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Sat 4th May 2024 at 6:43am by bekmack

Bike > General

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Time
2:58:58
Miles
37.19
Mph
12.5
Pacing
0%
FBI
57.96
Cals
1399
BPM
146
%MHR
85.4
B/mi
703
Asc(m)
873
Hillscore
69
Surface
Road

Notes & Comments

1) 5mi - 22:31(4:30/mi) 154/172bpm [694b/mi] 230cal 13.32/31.45mph
2) 5mi - 22:07(4:25/mi) 151/181bpm [668b/mi] 194cal 13.56/35.71mph
3) 5mi - 22:02(4:24/mi) 142/164bpm [626b/mi] 160cal 13.62/22.81mph
4) 5mi - 20:38(4:08/mi) 145/160bpm [598b/mi] 158cal 14.54/22.92mph
5) 5mi - 28:43(5:45/mi) 153/176bpm [879b/mi] 254cal 10.45/23.96mph
6) 5mi - 22:38(4:32/mi) 138/165bpm [625b/mi] 97cal 13.25/37.69mph
7) 5mi - 29:29(5:54/mi) 148/174bpm [873b/mi] 217cal 10.18/23.96mph
8) 2.19mi - 10:49(4:57/mi) 152/163bpm [752b/mi] 89cal 12.13/23.04mph

22:31 22:07 22:02 20:38 28:43 22:38 29:29 10:49

Pin Map

0mi in 0

Pace

10%

75%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	4:59	4:59	12.03	142 113-170	708	11/47
2.00	9:47	4:48	12.50	157 138-172	754	44/9
3.00	15:11	5:23	11.14	160 132-170	862	55/1
4.00	17:41	2:30	23.94	137 125-157	343	4/73
5.00	23:02	5:21 +31	11.22	157 133-169	839	27/15
6.00	30:32	7:30	8.00	167 148-181	1253	58/1
7.00	33:21	2:49	21.31	146 132-164	411	34/24
8.00	37:08	3:47	15.87	159 142-176	601	31/56
9.00	49:38	12:30 +8:50	4.80	129 110-149	1612	5/56
10.00	54:00	4:23	13.71	132 120-149	578	7/19
11.00	58:20	4:20	13.85	140 127-153	606	9/19
12.00	1:02:28	4:08	14.52	140 123-156	578	31/10
13.00	1:06:52	4:24	13.64	147 124-158	647	9/27
14.00	1:10:59	4:07	14.58	130 114-148	535	25/20
15.00	1:16:03	5:04	11.85	144 122-163	729	7/18
16.00	1:19:50	3:48	15.82	139 123-154	527	14/12
17.00	1:24:01	4:11	14.37	148 130-159	618	13/8
18.00	1:28:18	4:17	14.02	136 117-155	582	8/7
19.00	1:32:36	4:19	13.91	144 130-154	621	19/12
20.00	1:36:41	4:05	14.71	151 140-159	616	29/9
21.00	1:41:11	4:30	13.32	148 133-162	667	33/8
22.00	1:45:16	4:05	14.71	146 134-159	595	31/9
23.00	1:50:22	5:06	11.76	151 139-164	770	72/0
24.00	1:55:48	5:26	11.05	147 127-163	798	40/17
25.00	2:05:24	9:36	6.25	162 131-176	1555	1/86
26.00	2:10:13	4:49	12.45	143 121-165	689	20/29
27.00	2:15:34	5:21	11.20	126 115-134	675	16/39
28.00	2:20:16	4:41	12.80	140 116-160	656	10/36
29.00	2:24:40	4:25	13.61	141 122-155	622	11/32
30.00	2:28:02	3:22	17.80	129 118-142	435	45/4
31.00	2:35:39	7:36	7.89	142 119-167	1080	52/5
32.00	2:43:06	7:28	8.04	155 126-174	1157	18/32
33.00	2:48:10	5:04	11.84	144 122-169	730	22/46
34.00	2:53:36	5:25	11.07	150 127-165	813	30/50
35.00	2:57:31	3:55	15.32	140 118-157	548	14/33
36.00	3:01:17	3:47	15.89	148 133-156	559	8/28
37.00	3:06:15	4:57	12.10	151 136-162	749	33/5
37.19	3:08:21	2:06	5.35	159 153-163	1783	10/0

Heart

146/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 873m, Range 194m

Elevation Graph

Biggest Climbs (m)	Mph
123 6.3%	6.4
89 5.7%	7.4
72 4.3%	7.4
57 4.1%	9.0
39 4.1%	8.1
29 2.7%	10.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	27	1:48	More
800m	59	1:59	More
1km	1:21	2:10	More
Mile	2:22	2:22	More
5k	11:56	3:50	More
5 miles	20:32	4:06	More
10k	25:51	4:10	More
10 miles	42:13	4:13	More
Half	55:07	4:12	More
20 miles	1:33:46	4:41	More
Mara	2:07:55	4:53	More
50k	2:35:09	5:00	More

Predictions

Dist	Time	Per Mile
10 miles	44:29	4:27
20km	56:00	4:30
15 miles	1:08:21	4:33
20 miles	1:32:44	4:38
40km	1:56:45	4:42
25 miles	1:57:28	4:42
42km	2:02:57	4:43
50 miles	4:04:55	4:54
56 miles	4:36:11	4:56
100 miles	8:30:39	5:06
112 miles	9:35:50	5:08

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