9:54	1:54	30:29	127 108-143	3872	100 90-112	4/0
0.56	11:05	1:11	18:53	116 112-122	2190	110 104-112	2/0
0.63	12:11	1:06	17:28	115 109-120	2009	113 110-114	5/1
0.69	13:17	1:06	17:39	118 116-121	2083	113 112-116	1/3
0.75	14:23	1:06	17:44	127 118-132	2252	113 110-116	5/2
0.81	15:26	1:03	16:40	109 104-117	1817	116 114-118	6/0
0.88	16:31	1:05	17:15	118 107-132	2035	113 112-114	4/1
0.94	17:42	1:11	18:59	138 126-143	2619	106 100-110	1/1
0.97	21:38	3:56	2:21:35	106 90-125	15008	106 96-112	0/1

Heart

115/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 38m

Elevation Graph

Biggest Climbs (m)	Min/mi
28 5.9%	20:47
13 7.9%	18:13
See your biggest climbs

Cadence

111 (122 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:16	17:12	More
800m	9:36	19:18	More
1km	11:51	19:04	More

Predictions

Dist	Time	Per Mile

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