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Wed 8th May 2024 at 6:16pm by bekmack

Walk > General

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Time
18:22
Miles
1.12
Min/mi
16:24
Pacing
0%
Stride(cm)
83
Cals
97
Cadence
119
BPM
106
%MHR
62
B/mi
1740
Asc(m)
3
Surface
Road

Notes & Comments

1) 1mi - 16:01(16:01/mi) 112/138bpm [1795b/mi] 87cal 58/65rpm
2) 0.12mi - 2:20(18:49/mi) 78/110bpm [1468b/mi] 10cal 50/61rpm

16:01 2:20

Pin Map

0mi in 0

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:10	1:10	18:41	96 91-98	1793	118 114-122	0/3
0.13	4:43	3:33 +2:38	56:51	93 89-96	5287	118 106-124	0/6
0.19	5:44	1:01	16:16	97 95-97	1577	125 122-128	0/5
0.25	6:40	56	14:51	102 96-105	1514	126 124-130	0/6
0.31	7:37	57	15:18	106 103-109	1623	124 122-128	0/8
0.38	8:35	58	15:27	109 107-111	1684	122 120-124	0/5
0.44	9:37	1:02	16:27	108 106-110	1777	120 118-122	0/3
0.50	11:10	1:33 +38	24:46	109 107-116	2700	120 114-124	0/2
0.56	12:08	58	15:23	118 117-120	1815	119 118-122	1/2
0.63	13:07	59	15:48	123 121-123	1944	118 114-120	1/1
0.69	14:02	55	14:43	121 119-122	1780	118 118-118	1/0
0.75	15:02	1:00	15:56	114 109-121	1817	118 116-120	0/1
0.81	16:04	1:03	16:43	120 119-122	2006	116 104-118	0/1
0.88	17:06	1:01	16:18	115 112-120	1875	116 114-118	2/0
0.94	18:08	1:02	16:36	130 116-137	2158	115 112-118	2/3
1.00	19:17	1:09	18:24	121 110-129	2227	116 112-118	0/3
1.06	20:32	1:15	20:05	84 71-110	1687	113 102-118	1/0
1.12	21:38	1:06	17:41	76 73-80	1344	114 102-118	2/0

Heart

106/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 48m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

119 (130 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:45	15:04	More
800m	7:52	15:49	More
1km	10:09	16:21	More
Mile	16:43	16:43	More

Predictions

Dist	Time	Per Mile

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