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Sat 20th Apr 2024 at 9:51pm by bekmack

Walk > General

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Time
8:17
Miles
0.41
Min/mi
20:12
Pacing
0%
Stride(cm)
67
Cals
66
Cadence
119
BPM
137
%MHR
80
B/mi
2763
Asc(m)
35
Hillscore
4
Surface
Road

3:46 400m

Notes & Comments

1) 0.41mi - 8:17(20:19/mi) 137/155bpm [2784b/mi] 66cal 46/79rpm

8:17

Pin Map

0mi in 0

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:04	1:04	17:00	131 114-144	2228	120 118-122	6/0
0.13	2:02	58	15:25	133 124-143	2051	124 122-124	5/0
0.19	3:02	1:00	16:03	132 126-137	2118	120 118-122	8/0
0.25	3:58	56	15:02	139 132-148	2089	121 118-124	6/0
0.31	4:59	1:01	16:14	152 146-155	2466	117 110-122	8/0
0.38	6:00	1:01	16:23	140 137-146	2294	118 116-122	4/1
0.41	8:13	2:13	1:07:15	132 106-150	8878	113 102-158	1/1

Heart

137/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 37m

Elevation Graph

Biggest Climbs (m)	Min/mi
37 5.7%	19:23
See your biggest climbs

Cadence

119 (158 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:46	15:11	More

Predictions

Dist	Time	Per Mile

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