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Thu 9th May 2024 at 3:38pm by bekmack

Walk > General

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Time
12:26
Miles
0.50
Min/mi
24:52
Pacing
0%
Stride(cm)
56
Cals
75
Cadence
116
BPM
122
%MHR
71.5
B/mi
3041
Asc(m)
36
Hillscore
4
Surface
Road

4:01 400m

Notes & Comments

1) 0.5mi - 12:26(25:00/mi) 118/153bpm [2950b/mi] 75cal 37/62rpm

12:26

Pin Map

0mi in 0

Pace

12%

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11	18:50	114 110-118	2148	118 114-120	2/2
0.13	2:12	1:02	16:25	114 111-119	1871	120 118-122	1/0
0.19	3:13	1:01	16:12	115 112-121	1862	120 118-122	10/0
0.25	4:14	1:01	16:20	125 118-132	2042	114 98-120	11/0
0.31	5:19	1:05	17:13	145 133-152	2497	114 112-118	7/0
0.38	6:25	1:06	17:34	147 143-150	2581	114 110-118	9/0
0.44	7:27	1:02	16:32	133 129-141	2198	116 112-118	0/1
0.50	12:17	4:50	1:21:56	108 74-146	8848	111 108-112	0/1

Heart

122/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 40m

Elevation Graph

Biggest Climbs (m)	Min/mi
40 6.0%	17:39
See your biggest climbs

Cadence

116 (122 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:01	16:09	More

Predictions

Dist	Time	Per Mile

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