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Sun 5th May 2024 at 9:42pm by bekmack

Walk > General

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Time
9:33
Miles
0.36
Min/mi
26:32
Pacing
0%
Stride(cm)
53
Cals
69
Cadence
114
BPM
133
%MHR
77.8
B/mi
3529
Asc(m)
28
Hillscore
3
Surface
Road

4:16 400m

Notes & Comments

1) 0.36mi - 9:33(26:30/mi) 130/151bpm [3444b/mi] 69cal 37/60rpm

9:33

Pin Map

0mi in 0

Pace

14%

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11	18:52	140 126-151	2640	115 106-118	4/1
0.13	2:18	1:07	17:50	128 125-132	2284	116 114-118	8/0
0.19	3:20	1:03	16:40	134 125-140	2234	116 114-118	7/0
0.25	4:26	1:06	17:39	145 140-148	2559	114 106-116	10/0
0.31	5:32	1:05	17:24	134 130-141	2331	116 112-120	3/2
0.36	9:32	4:00	1:23:50	125 102-147	10479	104 90-112	2/1

Heart

133/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 32m

Elevation Graph

Biggest Climbs (m)	Min/mi
32 5.6%	26:28
See your biggest climbs

Cadence

114 (120 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:16	17:11	More

Predictions

Dist	Time	Per Mile

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