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Mon 22nd Apr 2024 at 9:48am by bekmack

Walk > General

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Time
2:41:07
Miles
5.85
Min/mi
27:32
Pacing
0%
Stride(cm)
55
Cals
720
Cadence
105
BPM
104
%MHR
60.8
B/mi
2862
Asc(m)
403
Hillscore
41
Surface
Road

Notes & Comments

1) 1mi - 26:02(26:02/mi) 125/152bpm [3254b/mi] 169cal 39/77rpm
2) 1mi - 22:43(22:43/mi) 130/150bpm [2953b/mi] 144cal 46/75rpm
3) 1mi - 39:53(39:53/mi) 102/162bpm [4068b/mi] 142cal 27/112rpm
4) 1mi - 30:13(30:13/mi) 97/129bpm [2931b/mi] 116cal 35/72rpm
5) 1mi - 23:05(23:05/mi) 71/83bpm [1638b/mi] 79cal 45/88rpm
6) 0.85mi - 19:11(22:40/mi) 80/110bpm [1813b/mi] 70cal 44/65rpm

26:02 22:43 39:53 30:13 23:05 19:11

Pin Map

0mi in 0

Pace

16%

10%

17%

16%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	7:29	7:29	29:57	131 100-152	3923	94 38-154	29/0
0.50	13:44	6:15	24:59	126 92-147	3148	101 86-120	27/4
0.75	19:46	6:02	24:10	117 105-136	2827	100 88-110	20/7
1.00	26:03	6:16	25:06	127 111-150	3187	95 82-106	29/3
1.25	32:02	5:59	23:56	134 124-146	3208	95 80-102	38/0
1.50	37:51	5:49	23:15	132 124-143	3069	101 84-150	39/0
1.75	43:02	5:11	20:44	121 112-130	2508	102 86-110	31/2
2.00	48:45	5:44	22:55	135 119-150	3095	102 84-112	48/0
2.25	54:28	5:43	22:52	142 125-157	3247	98 90-110	39/2
2.50	1:05:09	10:41	42:44	116 79-162	4957	104 92-116	2/38
2.75	1:14:01	8:52	35:28	88 81-96	3121	114 100-130	2/49
3.00	1:28:37	14:36	58:24	88 71-102	5139	110 80-214	2/29
3.25	1:37:07	8:30	34:00	100 79-117	3401	100 86-140	27/6
3.50	1:49:08	12:01 +2	48:03	103 76-124	4948	97 86-112	42/1
3.75	1:54:00	4:52	19:29	106 91-129	2066	120 98-144	35/5
4.00	1:58:52	4:52	19:28	82 62-98	1597	116 110-124	23/28
4.25	2:03:23	4:31	18:02	73 68-80	1317	114 112-120	0/56
4.50	2:08:08	4:45	18:58	69 63-73	1309	112 100-116	4/32
4.75	2:16:31	8:24	33:34	68 62-75	2283	112 100-128	1/34
5.00	2:21:57	5:26	21:45	76 68-83	1653	114 98-128	0/44
5.25	2:26:57	4:59	19:58	76 71-83	1517	110 98-118	3/38
5.50	2:32:21	5:24	21:37	87 76-102	1880	110 96-122	10/23
5.75	2:38:28	6:07	24:27	85 72-110	2078	108 80-128	0/35
5.85	2:41:09	2:41	27:47	65 54-79	1805	108 98-130	1/9

Heart

104/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 403m, Range 287m

Elevation Graph

Biggest Climbs (m)	Min/mi
223 8.4%	23:11
118 12.6%	38:49
54 9.5%	28:50
17 7.4%	22:21
See your biggest climbs

Cadence

105 (214 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:23	17:37	More
800m	9:03	18:12	More
1km	11:22	18:18	More
Mile	18:53	18:53	More
5k	1:26:29	27:50	More
5 miles	2:18:05	27:37	More

Predictions

Dist	Time	Per Mile

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