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Fri 3rd May 2024 at 9:35pm by bekmack

Walk > General

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Time
15:25
Miles
0.56
Min/mi
27:32
Pacing
0%
Stride(cm)
57
Cals
97
Cadence
103
BPM
123
%MHR
72.2
B/mi
3398
Asc(m)
37
Hillscore
4
Surface
Road

Notes & Comments

1) 0.56mi - 15:25(27:35/mi) 123/151bpm [3392b/mi] 97cal 37/62rpm

15:25

Pin Map

0mi in 0

Pace

11%

22%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:07	1:07	17:54	104 98-106	1861	106 100-108	1/0
0.13	2:28	1:21	21:33	112 108-116	2413	103 92-106	3/0
0.19	3:43	1:16	20:09	121 116-123	2438	99 94-104	6/0
0.25	5:04	1:20	21:24	117 114-124	2505	104 96-108	5/0
0.31	6:20	1:16	20:13	118 116-120	2386	101 96-106	5/0
0.38	8:00	1:40	26:48	126 117-138	3376	102 86-114	8/0
0.44	9:14	1:14	19:44	139 130-146	2744	103 94-108	10/0
0.50	10:23	1:09	18:27	135 132-141	2491	112 110-114	3/2
0.56	15:12	4:49	1:21:37	130 105-151	10610	102 88-110	2/0

Heart

123/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 41m

Elevation Graph

Biggest Climbs (m)	Min/mi
41 5.0%	28:25
See your biggest climbs

Cadence

103 (114 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:54	19:44	More
800m	10:11	20:30	More

Predictions

Dist	Time	Per Mile

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