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Sun 28th Apr 2024 at 1:50pm by bekmack

Walk > General

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Time
11:35
Miles
0.53
Min/mi
21:51
Pacing
0%
Stride(cm)
64
Cals
53
Cadence
116
BPM
103
%MHR
60.1
B/mi
2245
Surface
Road

Notes & Comments

1) 0.53mi - 11:35(21:46/mi) 103/125bpm [2242b/mi] 53cal 44/62rpm

11:35

Pin Map

0mi in 0

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:14	1:14	19:41	100 96-104	1968	115 108-118	0/3
0.13	2:18	1:04	17:08	97 95-100	1661	116 114-118	0/8
0.19	3:26	1:08	18:06	98 95-101	1774	116 112-124	0/10
0.25	4:28	1:02	16:32	107 102-112	1770	120 116-124	0/7
0.31	5:30	1:02	16:25	112 110-116	1839	117 112-124	1/1
0.38	6:26	57	15:04	114 112-117	1718	118 116-120	2/1
0.44	7:26	1:00	15:58	119 111-124	1899	118 116-120	1/2
0.50	8:26	1:01	16:09	112 110-115	1809	117 108-118	1/1
0.53	11:19	2:53	1:28:58	90 77-112	8007	106 102-110	0/1

Heart

103/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 30m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (124 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:55	15:46	More
800m	8:16	16:38	More

Predictions

Dist	Time	Per Mile

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