Sat 27th Apr 2024 at 7:26am by bekmack
Bike > General
-
Time
2:01:13
-
Miles
26.78
-
Mph
13.3
-
Pacing
0%
-
FBI
61.62
-
Cals
1176
-
BPM
156
-
%MHR
91
-
B/mi
705
-
Asc(m)
672
-
Hillscore
61
-
Surface
Road
Notes & Comments
1) 5mi - 23:47(4:45/mi) 156/171bpm [742b/mi] 249cal
2) 5mi - 24:45(4:57/mi) 161/179bpm [797b/mi] 263cal
3) 5mi - 20:13(4:03/mi) 157/177bpm [635b/mi] 193cal
4) 5mi - 21:58(4:24/mi) 153/168bpm [672b/mi] 185cal
5) 5mi - 21:30(4:18/mi) 161/177bpm [692b/mi] 215cal
6) 1.78mi - 8:59(5:03/mi) 153/168bpm [772b/mi] 71cal
23:47 24:45 20:13 21:58 21:30 8:59
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
1.00 |
4:22 |
4:22 |
13.73 |
124 101-158 |
542 |
12/37 |
2.00 |
10:09 |
5:47 |
10.37 |
162 156-171 |
937 |
55/2 |
3.00 |
17:04 |
6:55 |
8.67 |
166 160-171 |
1148 |
60/9 |
4.00 |
20:43 |
3:39 |
16.46 |
159 152-171 |
580 |
29/20 |
5.00 |
23:48 |
3:05 |
19.49 |
156 141-170 |
480 |
4/91 |
6.00 |
27:18 |
3:30 |
17.13 |
159 137-178 |
557 |
32/46 |
7.00 |
31:30 |
4:12 |
14.31 |
152 135-161 |
637 |
31/23 |
8.00 |
36:48 |
5:18 |
11.31 |
164 154-174 |
870 |
43/14 |
9.00 |
43:13 |
6:25 |
9.34 |
167 155-177 |
1073 |
42/16 |
10.00 |
48:33 |
5:20 |
11.25 |
156 132-179 |
832 |
30/40 |
11.00 |
55:22 |
6:49 |
8.80 |
165 142-177 |
1125 |
42/9 |
12.00 |
58:21 |
2:59 |
20.15 |
144 132-155 |
429 |
44/46 |
13.00 |
1:00:46 |
2:26 |
24.74 |
150 146-161 |
364 |
11/64 |
14.00 |
1:04:43 |
3:56 |
15.23 |
154 141-163 |
607 |
4/52 |
15.00 |
1:08:46 |
4:03 |
14.79 |
154 143-166 |
625 |
14/16 |
16.00 |
1:12:39 |
3:53 |
15.45 |
156 145-161 |
606 |
18/10 |
17.00 |
1:17:34 |
4:54 |
12.23 |
153 130-168 |
751 |
24/27 |
18.00 |
1:21:44 |
4:10 |
14.41 |
149 139-166 |
620 |
27/16 |
19.00 |
1:26:17 |
4:34 |
13.14 |
147 123-168 |
671 |
21/21 |
20.00 |
1:30:45 |
4:27 |
13.48 |
155 140-168 |
690 |
37/5 |
21.00 |
1:35:54 |
5:10 |
11.62 |
162 148-170 |
837 |
41/21 |
22.00 |
1:40:09 |
4:15 |
14.11 |
168 160-177 |
714 |
48/24 |
23.00 |
1:46:28 |
6:18 |
9.52 |
161 145-176 |
1015 |
35/13 |
24.00 |
1:50:07 |
3:39 |
16.41 |
155 138-168 |
567 |
13/63 |
25.00 |
1:52:14 |
2:07 |
28.29 |
153 146-161 |
325 |
3/59 |
26.00 |
1:56:11 |
3:56 |
15.23 |
150 138-161 |
591 |
17/26 |
26.78 |
2:01:14 |
5:03 |
9.29 |
154 129-168 |
995 |
39/1 |
Elevation
Biggest Climbs (m) |
Mph |
78 4.7% |
8.4
|
69 7.8% |
5.9
|
61 8.0% |
6.0
|
54 3.4% |
10.8
|
50 4.4% |
7.9
|
38 3.6% |
8.7
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
27 |
1:49 |
More |
800m |
57 |
1:55 |
More |
1km |
1:12 |
1:56 |
More |
Mile |
2:03 |
2:03 |
More |
5k |
8:44 |
2:49 |
More |
5 miles |
16:41 |
3:20 |
More |
10k |
21:52 |
3:31 |
More |
10 miles |
39:00 |
3:54 |
More |
Half |
54:06 |
4:08 |
More |
20 miles |
1:28:18 |
4:25 |
More |
Mara |
1:57:04 |
4:28 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
42:40 |
4:16 |
20km |
53:43 |
4:19 |
15 miles |
1:05:35 |
4:22 |
20 miles |
1:28:57 |
4:27 |
40km |
1:52:00 |
4:30 |
25 miles |
1:52:42 |
4:30 |
42km |
1:57:57 |
4:31 |
50 miles |
3:54:58 |
4:42 |
56 miles |
4:24:57 |
4:44 |
100 miles |
8:09:52 |
4:54 |
112 miles |
9:12:24 |
4:56 |
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