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Mon 29th Apr 2024 at 6:45pm by bekmack

Walk > General

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Time
19:16
Miles
0.90
Min/mi
21:24
Pacing
0%
Stride(cm)
65
Cals
97
Cadence
115
BPM
105
%MHR
61.7
B/mi
2258
Asc(m)
11
Surface
Road

Notes & Comments

1) 0.9mi - 19:16(21:24/mi) 105/141bpm [2246b/mi] 97cal 46/62rpm

19:16

Pin Map

0mi in 0

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:16	1:16	20:21	97 95-102	1974	117 114-118	0/7
0.13	2:23	1:07	17:49	107 102-111	1906	115 114-116	2/1
0.19	3:19	56	15:02	113 105-117	1698	115 108-118	3/1
0.25	4:22	1:03	16:44	109 103-115	1825	116 110-118	1/4
0.31	5:29	1:07	17:44	99 96-103	1756	115 112-120	0/4
0.38	6:36	1:07	17:54	98 96-100	1754	114 112-116	0/7
0.44	7:47	1:11	18:57	91 85-96	1725	114 112-116	0/9
0.50	8:53	1:06	17:33	97 87-111	1703	114 108-118	3/0
0.56	9:58	1:05	17:21	112 103-118	1944	115 114-118	0/4
0.63	11:00	1:02	16:31	98 92-104	1619	116 114-118	2/2
0.69	12:04	1:04	17:05	115 99-129	1965	114 112-118	2/1
0.75	13:04	1:00	16:00	117 112-123	1873	120 112-124	0/4
0.81	14:08	1:04	16:58	121 115-124	2052	115 110-118	4/1
0.88	15:07	59	15:51	117 114-121	1855	119 116-122	3/1
0.90	19:04	3:57	2:32:10	111 60-141	16890	115 90-122	1/1

Heart

105/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 35m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (124 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:05	16:25	More
800m	8:25	16:56	More
1km	10:36	17:03	More

Predictions

Dist	Time	Per Mile

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