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Mon 6th May 2024 at 6:05pm by bekmack

Walk > General

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Time
17:47
Miles
0.79
Min/mi
22:31
Pacing
0%
Stride(cm)
61
Cals
97
Cadence
118
BPM
115
%MHR
67.4
B/mi
2594
Asc(m)
34
Hillscore
4
Surface
Road

Notes & Comments

1) 0.79mi - 17:47(22:28/mi) 114/146bpm [2561b/mi] 97cal 41/88rpm

17:47

Pin Map

0mi in 0

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	55	55	14:43	95 93-98	1399	125 122-126	1/8
0.13	1:50	55	14:34	98 93-103	1428	123 118-128	0/10
0.19	3:03	1:13	19:32	103 100-110	2012	124 114-128	0/7
0.25	3:53	50	13:16	102 98-105	1354	125 122-128	0/4
0.31	4:48	56	14:49	111 105-115	1645	122 120-124	1/5
0.38	6:16	1:28	23:24	106 98-112	2481	119 114-122	5/0
0.44	7:17	1:01	16:15	128 112-136	2080	116 114-118	8/0
0.50	8:19	1:02	16:27	127 125-132	2090	118 116-118	9/0
0.56	9:32	1:13	19:33	140 134-145	2737	111 104-118	5/2
0.63	10:38	1:05	17:26	137 125-141	2389	114 110-118	10/0
0.69	11:42	1:04	17:09	125 111-140	2144	114 110-118	2/1
0.75	12:54	1:12	19:16	140 131-145	2698	111 106-114	1/1
0.79	17:41	4:47	1:56:45	104 82-129	12143	108 102-110	0/1

Heart

115/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 36m

Elevation Graph

Biggest Climbs (m)	Min/mi
36 5.1%	24:14
See your biggest climbs

Cadence

118 (128 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:45	15:04	More
800m	8:10	16:25	More
1km	10:28	16:50	More

Predictions

Dist	Time	Per Mile

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