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Sat 20th Apr 2024 at 7:38am by bekmack

Bike > General

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Time
1:43:53
Miles
23.82
Mph
13.8
Pacing
0%
FBI
63.96
Cals
968
BPM
152
%MHR
88.7
B/mi
661
Asc(m)
564
Hillscore
50
Surface
Road

Notes & Comments

1) 5mi - 23:12(4:38/mi) 150/175bpm [696b/mi] 225cal
2) 5mi - 24:25(4:53/mi) 151/177bpm [738b/mi] 215cal
3) 5mi - 19:17(3:51/mi) 151/169bpm [582b/mi] 172cal
4) 5mi - 21:28(4:18/mi) 158/181bpm [678b/mi] 209cal
5) 3.82mi - 15:31(4:03/mi) 159/182bpm [645b/mi] 147cal

23:12 24:25 19:17 21:28 15:31

Pin Map

0mi in 0

Pace

78%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	4:08	4:08	14.54	110 88-127	454	12/37
2.00	9:40	5:32	10.84	158 109-175	874	53/1
3.00	16:28	6:48	8.81	165 158-170	1123	52/9
4.00	20:05	3:37	16.60	159 156-165	575	40/10
5.00	23:11	3:06	19.33	148 129-164	459	9/75
6.00	26:42	3:31	17.09	134 100-174	471	25/60
7.00	31:41	4:59	12.04	134 116-160	668	13/33
8.00	36:52	5:11	11.56	156 120-173	810	43/16
9.00	43:09	6:17	9.56	163 148-177	1023	38/21
10.00	48:56	5:47 +1:19	10.37	148 131-170	856	58/0
11.00	52:16	3:20	18.02	142 138-148	473	8/57
12.00	55:54	3:38	16.50	146 138-154	531	10/47
13.00	59:36	3:42	16.23	156 145-164	577	11/32
14.00	1:03:24	3:49	15.75	160 152-166	610	20/19
15.00	1:11:08	7:44 +2:55	7.76	151 128-169	1167	27/21
16.00	1:14:48	3:40	16.38	148 137-161	542	21/24
17.00	1:18:54	4:06	14.62	155 143-169	636	25/22
18.00	1:23:16	4:22	13.76	154 140-169	672	33/7
19.00	1:28:15	4:59	12.03	164 152-172	818	42/17
20.00	1:32:37	4:22	13.76	164 155-180	715	47/28
21.00	1:38:39	6:02 +40	9.94	161 147-182	972	35/31
22.00	1:41:12	2:33	23.49	147 136-165	375	1/71
23.00	1:44:12	2:59	20.06	157 138-169	470	13/31
23.82	1:48:48	4:36	10.74	164 154-177	916	40/1

Heart

152/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 564m, Range 136m

Elevation Graph

Biggest Climbs (m)	Mph
79 4.8%	8.4
60 8.2%	4.6
54 3.6%	11.2
50 4.1%	8.3
39 4.2%	9.2
35 4.4%	10.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	32	2:10	More
800m	1:05	2:12	More
1km	1:23	2:14	More
Mile	2:28	2:28	More
5k	9:37	3:06	More
5 miles	17:41	3:32	More
10k	25:50	4:09	More
10 miles	42:36	4:16	More
Half	55:30	4:14	More
20 miles	1:27:41	4:23	More

Predictions

Dist	Time	Per Mile
10 miles	41:24	4:08
20km	52:07	4:12
15 miles	1:03:38	4:15
20 miles	1:26:19	4:19
40km	1:48:40	4:22
25 miles	1:49:21	4:22
42km	1:54:26	4:23
50 miles	3:47:59	4:34
56 miles	4:17:05	4:35
100 miles	7:55:19	4:45
112 miles	8:56:00	4:47

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