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Sat 20th Apr 2024 at 7:18pm by bekmack

Walk > General

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Time
9:03
Miles
0.39
Min/mi
23:12
Pacing
0%
Stride(cm)
60
Cals
40
Cadence
114
BPM
95
%MHR
55.8
B/mi
2215
Surface
Road

3:47 400m

Notes & Comments

1) 0.39mi - 9:03(23:22/mi) 93/109bpm [2173b/mi] 40cal 36/61rpm

9:03

Pin Map

0mi in 0

Pace

16%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:13	1:13	19:20	98 94-104	1895	111 106-118	1/0
0.13	2:03	51	13:36	99 97-102	1346	114 106-120	0/1
0.19	2:59	55	14:47	104 101-109	1538	119 118-122	0/1
0.25	4:00	1:01	16:22	99 93-106	1621	117 114-118	1/1
0.31	5:00	1:00	16:02	104 102-107	1667	118 116-118	0/0
0.38	6:21	1:20	21:27	102 93-107	2188	116 114-118	0/1
0.39	9:01	2:40	3:30:43	77 66-93	16225	99 98-100	0/0

Heart

95/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 2m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (122 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:47	15:12	More

Predictions

Dist	Time	Per Mile

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