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Thu 2nd May 2024 at 8:41pm by bekmack

Walk > General

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Time
7:37
Miles
0.32
Min/mi
23:48
Pacing
0%
Stride(cm)
61
Cals
64
Cadence
110
BPM
136
%MHR
79.4
B/mi
3230
Asc(m)
27
Hillscore
3
Surface
Road

4:04 400m

Notes & Comments

1) 0.32mi - 7:37(23:53/mi) 134/150bpm [3200b/mi] 64cal 40/59rpm

7:37

Pin Map

0mi in 0

Pace

19%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	47	47	12:31	121 108-131	1515	113 110-118	5/1
0.13	1:52	1:05	17:28	134 132-136	2340	116 110-118	8/0
0.19	3:02	1:10	18:40	142 134-149	2650	111 102-116	7/0
0.25	4:16	1:14	19:43	139 130-149	2741	113 110-114	10/0
0.31	6:06	1:49	29:11	141 124-150	4116	103 86-110	2/2
0.32	7:29	1:23	3:28:27	125 119-130	26057	95 88-106	0/0

Heart

136/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 31m

Elevation Graph

Biggest Climbs (m)	Min/mi
31 6.0%	23:24
See your biggest climbs

Cadence

110 (118 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:04	16:20	More

Predictions

Dist	Time	Per Mile

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